Title: Take Charge of Your Health. Corinne and Carol Welcome Back Dr. Iman Bar Discussion: In the previous show, Dr. Bar explained how she uses peptides in her practice. We covered some of the most popular peptides such as BPC 157. This week Dr. Bar returns with more insights and practice tips and we open the phone lines to some specific questions and conditions.

Discussion: There is a revolution in the medical world focused on bioregulators and peptides. These are small chains of amino acids, the building blocks of protein, which turn out to be very bioactive. 1000's of them have been identified. Some have already been used very successfully for nerve and joint repair, immune system boosting, improving energy production and slowing down the aging process. We interview Dr. Bar who enthusiastically shares her clinical experience.

Discussion: Collagen supplements have become very popular. There are those that target different distinct tissues like the skin. Does the research show that these supplements deliver?

Discussion: Methylation is an important detoxification process for estrogens, adrenaline, histamine and more. Learn how your methylation efficiency can affect your hormones. https://forum.worldhealth.net/articles/hormones-on-a-methylation-leash-calming-the-endocrine-storm/

Discussion: Using Dexa Scans as the gold standard for measuring osteoporosis is not without questions. Bone density does not equal bone health. Healthy bone must be flexible yet conventional medicine touts drugs which produce brittle old bone which gives you a good dexa score but not good bone. We delve into other tests and methods to ensure that your bones remodel the way they are meant to.

Discussion: The true drivers of appetite, weight and mood. This was the topic that Corinne Furnari explored while she interacted with the audience as her cohost.

Discussion: Fish oils are heavily promoted for anti inflammatory properties. And yet, very little research has been done on oxidized and other metabolites which can be inflammatory. Youri Kruse writes that these unsaturated fats are just as dangerous as the plant based PUFAs. Fish oils deplete progesterone, testosterone, DHEA, pregnenolone and dihydrotestosterone. Estrogen is enhanced. Fish oils compromise thyroid activity by depleting selenium. Vitamin E is depleted by fish oils. Youri also remarks that avoiding the plant based seed oils is more anti inflammatory than adding fish oils.

Discussion: Osteoporosis is a serious loss of healthy bone turnover. Conventional medicine offerings focuses on bisphosphonate drugs which stops bone remodeling. This looks good on a bone density test but retains poor quality bone. Bisphosphonate drugs even interfere with cholesterol production just as statin drugs to.