⚡️JOIN THE 5-DAY ENERGETIC UPGRADE CHALLENGE⚡️

In this episode, I’m breaking down a truth I’ve seen over and over again — both in my own business and with my clients. If you’ve been following all the steps, doing “what you’re supposed to,” and still not seeing the results you desire… it’s probably not the strategy. It’s your energy behind it.

And no, I don’t just mean your mood or “vibe.” I’m talking about your beliefs, embodiment, presence, and the energy you carry into everything you do. That invisible undercurrent is what people are actually responding to. You can’t fake alignment. And when your energy is out of sync, even the best strategy won’t land.

I’ll share some personal stories, simple examples, and break down what I really mean when I say “energy” — as well as what I mean by “strategy” (because it’s not just funnels and launch plans).

This episode is for the woman who’s been showing up, doing the work, but still feels like something’s missing… and is ready to shift into full alignment with her business, her goals, and her next level.

Inside this episode, we’ll explore:

• Why the same strategy works for some people and not for others

• The energetic patterns that could be blocking your momentum

• How your beliefs and embodiment shape your results (more than your posts ever could)

• What aligned energy actually feels like in your business

• How to bring strategy and soul together — without burning out

• A peek into the free 5-day challenge I created to help you realign and reconnect before your next move

Ready to stop forcing and start aligning?

Join my FREE 5-day "Energetic Upgrade" Challenge — it’s not about adding more to your plate, it’s about shifting into the energy that actually creates results.
✨JOIN HERE

Let’s stay connected:
Instagram: @consciouslyledbykat
Learn more about my work + programs: https://www.mindbodyspiritmama.com/

Renee is a Personal and Brand stylist helping women use their style as a tool to increase visibility, expand career opportunities and make more money. She helps women do this by creating polished outfits in functional wardrobes that align with their personal brand. She believes that our style is our biggest communication tool and the first thing people see, but is yet often overlooked and thought of frivolous. However, style is and always will be a strategic tool-- that when used well, expands what we're available for!

Hot Topics:

• The Power of Personal Style
• Embracing Change and Body Positivity
• Renee's Journey from Corporate to Creative
• The Importance of Dressing for Success
• Finding Joy in Getting Dressed (at home)
• Creating a Functional Wardrobe
• The Style S.T.O.R.Y. Framework
• Authenticity in Personal Branding
• Colour Psychology and Personal Expression
• Fashion Trends
• Creating a Versatile Wardrobe
• Intuition in Styling and Client Connection

Connect with Renee:

Website: https://www.letsgetdressednow.com/

Instagram: https://www.instagram.com/reneelindo_style/

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Connect with Katherine:

📩 Have questions or feedback? Reach out at hello@mindbodyspiritmama.com

Website: www.mindbodyspiritmama.com

🎙️ If you loved this episode, share with your bestie, or tag me on IG @consciouslyledbykat -- REALLY enjoyed it?? Leave a review on Apple Podcasts!!! Your support helps spread this message to more conscious leaders like you. 🤍

See you in the next episode!

In this episode, I’m joined by Carly Pearce —"Miss Intuition" @missintuition_ on IG-- an intuitive Reiki healer, medium, and spiritual mentor who brings such grounded, compassionate energy to the work she does. Carly has been guiding others through energy healing and intuitive development for over a decade, and her approach makes the spiritual path feel accessible, empowering, and real.

We talk all about what it means to awaken the healer within, how to connect more deeply to your intuition, and how energy healing can help us release what’s no longer serving and step into our highest potential.

This conversation is full of truth, tools, and gentle reminders that you already hold the power to heal and transform from within.

Key Topics:

• Aha moments in Intuition
• Family in Intuitive Development
• Spirituality and Mental Health
• Journey into Reiki
• Exploring Energy Healing
• Building a Spiritual Business on Social Media
• Balancing Feminine/Masculine Energies in Business
• "Born Replica"- a new venture
• Advice for aspiring Entrepreneurs

Connect with Carly:

IG: @bornreplica @missintuition_

Website: https://www.missintuition.ca/

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Connect with Katherine:

Let's Connect!
📩 Have questions or feedback? Reach out at hello@mindbodyspiritmama.com
🎙️ If you loved this episode, share with your bestie, or tag me on IG @consciouslyledbykat -- REALLY enjoyed it?? Leave a review on Apple Podcasts!!! Your support helps spread this message to more conscious leaders like you. 🤍

See you in the next episode!

Join the Waitlist for the Conscious Coaching Certification [Fall Cohort]

Join the Conscious Leadership Academy

In this episode I'm sharing some exciting news!!! A mini life update (it's been a minute since I've recorded a solo episode!)

Plus we're diving into the HOT topic of navigating the "in between"--- ie. how do we TRUST that everything is working out-- even when we don't quite have proof yet...

I'm sharing my 4 more powerful tips (that I use myself and with my clients) to help move through this period of "unknown" with confidence and KNOWING so that you come out on the other side feeling ALIGNED and ABUNDANT AF!

Let's Connect!
📩 Have questions or feedback? Reach out at hello@mindbodyspiritmama.com
🎙️ If you loved this episode, share with your bestie, or tag me on IG @consciouslyledbykat -- REALLY enjoyed it?? Leave a review on Apple Podcasts!!! Your support helps spread this message to more conscious leaders like you. 🤍

See you in the next episode!

**Trigger Waring** This episode contains brief and general discussions around not wanting to live and other trauma. Please listen with care. 🤍

Jill is an emotional regulation coach + somatic healing practitioner who helps women move from surviving to thriving through embodied self-healing practices, nervous system regulation, and inner child healing. Her mission is to guide women to interrupt their stress cycle and negative coping patterns, offer self-compassion, and rewire their brain and body to live soft, open, and free. Jill equips women to create a life of peace and dance in the mess of living as a human!

What we talk about:

• Introduction to healing journeys
• Jill's personal healing story
• Understadning somatic healing
• The importance of emotional safety
• Breaking free from mediocrity
• Creating new neural pathways
• The warrior within
• Teaching emotional intelligence to children
• Navigating emotional trust and vulnerability
• EFT tapping
• Creating safe spaces for healing
• Emotions as messengers

Connect with Jill:

www.dancinginthemess.com

@dancinginthemess (IG and FB)

Nourish Membership-> NOW AWAKEN MEMBERSHIP!

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Let's work together! Book your FREE Confidence Call Here

✨ Special 7-Day "Neutral Money" Abundance Reset Challenge ✨

This episode is part of a special 7-day podcast series designed to help you shift your energy around money and activate more abundance in your life! 💸

DAY 7:

Abundance is a frequency; the more you embody it, the more it magnetizes towards you.

HIGHER AND HIGHER HERE WE GO!🎈

Listen to the Audio Training and then try out the

DAILY ACTIVITY↓

🧘🏻‍♀️Meditation

• Listen to the Meditation to Connect with Your Higher Self- specifically around ABUNDANCE

🕯️Activation

• Listen to the Abundance Activation

You can listen to these as many times as you wish to support the generation and creation of abundant energy within your being ✨

If this resonates with you, I’d love to hear about it! Share your experience on Instagram and tag@mind.body.spirit.mama so I can celebrate your journey with you. 💫

✨ Special 7-Day "Neutral Money" Abundance Reset Challenge ✨

This episode is part of a special 7-day podcast series designed to help you shift your energy around money and activate more abundance in your life! 💸

DAY 6

NOW LET ME BLOW YOUR MIND…🤯

Listen to the Audio Training and then try out the

DAILY ACTIVITY↓

✍🏼Integration & Practice

• Journal Prompts:
  • Which Law(s) are you not “adhering to”/ or resisting when it comes to abundance, money, and financial flow?
  • Where can you invite in MORE flow with the universe?

If this resonates with you, I’d love to hear about it! Share your experience on Instagram and tag@mind.body.spirit.mama so I can celebrate your journey with you. 💫

And don’t forget—tune in tomorrow for Day [#7] as we dive into [Embodying Abundance]! 🎧✨

✨ Special 7-Day "Neutral Money" Abundance Reset Challenge ✨

This episode is part of a special 7-day podcast series designed to help you shift your energy around money and activate more abundance in your life! 💸

DAY 5

Your ability to manifest abundance is directly proportional to how much you trust that you are already abundant.

MINDSET ISN'T EVERYTHING, BUT IT SURE IS SOMETHING!

Listen to the Audio Training and then try out the

DAILY ACTIVITY↓

✍🏼Integration & Practice

• Journal Prompts:
  • What specific limiting beliefs have you identified and cleared? (or tried clearing)?
  • Which LACK phrases will you CANCEL and which ABUNDANCE phrases will you start using daily?
  • How do you plan to consistently shift your thoughts to align with the energy of abundance?
• Final Affirmation: Create an EFFECTIVE Affirmation for yourself that you can write out and post in your room/kitchen/office… read it every day.
  • Create it in chatGPT: using this formula:
    • “I’m working on generating more abundance in my life on all levels of my being. My biggest block to abundance has been_________________(be as specific as possible). Please create an effective, powerful and specific affirmation that I can repeat daily to support my goals.”

👉🏼example result: "I am deserving of limitless abundance, and I attract it effortlessly. Money flows to me easily and consistently because I am worthy of success, joy, and financial freedom. I release all feelings of comparison, knowing that my unique path is perfect for me, and abundance is my natural state.”

If this resonates with you, I’d love to hear about it! Share your experience on Instagram and tag@mind.body.spirit.mama so I can celebrate your journey with you. 💫

And don’t forget—tune in tomorrow for Day [#6] as we dive into [Activating Wealth Generating Energy]! 🎧✨