130. The Great Spiritual Escape: From Disconnection to Presence [where I've been so far this year]

If you’ve noticed I’ve been quieter online at the beginning of this year, this episode explains why.

This season has felt heavy.

There’s a weight in the collective. The Earth is hurting. Humanity feels stretched, disconnected, unsettled. And for those of us who are sensitive and intuitive, we don’t just observe that energy, we feel it in our bodies.

Instead of pushing through it.
Instead of performing positivity.
Instead of increasing visibility for the sake of momentum…

I chose to quiet.

Behind the scenes, I’ve been deeply immersed in client work, supporting leaders, anchoring into my own nervous system, focusing on my family...and asking a deeper question:

How can I truly serve right now?

This episode is about choosing grounded leadership over reactive visibility, and returning to your values when the world feels chaotic.

In This Episode, We Explore:

• Why I’ve been less visible on social media

• The collective heaviness many of us are feeling

• How sensitive leaders absorb global and environmental shifts

• Presence vs. escapism in times of uncertainty

• The difference between helplessness and grounded service

• Returning to nature as regulation and recalibration

• Living your values when the world feels disconnected

• What conscious leadership looks like in chaotic seasons

If this season has felt heavy, you’re not alone. So many of us are feeling it in quiet ways.

When it gets loud or overwhelming, come back to the root. Come back to your body. Come back to the Earth. There is a steadiness within you that exists beneath the noise.

The world may not quiet down — but you can return to your depth.

You don’t have to carry it all. And you don’t have to navigate it alone.

xo Kat

Follow along on IG:

@mind.body.spirit.mama

@consciouslyledbykat

@consciouscoach_certification

WEBSITE: www.mindbodyspiritmama.com