If you’ve noticed I’ve been quieter online at the beginning of this year, this episode explains why.

This season has felt heavy.

There’s a weight in the collective. The Earth is hurting. Humanity feels stretched, disconnected, unsettled. And for those of us who are sensitive and intuitive, we don’t just observe that energy, we feel it in our bodies.

Instead of pushing through it.
Instead of performing positivity.
Instead of increasing visibility for the sake of momentum…

I chose to quiet.

Behind the scenes, I’ve been deeply immersed in client work, supporting leaders, anchoring into my own nervous system, focusing on my family...and asking a deeper question:

How can I truly serve right now?

This episode is about choosing grounded leadership over reactive visibility, and returning to your values when the world feels chaotic.

• Why I’ve been less visible on social media

• The collective heaviness many of us are feeling

• How sensitive leaders absorb global and environmental shifts

• Presence vs. escapism in times of uncertainty

• The difference between helplessness and grounded service

• Returning to nature as regulation and recalibration

• Living your values when the world feels disconnected

• What conscious leadership looks like in chaotic seasons

If this season has felt heavy, you’re not alone. So many of us are feeling it in quiet ways.

When it gets loud or overwhelming, come back to the root. Come back to your body. Come back to the Earth. There is a steadiness within you that exists beneath the noise.

The world may not quiet down — but you can return to your depth.

You don’t have to carry it all. And you don’t have to navigate it alone.

xo Kat

Follow along on IG:

@mind.body.spirit.mama

@consciouslyledbykat

@consciouscoach_certification

WEBSITE: www.mindbodyspiritmama.com

Manifestation isn’t about trying harder or pushing. Honestly, the harder you force it, the slower everything moves.

In this episode, I’m breaking down why so many of us get stuck in “hustle manifesting”—thinking if we visualize enough, affirm enough, or work harder, things will just show up. Spoiler: it doesn’t work that way.

We’ll talk about the difference between trying to manifest from fear and desire, versus co-creating from alignment. I’ll share why forcing things actually creates resistance, how your nervous system plays a huge role in what shows up, and what it really looks like to tune in and take inspired, effortless action.

What you’ll get in this episode:

• Why forcing manifestation slows everything down

• The difference between manifesting and co-creating

• How to know when you’re truly tuned in

• Why alignment always wins over effort

• A simple way to start letting go and letting life lead

Think about this: Where are you pushing instead of listening, and what could happen if you actually paused and tuned in?

✨ Ready to stop forcing and start flowing? ✨

If you’re done with trying harder and want real, aligned results in your business and life, here’s how I can support you:

• Conscious Leadership Academy (CLA): Step into next-level clarity, confidence, and soul-aligned action so you can create the life and business you actually want.

• 6-Week Intensive: A focused deep dive to break through blocks, master your energy, and see results fast.

• Intuitive Queen Mini Course: Strengthen your intuition, trust your inner guidance, and make decisions from flow, not fear.

💫 Take the leap. Stop spinning your wheels and start co-creating your dream reality with guidance, support, and energetic alignment.

Connect on IG: @consciouslyledbykat or @mind.body.spirit.mama

Julia Jerg is a soul-led business coach and founder of the Sovereign Mamas movement. Based in Bali and a proud mom of two, Julia helps women entrepreneurs scale their businesses with a blend of feminine energy, spiritual alignment, and soul-aligned strategies. She’s known for guiding her clients to clarify their offers, create magnetic funnels, and step into embodied leadership — so they can grow with flow, power, and profit, without burnout.

In this episode we chat about:

• The Birth of Sovereign Mamas
• The Journey of Motherhood and Entrepreneurship
• Mindset and Growth: Embracing Change
• Intuition and the path to self-discovery
• Exploring the balance of masculine/feminine energy
• Unique approach to coaching and mentorship
• Detachment and the art of allowing
• The Ripple effect of self-awareness
• Creating community and connection in business

Websites: www.juliajerg.com, www.sovereignmamas.com

IG: https://www.instagram.com/juliajerg_official/ https://www.instagram.com/sovereignmamas/ Facebook: https://www.facebook.com/groups/sovereignmamas Podcast: https://open.spotify.com/show/2XITr5LWPej7h3VsJLoRfR?si=R0lwSYTrQ2y7I_F8ZKXSrA

Share your favorite moment on IG stories and tag me! @consciouslyledbykat
I love seeing what's landing for you during this season of growth and realignment.

xo Kat

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Save, receive powerful bonuses, and anchor into your next level now... not “when you feel ready,” but now.

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