➜Join the Conscious Leadership Academy ⭐️

Do you feel like you're playing it safe? Are you afraid to take risks.. big or small? Do your goals feel SO far out of reach? Then ask yourself this: where in your life are you locking yourself in the comfort zone area?

In this episode I'm sharing all the tips for how to recognize when you're stuck and how to start taking the necessary steps to get you moving. Let's face it-- NOT stepping outside of the comfort zone (what you perceive to be safe for you) is actually holding you back from growth. Join me as we dive into: why you actually enjoy your comfort zone, why it's so difficult to step out of it, and 6 tips on how to make some steps in a new direction.

Thanks for listening! Don't forget to share and rate and review 💛

P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to hello@mindbodyspiritmama.com or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!

Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off

FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership

.......................................................

Connect with Katherine:

On Instagram @mind.body.spirit.mama

On TikTok @mindbodyspiritmama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

Join the VIP Email List

Book an Intuitive Soul Session

☀️Book a FREE Confidence Call

This one's for those of you who are DONE feeling like you aren't good enough-- you know, that feeling that you just can't shake around putting yourself out there or stepping outside of your normal routine... this episode is all about how to release your self doubt, FOR GOOD-- so that you can relish in the beauty of Confidence!!

I delve into the foundational steps of releasing self-doubt and igniting self-confidence, by understanding your thoughts, feelings, and behaviours, and how this can help you break free from negative self-talk, indecision, and procrastination. I share powerful journaling and mindfulness practices that enhance self-awareness, allowing you to uncover and tackle the root causes of your self-doubt.

But that's not all – we can't forget the importance of self-compassion-- and treating yourself with kindness and understanding, especially during your most vulnerable moments.

I'm sharing some concrete tips as well-- such as how to set and achieve small, meaningful goals that build confidence and prove your capability. (So be prepared to make notes!!)

This episode is all about empowering you to become the most confident and authentic version of yourself. Tune in and take the first step --- your journey starts now!

Thanks for listening! P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to hello@mindbodyspiritmama.com or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!

Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off

FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership

.......................................................

Connect with Katherine:

On Instagram @mind.body.spirit.mama

On TikTok @mindbodyspiritmama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

Join the VIP Email List

Book an Intuitive Soul Session

Book a CONFIDENCE CALL to Learn More about the Conscious Leadership Academy

Are you someone searching for balance in your work, life and/or other areas? Have you ever stopped to think about what exactly this kind of balance looks like? What does it MEAN to you?

In this episode of TUNING IN, I'm talk all about the "unattainability" of "work-life" balance, and how it's not even something we can achieve with "balance".

Join this deep dive into how creating more balance in your life all comes down to MINDSET, and the exact areas you should be focusing on INSEAD.

Thanks for listening! P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to hello@mindbodyspiritmama.com or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!

Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off

FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership

.......................................................

Connect with Katherine:

On Instagram @mind.body.spirit.mama

On TikTok @mindbodyspiritmama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

Join the VIP Email List

Book an Intuitive Soul Session