You’re eating clean. You’re hydrating. You skipped dessert.

So why does your energy feel like it’s at 2%?

In this solo episode of the TRUE Wellness Podcast, Dr. Dee breaks down the real reason high-achieving women crash during the holidays — and it has nothing to do with food.

This episode exposes the invisible energy drain created by:

• social masking

• emotional labor

• boundary collapse

• nervous system overload

You’ll learn why chronic fatigue, brain fog, flares, and blood sugar crashes happen even when you “do everything right,” and how your nervous system — not your diet — may be neutralizing all your healthy habits.

If you’ve ever thought, “I followed the protocol perfectly… so why do I feel awful?”

This episode will finally make it make sense.

5 KEY TAKEAWAYS

1. Energy is a physical currency — not a mindset issue or a willpower problem.
2. Social masking burns massive amounts of fuel, even when you’re smiling.
3. Cortisol overrides diet, supplements, and protocols every time.
4. Boundary collapse looks like fatigue, not just people-pleasing.
5. The best superfood might be a well-placed boundary, not another supplement.

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

You can want change more than anything and still feel stuck.

In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Kam Knight to uncover the invisible force inside the brain that quietly blocks action, motivation, and follow-through. It’s not laziness. It’s not lack of discipline. It’s biology.

Kam breaks down:

• Why desire and action come from different parts of the brain
• How internal resistance protects identity, comfort, and safety
• Why willpower fails and what actually works instead
• Simple tools like self-talk and mental rehearsal that rewire resistance

This conversation will change how you see procrastination, self-sabotage, and “starting over.”

About Kam Knight

Kam Knight is a mentor, international speaker, and bestselling author of more than a dozen books on mental, emotional, and physical performance. His work has helped over 500,000 people worldwide by offering fresh, unconventional insights that challenge traditional ideas about motivation, discipline, and success. Kam has traveled to over 100 countries and is known for turning complex human behavior into practical breakthroughs.

Learn more about Kam Knight:

https://kamknight.com

https://instagram.com/ikamknight

https://linkedin.com/in/ikamknight/

https://facebook.com/ikamknight

https://youtube.com/@ikamknight

https://tiktok.com/@ikamknight

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

Why are smart, capable women drowning in overwhelm… even with all the planners, checklists, and productivity hacks?

In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Lisa Zawrotn, who is a Productivity + Life Coach and host of the Positively Living® Podcast on a mission to redefine productivity with compassion. She helps overwhelmed clients ditch hustle culture and design shame-free, personalized systems that lead to sustainable success without burnout or sacrificing what they love.

Lisa reveals the truth behind why women burn out:

not because they’re doing too little…

but because they’re doing too much from a dysregulated nervous system.

Together, we uncover:

1. Time management doesn’t work without nervous system management.

You cannot organize your life when your brain is in survival mode.

2. Most women aren’t unproductive — they’re overwhelmed.

The problem isn’t motivation. It’s capacity.

3. Your to-do list reveals your nervous system patterns.

Avoidance, overcommitting, perfectionism — all signs of dysregulation.

4. Productivity must be personalized, not forced.

Your brain, season of life, energy, and capacity matter more than any system.

5. Self-compassion is the most productive thing you can practice.

Pressure collapses your capacity. Compassion expands it.

This isn’t time-blocking. This isn’t “do more, push harder.”

This is productivity rooted in self-compassion, nervous system regulation, and aligned decision-making.

If you’re exhausted from trying to “be productive,” this episode will set you free.

https://positivelyproductive.com

https://Instagram.com/positively_lisa

https://linkedin.com/in/positivelyproductive

https://facebook.com/positivelyproductive

https://www.pinterest.com/positivelyproductive

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

Why do so many women say “I’m fine”… while they’re secretly falling apart?

In this powerful, truth-telling episode of the TRUE Wellness Podcast, Dr. Dee sits down with Yvette and Geo of YG Collaborations — two women leading a global movement in helping high-performing women reclaim the most important relationship in their lives: their relationship with themselves.

Through their coaching, their book What Is Happening With My Life Right Now?, their retreat experiences, and their community-based transformation work, they guide women to shed the conditioning, self-abandonment, and identity-loss that becomes the silent epidemic under “I’m fine.”

Together, we uncover:
1.Fine” is the most dangerous word in a woman’s vocabulary.
Women are conditioned from childhood to silence discomfort, bury emotions, and present stability — even when crumbling inside.

2.Women don’t fall apart… they fall out of coherence.
Ignoring emotions disconnects you from your body, intuition, and identity — leading to burnout, overwhelm, and chronic symptoms.

3.Identity loss is the hidden crisis behind midlife burnout.
Most women can list what they don’t want. Very few can articulate who they ARE or what they want for themselves.

4. Your relationship with time and money reveals everything.
Your schedule, your spending, and your patterns tell the truth long before your words do.

5.Transformation cannot happen alone.
Self-help isn’t enough — because you cannot see the blind spots you are living inside.

This episode will challenge you, confront you, and ultimately liberate you.
Because every breakthrough, every success, and every fulfilled life has one common denominator: YOU.

https://www.ygcollaborations.com
https://www.instagram.com/ygcollaborations/
https://www.linkedin.com/in/yg-collaborations-55b591307/
https://www.facebook.com/yvette.valdenegro
https://www.facebook.com/geovanna.burgess
https://www.youtube.com/@UCLe1HXQVgnwPX93q9ttosbw

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

Gratitude isn’t just a “feel-good” emotion. It’s a biological intervention.

In this week’s episode of the TRUE Wellness Podcast, Dr. Dee dives into the real science of gratitude.

Gratitude isn’t about pretending everything is perfect. It’s not toxic positivity or just mindset fluff. It’s a powerful tool that directly impacts your brain, hormones, inflammation levels, and even sleep.

Dr. Dee explores the scientific research behind gratitude’s effect on the medial prefrontal cortex (the emotional regulation center of your brain) and how it can shift your body from stress into coherence.

If you think gratitude is a “nice idea,” but doesn’t do anything for your health, this episode will change your mind.

Gratitude is more than just words. It’s a game-changer for your physical well-being.

HIGHLIGHTS YOU’LL DISCOVER

1. The Science of Gratitude – Why gratitude is more than mindset — it’s physiology.

2. Gratitude & the Brain – How practicing gratitude rewires the brain for emotional regulation and resilience.

3. The Inflammation Connection – Why gratitude can lower inflammation markers and improve chronic health conditions.

4. Sleep & Gratitude – The surprising link between gratitude and better sleep.

5. Gratitude as a Daily Practice – Simple exercises to make gratitude a powerful part of your routine.

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

Are you waking up exhausted, inflamed, unfocused and wondering what the heck happened to your body?

Most women over 40 think they’re dealing with hormones, aging, or “just stress.”
But Dr. Dee reveals the truth: your body isn’t breaking — your communication systems are.

In this solo deep-dive, Dr. Dee dismantles the myths around midlife health and exposes the real root cause behind fatigue, weight gain, anxiety, inflammation, cravings, sleep disruption, and that haunting feeling of “I don’t feel like myself anymore.”

This episode uncovers the hidden collapse inside your biology, nervous system, and energy field — a breakdown that conventional doctors never test for and never explain.

You’ll understand why normal labs don’t mean a normal body… why diets stop working… why meditation and supplements aren’t enough… and why you’re NOT crazy for feeling the way you feel.

Dr. Dee takes you step-by-step into bioenergetic coherence — what it is, how it breaks, and how to rebuild it so your body stabilizes, your energy returns, and you finally feel like you again.

1. The real reason your labs come back “normal” while you feel awful.
Most testing measures the lightbulb… not the electrical wiring. Your symptoms aren’t random — they’re signals your system has gone incoherent.

2. Why midlife symptoms hit suddenly — and why it’s not hormones.
The crash begins years earlier through nervous system overload and bioenergetic collapse no one is measuring.

3. How your biology, energy, and nervous system must work together — or everything falls apart.
Fatigue, cravings, anxiety, weight gain, inflammation… all caused by miscommunication inside your body.

4. The predictable sequence behind midlife chaos.
Voltage drops → nervous system compensates → hormones misfire → biology collapses. Reverse the sequence and everything changes.

5. The 4-phase TRUE Wellness Framework that actually restores your health.
No hacks. No gimmicks. A step-by-step order that stabilizes your system and brings you back into coherence.

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

Why does money trigger stress, fear, or guilt even when you have enough?

Because money isn’t just math. It’s memory.

In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Jennifer Rogers Markwell, Emmy®-nominated journalist turned wealth advisor and President of Platinum Wealth Management to uncover the deep emotional patterns behind how we earn, spend, and save.

From uncovering “money memories” that drive your financial behavior to breaking the silence around financial infidelity, this conversation will challenge what you think you know about money and empower you to take your financial power back.

Jennifer reveals why even millionaires feel anxious about money, how scarcity thinking is inherited, and why women must claim their seat at the financial table.

Your bank account and your body are connected. It’s time to get them on the same team.

HIGHLIGHTS YOU’LL DISCOVER

1. Money Memories – How your childhood stories about scarcity shape your financial habits today.
2. The Energy of Money – Why financial stress triggers the same fight-or-flight response as danger.
3. Financial Infidelity – Hidden spending, secret accounts, and how they erode trust.
4. Empowerment for Women – How to claim your seat at the table and feel worthy of wealth.
5. Rewrite the Narrative – Simple steps to shift from survival mode to financial freedom.

Connect with Jennifer

PlatinumWealth.net

Linkedin: linkedin.com/in/jennifer-rogers-markwell-64aa6b10

Facebook: https://www.facebook.com/PlatinumWM/

Join the FB Group: https://www.facebook.com/groups/1297416638397227

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

What if your biggest pain was actually your greatest power?

From surviving trauma to training thousands in mindset mastery, Greg Pihs proves that healing is possible and it starts in your mind.

In this episode, Dr. Dee sits down with the U.S. Marine veteran, bestselling author of The Power in the Pain, and NLP Trainer to uncover how trauma shapes our beliefs, how to rewrite the story we tell ourselves, and how to lead our lives from power instead of pain.

Greg shares his raw journey from childhood abuse and loss to forgiveness, transformation, and helping others reprogram their subconscious through NLP and symbolic healing. This conversation will challenge what you believe about pain, healing, and your own potential.

HIGHLIGHTS YOU’LL DISCOVER

1. The Truth About Trauma – Why your past doesn’t define you (unless you let it).
2. The Power in Forgiveness – How letting go isn’t weakness, it’s your path to freedom.
3. Rewriting the Script – Why 0–14 years old shapes most of your patterns, and how to rewire them.
4. Healing vs. Healed – Why growth is a lifelong process, not a single breakthrough.
5. The Language of Power – How shifting “I have to” to “I am” reprograms your subconscious for success.

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!