You’re eating clean. You’re hydrating. You skipped dessert.

So why does your energy feel like it’s at 2%?

In this solo episode of the TRUE Wellness Podcast, Dr. Dee breaks down the real reason high-achieving women crash during the holidays — and it has nothing to do with food.

This episode exposes the invisible energy drain created by:

• social masking

• emotional labor

• boundary collapse

• nervous system overload

You’ll learn why chronic fatigue, brain fog, flares, and blood sugar crashes happen even when you “do everything right,” and how your nervous system — not your diet — may be neutralizing all your healthy habits.

If you’ve ever thought, “I followed the protocol perfectly… so why do I feel awful?”

This episode will finally make it make sense.

5 KEY TAKEAWAYS

1. Energy is a physical currency — not a mindset issue or a willpower problem.
2. Social masking burns massive amounts of fuel, even when you’re smiling.
3. Cortisol overrides diet, supplements, and protocols every time.
4. Boundary collapse looks like fatigue, not just people-pleasing.
5. The best superfood might be a well-placed boundary, not another supplement.

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

You can want change more than anything and still feel stuck.

In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Kam Knight to uncover the invisible force inside the brain that quietly blocks action, motivation, and follow-through. It’s not laziness. It’s not lack of discipline. It’s biology.

Kam breaks down:

• Why desire and action come from different parts of the brain
• How internal resistance protects identity, comfort, and safety
• Why willpower fails and what actually works instead
• Simple tools like self-talk and mental rehearsal that rewire resistance

This conversation will change how you see procrastination, self-sabotage, and “starting over.”

About Kam Knight

Kam Knight is a mentor, international speaker, and bestselling author of more than a dozen books on mental, emotional, and physical performance. His work has helped over 500,000 people worldwide by offering fresh, unconventional insights that challenge traditional ideas about motivation, discipline, and success. Kam has traveled to over 100 countries and is known for turning complex human behavior into practical breakthroughs.

Learn more about Kam Knight:

https://kamknight.com

https://instagram.com/ikamknight

https://linkedin.com/in/ikamknight/

https://facebook.com/ikamknight

https://youtube.com/@ikamknight

https://tiktok.com/@ikamknight

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

Why are smart, capable women drowning in overwhelm… even with all the planners, checklists, and productivity hacks?

In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Lisa Zawrotn, who is a Productivity + Life Coach and host of the Positively Living® Podcast on a mission to redefine productivity with compassion. She helps overwhelmed clients ditch hustle culture and design shame-free, personalized systems that lead to sustainable success without burnout or sacrificing what they love.

Lisa reveals the truth behind why women burn out:

not because they’re doing too little…

but because they’re doing too much from a dysregulated nervous system.

Together, we uncover:

1. Time management doesn’t work without nervous system management.

You cannot organize your life when your brain is in survival mode.

2. Most women aren’t unproductive — they’re overwhelmed.

The problem isn’t motivation. It’s capacity.

3. Your to-do list reveals your nervous system patterns.

Avoidance, overcommitting, perfectionism — all signs of dysregulation.

4. Productivity must be personalized, not forced.

Your brain, season of life, energy, and capacity matter more than any system.

5. Self-compassion is the most productive thing you can practice.

Pressure collapses your capacity. Compassion expands it.

This isn’t time-blocking. This isn’t “do more, push harder.”

This is productivity rooted in self-compassion, nervous system regulation, and aligned decision-making.

If you’re exhausted from trying to “be productive,” this episode will set you free.

https://positivelyproductive.com

https://Instagram.com/positively_lisa

https://linkedin.com/in/positivelyproductive

https://facebook.com/positivelyproductive

https://www.pinterest.com/positivelyproductive

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!