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⚠️WARNING: Not for kids. Not for snowflakes. This one's raw, real and full of F-bombs.

This one's personal.

Im taking you back to where it all started-panic attacks, anxiety meds and the moment I realized I wasn't the man I used to be. From late-night Google rabbit holes to Dr. Huberman talking about morning wood, to trying every "natural boost" trick in the book... Until I said screw it, started TRT.

I break down the full journey-what went wrong and how TRT flipped the script.

Then we go deeper: why high testosterone men need to lead and why the world needs strong fathers who don't apologize for being men.

If you're a man trying to reclaim his edge, this one's for you. To the TRT community-Thank You for the support.... To the haters-you know what to do.

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

Link in Bio @TRTDAD on TikTok

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Thinking about starting TRT or already on Testosterone and wondering when the benefits actually kick in? In this episode, I'm joined by Josh from Virtus Health Optimization to break down the complete testosterone replacement therapy timeline-what to expect and when to expect it.

We answer the most common questions men ask:

• How soon will sleep improve
• When does morning wood and libido return
• How long until I gain muscle
• When do the mood and confidence changes hit

Whether you're brand new to TRT or months into your protocol, this episode lays out what changes to look for in week 1 though week 52. Real talk, real expectations and no B.S.

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

Link in Bio @TRTDAD on TikTok

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Think TRT means easy muscle? Think again. In this episode, I sit down with coach and former bodybuilding competitor Zach Patterson to break down how to actually train for real gains on testosterone. We get into what most guys screw up in the gym, how your nutrition needs to change on TRT and the simple but brutal truth about building muscle that lasts. If you're on Testosterone and not seeing results, this one's your wake-up call.

Find Zach on TikTok @fit_patterson

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

Link in Bio @TRTDAD on TikTok

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Episode 28 is a full send Q&A straight from the unfiltered minds of TikTok. We took your questions and answered them live... nothing was off the table.

Listener discretion advised: contains testosterone, internet opinions and way too much honesty.

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

Link in Bio @TRTDAD on TikTok

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We sit with Josh from Virtus Health Optimization and Brittany Wagner, a GI specialist who's seeing a wave of stomach issues tied to the drugs everyone's calling a "miracle", GLP-1's. We're talking semeglutide, tirzepatide, retatrutide, etc and the real tradeoff behind the six-pack or bikini body: bloating, nausea, slowed digestion, even stomach paralysis. Is it worth it? Are doctors or TikTok influencers telling the whole story? If you're on "fat crack" or thinking about it - this is the episode you need to hear...

Brittanywagnerwellness.com

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

Link in Bio @TRTDAD on TikTok

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Before you go chasing peptide protocols and growth hacks, lock in your testosterone. In this episode, I sit down with Josh from Virtus Health Optimization to break down why starting TRT is step one and why peptides come after the foundation is built. We cover the most common mistakes guys make, ideal timing for introduction and what to expect when stacking them later in your journey. Peptides aren't magic but if you do it right they can amplify the work you've already put in.

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

Link in Bio @TRTDAD on TikTok

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What's it like being married to a man on TRT? In this no-holds barred episode, my wife joins me to talk about how hormone therapy has changed our relationship. We dive into my TRT beginnings and her own journey on HRT. Nothing's off the table. It's raw, it's real and yeah it gets personal. Strap in!

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

Link in Bio @TRTDAD on TikTok

TRTDAD.com

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This one is for the dads who are done playing nice. I sit with Josh from Virtus Health Optimization to talk about why being strong, disciplined and unapologetically masculine isn't toxic, it's necessary. We break down the difference between raising resilient kids and raising people pleasers and how testosterone, values and grit shape the legacy you leave behind. If you're tired of the soft dad culture and ready to lead with strength, this episode is your call to arms.

TRTDAD.com

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

Link in Bio @TRTDAD on TikTok

TRTDAD.com