TRAUMATIZED

De: Russ Germain
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  • Resumen

  • Traumatized Podcast invites listeners to delve deep into the intricacies of trauma through candid and empathetic conversations. Covering a spectrum from neurobiology to identity and innovative therapies, each episode offers valuable insights. Join us on a journey of understanding and resilience as we navigate the complexities of trauma and its impacts on individuals and communities alike. Want to Contact Me? Email me - traumatizedpodcast2023@gmail.com Website - www.traumatizedpc.link BlueSky⁠⁠⁠ - (⁠⁠⁠⁠https://bsky.app/profile/traumatizedpc.bsky.social⁠⁠⁠⁠)⁠⁠⁠⁠⁠⁠⁠⁠
    Russ Germain
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Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • Re-Release - CPTSD - Dysregulation

    Re-Release - CPTSD - Dysregulation
    Mar 22 2024

    Originally Published March 5th, 2022


    Dysregulation refers to the inability to regulate your brain function and nervous system, which has physical, mental, and emotional symptoms. With CPTSD, our history of trauma can leave our nervous system always engaged in fight or flight, and we become extra sensitive to stress and other triggers.

    For CPTSD survivors, dysregulation is generally caused by a trigger. This can be a seemingly ordinary or mild event, but it triggers an unconscious flashback to the feelings of a past traumatic or emotionally upsetting experience.

    https://medium.com/thriving-with-cptsd/cptsd-and-brain-dysregulation-2913dc7bad26


    Want to Contact Me?

    Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (⁠⁠⁠⁠⁠www.twitter.com/traumatizedpc⁠⁠⁠⁠⁠)

    Mastodon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (⁠⁠⁠⁠⁠https://mastodon.world/@TRAUMATIZED⁠⁠⁠⁠⁠)

    Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (⁠⁠⁠⁠⁠https://www.threads.net/@traumatizedpodcast23⁠⁠⁠⁠⁠)

    BlueSky⁠⁠⁠ - (⁠⁠⁠⁠⁠https://bsky.app/profile/traumatizedpc.bsky.social⁠⁠⁠⁠⁠)

    Email Me - ⁠⁠⁠⁠⁠traumatizedpodcast2023@gmail.com⁠⁠⁠⁠⁠

    Podcast Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (⁠⁠⁠⁠⁠www.traumatizedpc.link⁠⁠⁠⁠⁠)

    YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (https://www.youtube.com/@TRAUMATIZEDpc) - NEW!

    Support the show - become a Subscriber!⁠⁠⁠ (⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/traumatized/subscribe⁠⁠⁠⁠⁠)
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    37 m
  • Re-Release - Struggling to Accept My Reality of CPTSD

    Re-Release - Struggling to Accept My Reality of CPTSD
    Mar 19 2024

    Originally published on June 25th, 2022


    3 years of struggling with my CPTSD, my healing has been difficult to handle. It affects my self confidence, my identity and it makes it very difficult for me to accept the reality of what CPTSD is to me. My parts often are triggered and take over, I as the adult am often blended with my Child Parts and so my reality of what life is and each situation I face is not what's actually happening. Believing my child parts skews the truth about most things in my life and I have to learn to see that reality isn't necessarily the truth.


    I am learning and it takes a lot of effort, time and set backs to get there so I am sharing my struggles with you and showing all of you just how important it is to do your work and process.


    Want to Contact Me?

    Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (⁠⁠⁠⁠⁠www.twitter.com/traumatizedpc⁠⁠⁠⁠⁠)

    Mastodon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (⁠⁠⁠⁠⁠https://mastodon.world/@TRAUMATIZED⁠⁠⁠⁠⁠)

    Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (⁠⁠⁠⁠⁠https://www.threads.net/@traumatizedpodcast23⁠⁠⁠⁠⁠)

    BlueSky⁠⁠⁠ - (⁠⁠⁠⁠⁠https://bsky.app/profile/traumatizedpc.bsky.social⁠⁠⁠⁠⁠)

    Email Me - ⁠⁠⁠⁠⁠traumatizedpodcast2023@gmail.com⁠⁠⁠⁠⁠

    Podcast Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (⁠⁠⁠⁠⁠www.traumatizedpc.link⁠⁠⁠⁠⁠)

    YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (https://www.youtube.com/@TRAUMATIZEDpc) - NEW!

    Support the show - become a Subscriber!⁠⁠⁠ (⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/traumatized/subscribe⁠⁠⁠⁠⁠)
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    50 m
  • Re-Release - CPTSD - Struggling to Update the Child Part that is Defiant, Defensive and Argumentative

    Re-Release - CPTSD - Struggling to Update the Child Part that is Defiant, Defensive and Argumentative
    Mar 16 2024

    Original date this episode was published was August 6th, 2022


    Dealing with Complex Trauma like mine I have parts that I am struggling to update and gain their trust. I am making progress but they are not always willing to listen and be updated. I cannot be hard on them and I can't blame them or treat them with any disrespect because all that will do is create worse issues and they'll trust me even less. I have to be patient but I also have to work harder with my processing so that this will pay off as you get closer to healing. Listen to my podcast episode and see how stressful being blended with this child part is.


    Want to Contact Me?

    Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (⁠⁠⁠⁠⁠www.twitter.com/traumatizedpc⁠⁠⁠⁠⁠)

    Mastodon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (⁠⁠⁠⁠⁠https://mastodon.world/@TRAUMATIZED⁠⁠⁠⁠⁠)

    Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (⁠⁠⁠⁠⁠https://www.threads.net/@traumatizedpodcast23⁠⁠⁠⁠⁠)

    BlueSky⁠⁠⁠ - (⁠⁠⁠⁠⁠https://bsky.app/profile/traumatizedpc.bsky.social⁠⁠⁠⁠⁠)

    Email Me - ⁠⁠⁠⁠⁠traumatizedpodcast2023@gmail.com⁠⁠⁠⁠⁠

    Podcast Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (⁠⁠⁠⁠⁠www.traumatizedpc.link⁠⁠⁠⁠⁠)

    YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (https://www.youtube.com/@TRAUMATIZEDpc) - NEW!

    Support the show - become a Subscriber!⁠⁠⁠ (⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/traumatized/subscribe⁠⁠⁠⁠⁠)
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    33 m
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Very niche but that was exactly what I wanted

Live captured so imperfect sound/background noise, but not so much that it's too distracting. I have both these diagnoses and I found his descriptions very very relatable.

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This is super informative

I highly recommend for
People Who feel lost and have no direction on what to do next once they realize they have been traumatized …or why they feel
So much shame in their
Life to take a listen . So much great info .xoxo

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