In this episode of The Intention Podcast, you'll hear my chat with operations director Jamie Satter about the difficult but important subject of delegating! During the interview you'll hear:

• Why delegating is so hard
• How to delegate 
• Jamie's 5 Step Process of Delegating (Task, Joy, Who/What, Train, Check-In)
• How to turn 260 hours of work into 4 hours of work

Jamie is also sharing a link to her Guide to Saying No! I promise you won't want to miss this episode!! 

Connect with Jamie on Instagram at @jamie_m_satter and download her free guide here.

In this episode of The Intention Podcast (season 6 episode 8), we are talking to licensed therapist Juliet Kuehnle about her public platform and wellness business, Sun Counseling Wellness here in Charlotte, NC. Juliet is helping us continue to talk about the benefits and importance of therapy for all walks of life. Throughout this interview you'll hear:

1) What is a mental health stigma? WHY we are still working to break it.

2) How to keep mental health and mind-body-spirit wellness at the forefront of our busy days.

3) Who benefits from therapy.

4) Common barriers we experience in going to therapy (access, cost, mindset, time and more!).

5) How to find a therapist that helps you tap into your ideal self!

6) Stress Reduction Techniques (Juliet is sharing 2 of her favorites!)

Contact our guest, Juliet Kuehnle on Instagram at @yepigototherapy or online at https://suncounselingandwellness.com/

You can check out Juliet Kuenle's podcast, Who You Callin' Crazy? Airs wherever you listen to podcasts!!

On this episode of the Intention Podcast I'm sharing a recent story about major decisions I've made and a simple method to reduce all the stress we experience around decision making. I'm also sharing a powerful mantra that will change your mindset completely. 

Join our Facebook community to access more strategies to stress less and feel your best while finding YOUR own balance. www.facebook.com/groups/intentioncommunity

Interested in exploring your own wellness goals and want some extra support to make them happen? Let's chat! I've got one session left this summer and am offering free consultations to see if it's the right fit for you. www.calendly.com/intentionalten

In this episode you'll hear:

Definition of a hard stop vs soft stop

The 2 biggest tips for designing hard stops in your days

The 4 main benefits of building hard stops into your lifestyle 

Continue the conversation in our Facebook Community! www.intentionalten.com/community or www.facebook.com/groups/intentioncommunity

Follow Christina on Instagram at www.instagram.com/intentionalmama_

When you’re running around having a busy week, the idea of getting time outside can often feel impossible, and yet you probably know there are a ton of benefits to being outside when it comes to your health and happiness. 

This week on The Intention Podcast, I’m talking with journalist, military spouse, and podcaster Amy Bushatz who has been going outside daily for 20 minutes over the past 4 years. She’s sharing her story of relocating to Palmer, Alaska with her husband as part of his healing from Post Traumatic Stress Disorder and Traumatic Brain Injury, and how getting outside for 20 minutes has now become her daily habit that she keeps up- not because she has to, but because she wants to!

Amy is sharing the rules and guidelines she has created for herself in order to make this daily habit achievable and sustainable and the program she has built to make this habit accessible to others, too!

If you’re looking to strengthen your relationship with your partner or your kids, improve your productivity and focus at work, or build a sense of community, then this episode is for you!

There's no wrong way to be outside. Amy shares how to deal with your inner critic, a super busy schedule, inclement weather, or even a lack of gear/equipment. 

So push play and go for a walk or sit outside while you listen to this one! Enjoy!

In this episode you’ll hear:

How Amy Bushatz, journalist, military spouse, and podcast has been going outside for 20 minutes daily for 1700+ days now since 2017

How going outside can benefit your relationships, productivity, and help you build community 

How to deal with your inner critic, a super busy schedule, inclement weather, or even a lack of gear/equipment

The mental and physical benefits of going outside

How to get outdoors in your world with the help of the Humans Outside 365 Challenge

Find Amy, hear her podcast, and get connected with the Humans Outside 365 Challenge here:

www.humansoutside.com

www.instagram.com/humansoutside

Apple Humans Outside Podcast - https://podcasts.apple.com/us/podcast/humans-outside/id1492759297

Spotify Humans Outside Podcast - https://open.spotify.com/show/6aAQNAwfl7FrlfpgfJEmjK?si=e929ac458b584257

Share your favorite way to get outside in our Facebook group - The Intentional Wellness Community!

Join our FREE community at www.intentionalten.com/community

In this episode you'll hear:

Poll results - what struggles come up commonly for this community

What it means to be resilient in a modern world

The 3 S’s of resilience and hacks for riding the wave during difficult times

Join the community at www.intentionalten.com/community

Grab your planner! 20% off in March with code PODCAST at www.intentionalten.com/planner

Feel like balance is impossible? Then this episode might really blow your mind!

In this episode you'll hear:

-An overview of Yin and Yang in Chinese philosophy

-How to understand the forces of your life that are interconnected and counterbalancing.

-An overview of the Deplete/Replete Method

-A new approach to real-world balance 

-3 hacks for feeling calm, cool, and collected!

Continue the conversation in our Facebook group! Join the Intentional Wellness Community at www.intentionalten.com/community

The Intention Planner is 20% off the month of March!

Grab your copy today at www.intentionalten.com/planner to start simplifying your days and prioritizing your wellness.

Does your morning routine feel so good you never skip a day? If you don't love your morning routine, then I'm guessing you haven't tried the daily intentional T.E.N. This is the method that will help you organize your thoughts AND your time so you can simplify your days and really prioritize your wellness.

In this episode you'll learn about:

-The important step you shouldn't skip before starting your day

-How to create your own sterile cockpit for self-care

-How to be productive in your wellness goals

-How to efficiently and effectively organize your thoughts and your time

-How to easily build a daily gratitude practice

-The most effective method I teach - the daily intentional T.E.N.!

If you’re looking to start this habit - you can access the free digital template anytime when you join the Intentional Wellness Community at www.intentionalten.com/community. Download it, print it, use it for a week, I promise it will be a game-changer!!

OR! 

If you want a hard copy with extra resources like goal setting, weekly wellness check-ins, inspirational quotes, and mantras all packaged up in a nice hardcover spiral-bound book, then you can snag a copy of The Intention Planner at www.intentionalten.com/planner and of course, remember that throughout the month of March you can use promo code PODCAST to get 20% off! 

Whether or not you have a hard copy of the Intention Planner, I know this method will really transform your wellness and help YOU take control of your days and take control of your happiness by allowing you to take your goals and intentions and really bring them to LIFE. 

Questions? Or want to share your experience and your wins? Join us in the Facebook Community at www.intentionaltencom/community or DM me on Instagram at @intentionalmama_