If your home feels heavy, overstimulating, or hard to keep up with, the issue may not be your motivation or discipline—it may be the amount of stuff you’re trying to manage.

In this episode, we’re talking about why downsizing what you own is one of the most effective ways to reduce resistance in your environment, especially for women with ADHD and executive function challenges.

For ADHD brains, clutter creates constant decision-making, visual noise, and mental overwhelm.

Too much stuff makes everyday tasks feel harder than they need to be, from tidying and cleaning to staying consistent with routines.

When you reduce the inventory in your home, your space begins to support you instead of working against you.

Systems become easier to maintain, resets take less time, and starting tasks doesn’t feel so heavy.

In this episode, I explain how downsizing helps lower mental load, reduce frustration, and create an environment that feels calmer and more functional.

We’ll talk about why having fewer items makes it easier to see and use what you own, cut down on searching and re-buying, and eliminate the guilt that often comes with excess belongings.

A simplified home also makes daily habits easier to repeat, even on days when your energy and focus are low.

If you’re craving a more peaceful home, less overwhelm, and systems that finally stick, this episode will help you understand why downsizing is a key step toward creating an ADHD-friendly environment that supports the life and rhythms you want.

If this episode blessed you, leave a review! Thank you so much! - XO

COACHING Schedule a 15-Minute Consultation

JOIN The Accountability Club

FREE Daily Reset Checklist

DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20

MY FAVORITE PLANNER At-A-Glance Harmony Planner

If you want a simple, realistic way to stay consistent with your Bible reading—even with ADHD pulling your attention in a hundred directions—this episode will walk you through a clear system that actually works. We’re talking about building a daily devotion routine that feels doable, grounding, and life-giving rather than overwhelming or complicated.

In this episode, I share how this topic came up through my own experiences as a young mom and through conversations with clients who are new to the Christian faith. If you’ve been wanting to reconnect with God, teach your kids how to read Scripture, or just get back to the basics, this gentle and practical approach will help you take that next step.

Whether you’re overwhelmed by distractions, unsure where to start, or craving a simple Bible study routine that fits your real life, this episode gives you tools to create a daily devotion rhythm that brings clarity, peace, and direction. Psalm 119:105 reminds us that God’s Word lights our path, and with the right system in place, you can experience that guidance in a steady and sustainable way.

If this episode blessed you, leave a review! Thank you so much! - XO

COACHING Schedule a 15-Minute Consultation

JOIN The Accountability Club

FREE Daily Reset Checklist

DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20

MY FAVORITE PLANNER At-A-Glance Harmony Planner

Do you ever wish your home could just stay tidy for more than a day? The secret isn’t cleaning harder—it’s using resets.

In this episode, we’ll talk about what resets are, why they work so well for ADHD brains, and how to use them to keep your home feeling tidy without perfection or burnout. You’ll learn:

• The difference between cleaning and resetting
• How to create simple daily and weekly reset routines
• Why small, consistent resets are easier to maintain than big cleanups

If you’re tired of the constant mess and want a calmer, more manageable home, this episode will give you the structure and encouragement you need to start fresh.

If this episode blessed you, leave a review! Thank you so much! - XO

COACHING Schedule a 15-Minute Consultation

JOIN The Accountability Club

FREE Daily Reset Checklist

DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20

MY FAVORITE PLANNER At-A-Glance Harmony Planner

If you’ve ever looked around your home and felt ashamed or stuck in the clutter, you’re not alone. In this episode, I sit down with my former client, Tisha, who once felt overwhelmed and unsure where to start.

Tisha opens up about her journey—from feeling buried under stuff and shame to finding freedom, peace, and confidence in her home. You’ll hear:

• What kept her feeling stuck and how she started to move forward
• The simple changes she made during our coaching together
• How her mindset and home transformed once she asked for help

If clutter has you feeling defeated or embarrassed, Tisha’s story will remind you that there’s hope—and that you don’t have to do it alone

If this episode blessed you, leave a review! Thank you so much! - XO

COACHING Schedule a 15-Minute Consultation

JOIN The Accountability Club

FREE Daily Reset Checklist

DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20

MY FAVORITE PLANNER At-A-Glance Harmony Planner

If you’ve ever felt stuck trying to figure out what to do each day—or found yourself overthinking every step—this episode is for you.

In this practical coaching session, I walk you through simple, step-by-step guidance to create a daily rhythm that actually works. You’ll learn how to:

• Build a solid morning routine that helps you open your home with intention
• Create a peaceful evening routine that closes your day and sets up tomorrow for success
• Stop second-guessing yourself and gain clarity about your daily flow

Whether your home feels chaotic or you just need more structure in your day, this episode will help you find calm, consistency, and confidence in your everyday routines.

If this episode blessed you, leave a review! Thank you so much! - XO

COACHING Schedule a 15-Minute Consultation

JOIN The Accountability Club

FREE Daily Reset Checklist

DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20

MY FAVORITE PLANNER At-A-Glance Harmony Planner

How Do I Get My Husband to Declutter His Stuff?

One of the most common questions I hear is, “How do I get my husband to declutter his things?” It can feel frustrating when you’ve been making progress in your own spaces, but your spouse isn’t on the same page yet.

In this coaching call, I share encouragement and practical ideas for navigating this tricky topic with your husband. You’ll hear real questions from three of our members, along with feedback to help you:

• Focus on your own decluttering first
• Understand why your husband might be holding onto things
• Approach the conversation with respect (not pressure)
• Create small wins that build momentum for both of you

If you’ve ever felt stuck in this area, this episode will give you hope and a few simple strategies to try.

If this episode blessed you, leave a review! Thank you so much! - XO

JOIN The Accountability Club

COACHING Schedule a 15-Minute Consultation

FREE Daily Reset Checklist

SHOP Workbooks, Workshops, & MORE!

DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20

2025-2026 PLANNER At-A-Glance Harmony Planner

If this episode blessed you, leave a review! Thank you so much! - XO

COACHING Schedule a 15-Minute Consultation

JOIN The Accountability Club

FREE Daily Reset Checklist

DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20

MY FAVORITE PLANNER At-A-Glance Harmony Planner

Clothes. They pile up in baskets, spill out of drawers, and somehow end up all over the floor.

If managing clothes for yourself (and your family) feels like a never-ending struggle, you are not alone!

In this episode, I’m answering 20 of your most common questions about clothes—everything from hand-me-downs and laundry systems to sentimental items and “one day” clothes you’re holding onto.

We’ll talk about simple, realistic ways to get control of the clothing chaos without overthinking or burning out.

Here’s a peek at what we cover:

• How many outfits kids really need

• What to do with clothes your kids have outgrown (or haven’t worn yet!)

• The best way to organize kids’ clothes so they can put things away themselves

• How to stop laundry from piling up

• A healthy way to think about capsule wardrobes, sentimental items, and fantasy “one day” clothes

• Encouragement if you just can’t seem to get started

Whether you’re drowning in laundry, buried under hand-me-downs, or struggling to let go, this episode will give you clarity, encouragement, and practical next steps to simplify your family’s wardrobe.

If this episode blessed you, leave a review! Thank you so much! - XO

JOIN The Accountability Club

COACHING Schedule a 15-Minute Consultation

FREE Daily Reset Checklist

SHOP Workbooks, Workshops, & MORE!

DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20

2025-2026 PLANNER At-A-Glance Harmony Planner

If this episode blessed you, leave a review! Thank you so much! - XO

COACHING Schedule a 15-Minute Consultation

JOIN The Accountability Club

FREE Daily Reset Checklist

DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20

MY FAVORITE PLANNER At-A-Glance Harmony Planner

Sometimes it feels like the only person who even notices (or cares!) about the systems in your home is… you.

And when that happens, it can be discouraging to keep putting in the effort.

But the truth is—creating rhythms and systems still matters, even if no one else seems to notice.

In this episode, I’m sitting down with my coaching client, Christina, to talk about what her home looked like before coaching, the changes she’s made, and how she’s building routines that actually work for her family.

She’s sharing her wins, her challenges, and the practical shifts that helped her move from overwhelmed to more at peace.

Here’s what we cover:

• What life felt like before coaching and what’s changed since

• The routines and systems that made the biggest difference

• How to think about home management when no one else seems to care

• Why small steps (like a weekend reset) can create lasting momentum

• Encouragement for the mom who feels stuck and unsure where to start

If you’ve ever wondered whether all the effort you’re putting into your home is worth it, this conversation will remind you that it is—and that you’re not alone in the struggle.

If this episode blessed you, leave a review! Thank you so much! - XO

JOIN The Accountability Club

COACHING Schedule a 15-Minute Consultation

FREE Daily Reset Checklist

SHOP Workbooks, Workshops, & MORE!

DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20

2025-2026 PLANNER At-A-Glance Harmony Planner

If this episode blessed you, leave a review! Thank you so much! - XO

COACHING Schedule a 15-Minute Consultation

JOIN The Accountability Club

FREE Daily Reset Checklist

DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20

MY FAVORITE PLANNER At-A-Glance Harmony Planner