235 \\ Motivation to Clean Your House - Batch Cleaning vs Daily Routines

Do you avoid cleaning your house and then wonder when you last cleaned it? Do you struggle with an all-or-nothing mentality which prevents you from staying consistent?

In this episode, we're talking about two ways to manage housework: batching tasks into big cleaning sessions and spreading small tasks into daily routines. Each approach has benefits and challenges, especially for ADHD brains and anyone who struggles with an all-or-nothing mindset.

We’ll explore why batching can help you use your energy and focus efficiently, but also why it can feel overwhelming or easy to skip. Daily routines, on the other hand, keep messes small and manageable, help habits stick, and require less motivation—but they can feel boring or easy to ignore if expectations are too high.

This episode will help you understand how to use both batching and daily routines in a way that actually supports your home and your energy. You’ll learn how to find a balance that reduces overwhelm, keeps your space manageable, and makes cleaning feel possible—even on chaotic days.

If this episode blessed you, leave a review! Thank you so much! - XO

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