Do you avoid cleaning your house and then wonder when you last cleaned it? Do you struggle with an all-or-nothing mentality which prevents you from staying consistent?

In this episode, we're talking about two ways to manage housework: batching tasks into big cleaning sessions and spreading small tasks into daily routines. Each approach has benefits and challenges, especially for ADHD brains and anyone who struggles with an all-or-nothing mindset.

We’ll explore why batching can help you use your energy and focus efficiently, but also why it can feel overwhelming or easy to skip. Daily routines, on the other hand, keep messes small and manageable, help habits stick, and require less motivation—but they can feel boring or easy to ignore if expectations are too high.

This episode will help you understand how to use both batching and daily routines in a way that actually supports your home and your energy. You’ll learn how to find a balance that reduces overwhelm, keeps your space manageable, and makes cleaning feel possible—even on chaotic days.

If this episode blessed you, leave a review! Thank you so much! - XO

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If the beginning of the year makes you feel motivated to do all the things, this episode will help you slow that energy down and use it wisely. You don’t need a full home overhaul to start the year well. What actually creates long-term organization is choosing a few intentional tasks you can repeat every year.

For ADHD brains, doing too much at once often leads to burnout and unfinished plans. A small, focused reset gives you momentum without overwhelm. When you choose tasks that support your systems and habits, your environment starts working for you instead of creating resistance.

I’ll walk you through how to decide which tasks matter most, how to keep them simple, and how turning them into a yearly rhythm can make staying organized feel more natural over time. This approach helps you channel that New Year motivation into changes that actually last.

If you want to start the year feeling clear, prepared, and supported—without overcommitting or burning out—this episode will help you create a New Year reset ritual that you can return to year after year.

If this episode blessed you, leave a review! Thank you so much! - XO

COACHING Schedule a 15-Minute Consultation

JOIN The Accountability Club

FREE Daily Reset Checklist

DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20

MY FAVORITE PLANNER At-A-Glance Harmony Planner

If your home feels heavy, overstimulating, or hard to keep up with, the issue may not be your motivation or discipline—it may be the amount of stuff you’re trying to manage.

In this episode, we’re talking about why downsizing what you own is one of the most effective ways to reduce resistance in your environment, especially for women with ADHD and executive function challenges.

For ADHD brains, clutter creates constant decision-making, visual noise, and mental overwhelm.

Too much stuff makes everyday tasks feel harder than they need to be, from tidying and cleaning to staying consistent with routines.

When you reduce the inventory in your home, your space begins to support you instead of working against you.

Systems become easier to maintain, resets take less time, and starting tasks doesn’t feel so heavy.

In this episode, I explain how downsizing helps lower mental load, reduce frustration, and create an environment that feels calmer and more functional.

We’ll talk about why having fewer items makes it easier to see and use what you own, cut down on searching and re-buying, and eliminate the guilt that often comes with excess belongings.

A simplified home also makes daily habits easier to repeat, even on days when your energy and focus are low.

If you’re craving a more peaceful home, less overwhelm, and systems that finally stick, this episode will help you understand why downsizing is a key step toward creating an ADHD-friendly environment that supports the life and rhythms you want.

If this episode blessed you, leave a review! Thank you so much! - XO

COACHING Schedule a 15-Minute Consultation

JOIN The Accountability Club

FREE Daily Reset Checklist

DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20

MY FAVORITE PLANNER At-A-Glance Harmony Planner