That creeping feeling as May 1st hits—summer's around the corner and suddenly you're faced with a decision: double down on restrictions before Memorial Day or table your goals until September. Sound familiar?

In this episode we dive into:

• Why the "I need a break from tracking" mindset might actually be self-sabotage in disguise

• How to modify your approach instead of abandoning it completely

• The psychological tax you pay when kicking goals down the road

• Why maintaining through summer is a massive win most people overlook

The Break Mindset Trap

• You find yourself thinking "I need a break" precisely when you haven't seen the progress you expected

• That feeling of burnout usually comes from misalignment between your expectations and results

• What you're often really saying is: "I want a break from accountability," not effort

• The false belief that tracking and enjoyment are mutually exclusive is setting you up for failure

The Modifier's Approach

• Tracking isn't all-or-nothing—it's a dial you can adjust based on your season of life

• Simple modifications like tracking only protein or just weekend meals maintain awareness

• Pre-planning indulgences creates freedom within structure

• The calculated sacrifice: intentionally compromise on some areas to protect what matters most

The September Tax

• The real cost of "taking summer off" isn't just potential weight gain

• You're sacrificing months of self-awareness and education about your relationship with food

• The most successful clients transition from "Focus Phase" (deficit) to "Freedom Phase" (maintenance)

• Maintaining is actually actually harder than dieting—that's the skill worth mastering

This conversation reminds us that your health doesn't take a summer vacation just because the calendar changes. Whether you're tempted to slam on the brakes until September or feeling frustrated that May 1st doesn't match your January vision, this episode offers the practical insights and emotional permission to embrace modification over abandonment.

Looking for more on this topic? Check out Episode 197 where we explore the "too busy" mindset.

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That moment when you realize you've hit a significant milestone only to immediately shift the goalpost. In this reflective 200th episode, Krysta unpacks our tendency as high-achievers to never feel satisfied with our accomplishments while sharing the profound evolution that's happened over five years of showing up consistently.

In this episode we dive into:

• Why we're so quick to dismiss our achievements in pursuit of the next big goal

• The unexpected parallel between podcasting milestones and fat loss plateaus

• How to celebrate progress while still maintaining ambition for what's next

• The transformative power of documenting your journey in real-time

The Shifting Goalpost Effect

• That immediate voice in your head that says "is this really worth celebrating?"

• The hidden achievement amnesia that keeps high-performers perpetually dissatisfied

• Why corporate recruiters once labeled Krysta as "confused" about her career path

• The surprising freedom that comes when you stop trying to prove others wrong

Consistency As Your Superpower

• The Saturday morning me who follows through on workouts versus the version who doesn't

• How small weekly actions compound into life-altering transformation over time

• The exact formula that transforms tracking food from tedious task to second nature

• Why most Fitness FYX clients continue tracking after graduation (contrary to their initial expectations)

Finding Meaning In The Process

• The tangible difference between "trusting the process" as a platitude versus lived experience

• The parallel perspective shift of podcast listeners and nutrition clients seeing incremental progress

• How documenting your journey creates a powerful time capsule of transformation

• Rory McIlroy's 17 attempts at winning the Masters as the ultimate consistency inspiration

This conversation reminds us that the true purpose of any journey isn't reaching some arbitrary destination, but witnessing who you become along the way. Whether you're in pursuit of physical transformation, professional milestones, or personal growth, this episode offers permission to celebrate your victories while maintaining the healthy ambition that keeps you evolving.

Looking for more on this topic? Check out Episode 199 where Krysta breaks down the domino effect and why "balance" is the wrong framework for sustainable results.

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That moment when you realize the "balanced lifestyle" approach might be failing you. In this truth-bomb episode, Krysta challenges the social media extremes that keep you stuck in all-or-nothing thinking and reveals why "balance" isn't actually what creates sustainable results. In this episode we dive into:

• Why the algorithm rewards extremes and how it's making you feel like a failure

• The domino effect principle that actually creates sustainable lifestyle changes

• How small daily decisions compound into either breakthrough moments or frustrating plateaus

• The liberating framework that helps high-achieving women make confident decisions without obsession

The Social Media Mirage

• That constant confusion of seeing contradictory "health advice" flooding your feed

• The hidden algorithm patterns that reward extremes rather than nuanced reality

• Why influencers speak in absolutes (hint: engagement metrics are driving it)

• The difference between what gets clicks and what actually gets results

Breaking The All-Or-Nothing Cycle

• The Friday night decision matrix that determines your entire weekend trajectory

• Why asking "what happens next?" transforms how you approach indulgences

• The difference between occasional enjoyment and self-sabotaging patterns

• How high-performers strategically plan indulgences rather than reacting to them

The Confidence To Choose

• The tangible freedom of making conscious choices rather than defaulting to restriction

• The ripple effect of one smart decision creating momentum for the next right choice

• How Fitness FYX clients can have the drinks, eat the cake, AND see sustainable results

• The powerful reframe that shifts you from "what am I missing out on?" to "what am I gaining?"

This conversation reminds us that true transformation isn't about striving for perfect balance but understanding the domino effect of each decision. Whether you're juggling motherhood, an intense career, or both, this episode offers the practical insight to stop living in extremes and start making decisions that honor both your enjoyment of life and your commitment to yourself.

Looking for more on this topic? Check out Episode 186 where Krysta shares her hot takes on the fitness industry and the problem with "starting over" each January.

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⁠@thefitnessfyx⁠

YouTube: ⁠@thefitnessfyx

Saturday morning me sat at my workspace, juggling client documents for The Fitness FYX alongside content strategy for my new venture, The Clarity Collective. It hit me—this exact overwhelm is what 99.9% of my clients experience when chasing fat loss goals.

In this episode we dive into:

• The exact time management trap preventing your body from releasing fat (even when you're "doing everything right")

• Why reducing training frequency might accelerate your progress when life gets chaotic

• The counterintuitive approach that lets you eat more food while still seeing body composition changes

• How strategic delegation transforms both your business and body (hint: it's the same skill)

The Reality Behind "Having No Time"

• The West Village hustle that has you measuring days in back-to-back meetings while simultaneously tracking macros to the gram

• The hidden physiological battle between cortisol and fat release happening when you've booked yourself from 7am to 9pm

• Why your body won't release fat when you're consistently below 6 hours of sleep (and why that's actually protective)

• The unexpected connection between decision fatigue and weekend overeating that sabotages Monday's weigh-in

The Transformation Process (Slowing Down to Speed Up)

• Reducing strength training to two strategic full-body sessions instead of the "required" four (and why the 17,000 daily NYC steps make all the difference)

• Creating a standardized meal framework that eliminates decision fatigue without feeling restrictive

• Implementing science-backed stress management techniques you can do between meetings (the big seven lymphatic protocol takes just 5 minutes)

• The mindset shift around asking for help that both type-A women and entrepreneurs resist most (yet changes everything)

The New Performance Horizon

• Maintaining results becomes almost automatic when you've mastered stacking your physiological deck instead of fighting against it

• The unexpected confidence that emerges when you've created a system that handles both busy seasons and fat loss phases

• How real clients transformed their relationship with time and food simultaneously (water-to-tequila ratio and all)

• The lighthouse leadership philosophy that positions you to guide others only after you've mastered guiding yourself

This conversation reminds us that success isn't about perfectionism—it's about precision in the areas that actually move the needle. Whether you're juggling multiple businesses or simply trying to balance career ambitions with health goals, this episode offers the practical insights and emotional permission to stop chasing time and start creating it.

Looking for more on this topic? Check out Krysta's masterclass "Chaos to Consistency" where she breaks down exactly how to audit your time for maximum impact.

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⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

YouTube: ⁠@thefitnessfyx

Most of us have experienced that moment where we look in the mirror and wonder, "How did this happen?" It's rarely the weekend splurge or special occasion that derails our progress – it's how we handle the inevitable stressors and changes that life throws our way.

In this episode we dive into:

• Why your "why" must be stronger than your excuses when life shifts

• How to simplify nutrition when you're overwhelmed instead of abandoning it

• The power of adjusting your approach instead of "falling off track"

• Why maintenance is about mastering the dial, not perfection

The Myth of "Falling Off Track"

• The pattern is familiar: stress rises, responsibilities pile up, and suddenly tracking your nutrition becomes the first thing you sacrifice

• Most people unknowingly create a narrative that self-care is less important than other responsibilities

• What if instead of "falling off," you saw busy periods as the exact time to double down on simplified nutrition?

• The mindset shift: "When I take care of myself first, I show up better for everything else in my life"

The Art of Adjusting Your Dial

• Replace all-or-nothing thinking with intentional compromises during busy seasons

• A real-world example: an accountant client swapped gym sessions for quick home walks during tax season

• Simplify meal prep with time-saving strategies like batch cooking proteins and using kitchen tools that cut prep time in half

• Decision fatigue is real – combat it by having 5-6 pre-planned meals you can rotate through during hectic weeks

From Fat Loss to Forever Maintenance

• The ultimate goal isn't just losing weight – it's building sustainable habits that flex with your life

• Recognize that your priorities can shift while still keeping yourself in the equation

• Accept that some weeks you'll be 100% on plan, others 87%, and occasionally in pure survival mode

• The maintenance secret: mastering the cycle of focus, adjustment, balance, and repeat

This conversation reminds us that your relationship with food and fitness isn't about perfection – it's about finding personalized patterns that bend without breaking. Whether you're in a season of intense focus or navigating a challenging life transition, this episode offers the practical insight and emotional permission to stop viewing yourself as "on" or "off" track and start embracing the power of small adjustments.

Looking for more on sustainable nutrition? Check out our Instagram @thefitnessfyx⁠⁠ where we share daily tips for making healthy habits stick.

Follow Krysta:

Instagram:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

YouTube: ⁠@thefitnessfyx

When was the last time you trusted your own instincts instead of following someone else's playbook? In this no-holds-barred reunion episode, Adam Badger returns to challenge us on outsourcing our authority to the "experts" around us – whether in fitness, business, or relationships. One year after our first conversation, we dive right back into the tension between living authentically and the sea of bullshit we're drowning in online.

In this episode we dive into:

- How outsourcing your thinking creates a "victim mindset" where you can't solve your own problems

- Why even expert coaches get caught in cycles of overthinking and second-guessing themselves

- The delicate balance between masculine and feminine energies in relationships and business

- Why the quick-fix, 90-day transformation is a dangerous myth robbing you of your power

The Permission Slip You Need to Hear

- The relentless consumption of other people's content is silently programming your thought patterns

- Attention has become currency, allowing whoever has the most eyes to control the narrative

- Your thought patterns have become so influenced by outside sources, they're not even yours anymore

- Most of us are living on autopilot, consuming information but never truly being present in our lives

The Transformation Beyond Consumption

- Every content creator is attempting to hit your "pain points" rather than helping you trust yourself

- Instead of asking "what should I be doing," start asking "what do I actually want?"

- Calculated sacrifices are necessary, but know what you're actually willing to give up

- Developing the ability to catch thought spirals before they become "forest fires" is the real work

The Reality Nobody's Sharing

- Success requires sitting in discomfort when you're simultaneously grateful for freedom but anxious about business

- True presence means you can be anxious about client calls while having breakfast with your family

- Finding the right relationship dynamic means both partners doing the uncomfortable inner work together

- Even the healthiest relationships require consistent communication and vulnerability, not perfection

This conversation reminds us that true authority comes from within, not from the latest trending voice online. Whether you're struggling with your next fitness decision or questioning a relationship dynamic, this episode offers the practical insights and emotional permission to trust your own voice again – even when it contradicts the loudest voices in the room.

Looking for more on emotional connections to your fitness journey? Check out our first conversation with Adam in Episode 154 where we explore finding your deeper "why" beyond aesthetics.

Follow Krysta:

Instagram:

@thekrystahuber

@thefyx.officialpod

@thefitnessfyx

YouTube: @thefitnessfyx

Connect with Adam Badger:

Instagram: @badgerstrength for no-BS fitness advice that cuts through industry noise

Podcast: Talking Fit with Adam Badger - Check out Coach Krysta's guest appearance on his podcast last spring!

Download Adam's free Habit Guide to tackle the thought patterns discussed in this episode

In this solo episode, Coach Krysta explores the intersection of AI technology and nutrition coaching, revealing why even the best algorithms can never replace true accountability. As we approach the unofficial start of summer, she offers a refreshing perspective on preparing your body and mind without falling into the trap of extreme diets. We dive into:

• Why AI can enhance but never replace quality nutrition coaching

• The three evidence-based strategies every reputable coach is sharing right now

• How to approach summer prep with sustainability at the forefront• Simple ways to use AI to streamline your nutrition journey

The Reality Check: Why We Still Need Human Coaches

• The abundance of nutrition information hasn't solved our consistency problems

• AI can provide answers but can't hold you accountable when you're tempted to stray

• Technology excels at patterns and calculations but struggles with the emotional relationship to food

• The difference between having information and actually implementing it consistently

The Transformation Process: Balancing Technology and Humanity

• Using AI to generate customized meal ideas based on your specific macros

• Creating multiple recipe variations in seconds rather than settling for the same meals

• Focusing on the maximum amount of food you can eat while still seeing results

• Building self-awareness that allows for sustainable enjoyment through summer

The New Possibility: A Balanced Approach to Summer Prep

• Walking regularly as a cornerstone habit that preserves muscle while burning fat

• Incorporating strength training just twice weekly for optimal metabolic benefits

• Prioritizing protein intake while maintaining a moderate (not extreme) calorie deficit

• Shifting focus from temporary "tightening up" to sustainable maintenance strategies

This conversation reminds us that what we're really pursuing isn't a perfect diet but the ability to maintain our results long-term. Whether you're feeling the pressure of upcoming beach days or simply want to break the cycle of spring panic-dieting, this episode offers the practical insights and emotional permission to create lasting change beyond just the summer months.

Looking for more on this topic? Check out Krysta's previous episode THE FYX 180 with fellow nutrition coach Brian Fitzsimmons where they dive deeper into how AI intersects with nutrition coaching.

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• ⁠⁠@thekrystahuber⁠⁠

• ⁠⁠@thefyx.officialpod⁠⁠

• ⁠⁠@thefitnessfyx⁠⁠

Prefer Your FYX with video?⁠⁠ Check us out on Youtube

From chronic IBS to conscious leadership, this episode takes us through the transformative journey of shifting from burnout to balance. When traditional medicine failed to provide answers, Tahira discovered that her physical symptoms were manifestations of a deeper issue – one that would ultimately lead her to revolutionize her approach to life and work. In this episode we dive into:

- How physical symptoms like IBS can actually be your body's way of screaming "burnout alert"

- The powerful contrast between being a "good follower of rules" and learning to trust your own intuition

- How a radical 10-day silent meditation retreat became the turning point that transformed everything

- The science-backed mindfulness practices that high-achieving professionals can integrate without sacrificing productivity

The Reality Check: When Your Body Sounds the Alarm

- The frustration of being diagnosed with IBS while intuitively knowing something deeper was wrong

- How following all the "right" life rules can still lead to feeling physically and emotionally depleted

- The fear and anger that comes from feeling punished despite "doing everything right"

- The moment when Tahira realized her chronic physical symptoms were actually stress manifesting in her body

The Transformation Process: From Silent Retreat to Corporate Mindfulness

- How a 10-day silent meditation retreat became the ultimate (and initially terrifying) reset button

- The shocking realization: "My mind is taking me on a rollercoaster ride and I didn't even know it"

- Breaking through the stereotype that mindfulness is "soft" or "woo-woo" by connecting it to science and practical frameworks

- How Google's evidence-based mindfulness and emotional intelligence program provided the perfect structure for a Type A personality

The New Reality: Living with Emotional Intelligence

- The liberation of understanding emotions rather than suppressing them

- How high performers can reclaim 1-2 hours of daily productivity lost to overthinking

- Creating a life beyond burnout by learning to trust yourself instead of external validation

- The ultimate empowerment: "You create your reality and have more control than you think

APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠

Follow Krysta:

• ⁠@thekrystahuber⁠

• ⁠@thefyx.officialpod⁠

• ⁠@thefitnessfyx⁠

Prefer Your FYX with video?⁠ Check us out on Youtube

Connect with Tahira:

LinkedIn for practical mindfulness tips and corporate wellness insights

Instagram: @tahirajamani for behind-the-scenes glimpses into her mindfulness practices

Special offer for FYX listeners: Use code THEFYX for a discount on Tahira's upcoming Google-developed mindfulness program in April 2025