You know that moment when decision fatigue hits and you catch yourself saying "I just want somebody to tell me what to do"? We've all been there—especially as busy entrepreneurs who chose this path specifically to avoid being told what to do. But here's the thing: when you outsource your decision-making power, you're setting yourself up to feel completely disconnected from yourself and your goals.

In this episode we dive into:

• Why seeking exact instructions is actually sabotaging your success

• The real difference between wanting clarity and wanting to be controlled

• How to build self-trust while still getting the support you need

• The framework approach that adapts when life throws you curveballs

The Hidden Cost of Wanting to Be Told What to Do

• That relief you feel when someone hands you a meal plan or business strategy—and why it's temporary

• What's really happening when you outsource your autonomy (hint: you're training yourself not to trust your own judgment)

• The social media overwhelm that makes "just give me the rules" feel like the solution

• Why your relationship with food as a baby set you up for this pattern as an adult

When Life Doesn't Follow the Plan

• The chicken-and-broccoli meal plan meets Friday night work dinner reality

• Following someone else's exact content strategy but it falls flat with your audience

• How having instructions without understanding the "why" leaves you stuck when things change

• The difference between failure and not knowing how to adapt

What You're Really Looking For

• The truth behind "tell me what to do"—you actually need clarity and options, not control

• Why great coaches ask "how do you feel about these options?" instead of just giving orders

• The critical thinking muscle you build when you analyze what worked and what didn't

• How frameworks give you confidence that your effort will matter while staying flexible enough for real life

This conversation reminds us that there's no one-size-fits-all plan that will magically save you—unless you want to live a boring, tedious life completely disconnected from yourself. Whether you're tired of starting over with your health goals or feeling stuck following someone else's business blueprint, this episode offers the practical insights and emotional permission to stop looking for the next person to tell you what to do and start building the self-trust that creates lasting results.

Looking for more on this topic? Check out last week's episode where we explore the difference between people who feel like they're always starting over versus those who can lock back in.

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⁠@thekrystahuber⁠

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⁠@thefitnessfyx⁠

September hits and suddenly you're saying "I need to start over" again. The summer drinks, the travel, the complete routine unraveling - and now you feel like you're back at square one. But what if the problem isn't your willpower or the season itself, but the fact that you never built a foundation strong enough to bend without breaking?

In this episode we dive into:

• Why the "starting over" cycle keeps you from ever compounding real results

• The difference between locking back in versus resetting (and why one builds lasting change)

• How to plan your seasons so maintenance doesn't become complete chaos

• The honest truth about inputs versus outputs that most people refuse to face

The Reality Check - Why You Keep Starting Over

• Every summer your routine completely unravels after just two trips in the first few weekends

• You tell yourself "I'll worry about this in September" while your tracking stops and workouts disappear

• Fall arrives and you feel frustrated, behind, and pressured to overhaul everything at once

• The same pattern shows up in business: cruise through summer, then scramble to restart marketing in September

The Foundation Shift - What Locking Back In Actually Looks Like

• You maintain your non-negotiables even during relaxed seasons (like four workouts per week, no matter what)

• You have guardrails in place so September means re-anchoring, not rebuilding from zero

• You plan your seasons in advance, just like you plan your summer trips

• You normalize that sprints and coasting both matter - but only when you know how to transition between them

The Honest Truth - Inputs Must Match Your Expectations

• "I'm eating really healthy" means nothing if you're out multiple times a week without tracking

• You can't post twice a month and expect consistent business growth

• A coach's first job is showing you what's realistic based on your actual effort, not your ideal effort

• The person who can turn the dial up and down has built systems strong enough to flex with life

This conversation reminds us that lasting results only come when you stop chasing resets and start building foundations that can weather any season. Whether you're frustrated by another September "restart" or tired of the business scramble every fall, this episode offers the mindset shift to break the cycle for good.

APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠

Instagram:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

When tennis legend Serena Williams announced her 30+ pound weight loss using GLP-1 medication, the internet exploded with opinions. Some celebrated her transparency, others questioned the decision, but most people missed the real conversation entirely. Using a world-class athlete as your litmus test for whether this medication makes sense for your life is honestly fucking crazy—and here's why your context matters more than her endorsement.

In this episode we dive into:

• Why comparing your health decisions to elite athletes is setting you up for failure

• The difference between using expert guidance versus outsourcing your entire decision-making process
• How to evaluate ANY tool (GLP-1 included) based on your actual reality, not someone else's highlight reel

• The identity shift that makes any approach sustainable long-term

The Context You're Actually Operating In

• The trap of thinking "if she needs it, I definitely need it" without considering lifestyle differences

• Why Serena's family history of diabetes and joint pain created a legitimate medical case

• How her lifetime of peak performance discipline differs from your Tuesday afternoon motivation

• The marketing reality behind celebrity endorsements that you can't ignore

What Actually Makes Tools Work
• Why medication becomes a band-aid without habit and identity changes underneath

• The research process that separates thoughtful decisions from social media influence

• How to adopt elite-level consistency in your actual daily reality

• The questions about long-term sustainability that most people skip entirely

Your Real Benchmark for Success

• Why your work schedule, stress levels, and family obligations shape what's realistic for you

• The difference between shortcuts and strategic tools in your specific context

• How to think critically about any health decision instead of following someone else's blueprint
• Why your results have to be yours to actually stick

This conversation reminds us that context is everything when it comes to sustainable change. Whether you're considering GLP-1 medication or any other tool in your health journey, this episode offers the framework to make decisions that actually align with your life instead of someone else's highlight reel.

Looking for more on making decisions that fit your reality? Check out Episode 215: "Why You Keep Saying You'll Start Monday (And How to Actually Stop)" where we dive deeper into breaking cycles and building sustainable habits.

APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠

Instagram:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

A casual conversation at a party turned into a reality check about what we're really seeing on social media. When a corporate friend shared her fantasy of living like a creator—with 10am workouts and flexible meal prep—it exposed the dangerous assumptions we make from curated glimpses into other people's lives.

In this episode we dive into:

• Why we're failing people by not giving enough context behind our highlight reels

• The mental trade-offs that successful entrepreneurs and influencers never show you

• How to ask better questions that actually help you evaluate what you want

• The hidden story behind fitness transformations and "effortless" routines

The Reality Behind the Highlight Reel

• That 9am workout comes with 9pm laptop sessions and mental load that doesn't clock out

• The "glamorous flexibility" often means delayed payments, inconsistent income, and founder anxiety

• Corporate benefits and steady paychecks provide security that entrepreneurial freedom can't match

• The mundane Monday moments actually build the colorful life everyone envies online

Breaking Down the Comparison Trap

• Before and after photos don't show the skipped events, early mornings, and social sacrifices

• That lean, toned physique took 15 years of lifting before switching to Pilates-only

• The "effortless" routine required saying no to half of their social events every month

• What looks like endless free time is actually carefully managed efficiency and boundary-setting

Reframing Your Success Story

• The better question isn't "What would it look like if I had their life?" but "Do I want their trade-offs?"

• Steady paychecks versus Wednesday afternoon meal prep flexibility—both have costs

• Six social invitations monthly but only attending three to maintain morning workout consistency

• Understanding your actual priorities helps you stop chasing someone else's version of success

This conversation reminds us that social media functions like a movie—you only see the scenes the director wants you to see. Whether you're building a business feeling behind because of what you observe online or scrolling as a consumer making assumptions about creator lifestyles, this episode offers the perspective shift to actually like your life a whole lot more.

Instagram:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

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You're already getting 10K steps, hitting your protein goals, and trying to be a morning person—so why do you still feel like you're failing? Krysta breaks down the uncomfortable truth about why generic advice leaves you more frustrated than when you started, and gives you a simple three-question filter to transform any advice into something that actually works for your real life.

In this episode we dive into:

• Why following someone else's exact plan is setting you up for failure

• The three-question litmus test that reveals if advice will actually work for you

• How to modify recommendations without losing their effectiveness

• Why jumping from plan to plan keeps you stuck in the same cycle

The Problem with One-Size-Fits-All Solutions

• You're consuming endless content telling you what to do, but none of it considers your actual season of life

• The advice isn't necessarily bad—it's just coming from someone else's context, priorities, and resources

• When you can't execute it perfectly, you convince yourself you're the problem instead of questioning the fit

• You lose confidence in your ability to make decisions that actually align with your lifestyle

The Real Reason Advice Doesn't Stick

• Most recommendations come from someone's personal success story, not universal principles

• The gap between a 22-year-old influencer's reality and a working mom's reality creates impossible expectations

• You try to force-fit strategies into your life instead of adapting them to work with your constraints

• Impatience with the adjustment period leads to premature abandonment of potentially effective approaches

Your Personal Advice Filter System

• Question one: Does this advice fit my current lifestyle and season of life?

• Question two: Does this advice align with my actual values, not what I think they should be?

• Question three: Can I realistically see myself doing this for the next six months?

• If it doesn't check all three boxes, modify it until it does or skip it entirely

This conversation reminds us that there's no award for following someone's plan exactly—the only thing that matters is what you can actually stick with long enough to see results. Whether you're drowning in conflicting fitness advice or feeling like nothing works for your unique situation, this episode offers the framework to stop jumping from plan to plan and start building something sustainable.

APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠

Instagram:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

YouTube: ⁠@thefitnessfyx

August rolls around and suddenly everyone's spiraling: "What did I even do this summer?" Sound familiar? That crushing feeling of lost time isn't just about your fitness goals—it's the story you're telling yourself that's keeping you stuck in cycles of regret instead of moving toward what you actually want.

In this episode we dive into:

• Why the "wasted time" narrative is sabotaging your next decision

• How to reframe your past as evolution instead of regret
• The three questions that pull you forward instead of keeping you stuck

• Why taking imperfect action beats waiting for the perfect moment

The Reality Check: You're Stuck in Story Mode

• August hits and you're questioning every choice you made this summer

• That voice saying "I should have started my health journey months ago"

• The paralysis that comes from fearing you'll make another "wrong" decision

• How perfectionism disguised as planning keeps you from actually starting

The Shift: From Wasted Time to Strategic Evolution

• Gary Vaynerchuk's game-changing perspective on "wrong" decisions

• Why every good story needs tension and character growth (including yours)

• How beating yourself up actually wastes more time than the original decision

• The difference between judgment and information gathering

Your New Framework: Questions That Create Forward Motion

• What did that past season reveal about what I actually value?

• How did that situation help me clarify my non-negotiables?

• What part of me am I still trying to prove something to?

• Why reflection without self-judgment builds the trust you've been seeking

This conversation reminds us that your story isn't defined by the chapters you wish you could rewrite—it's shaped by how courageously you write the next one. Whether you're stuck in fitness regret cycles or questioning major life transitions, this episode offers the practical mindset shifts to stop judging your past and start leveraging it.

⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠

Instagram:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

YouTube: ⁠@thefitnessfyx

You're going to feel different from everyone else when you prioritize your health, and that's not a bug in the system—it's a feature. This episode tackles the uncomfortable truth about choosing health in a world designed for convenience, exploring why consistently caring about your fitness goals puts you in the statistical minority and what to do with that reality.

In this episode we dive into:

• Why consistently going to the gym and tracking steps makes you statistically abnormal

• How to navigate feeling like the "oddball" in social situations without apologizing for your choices

• The hidden trap of comparing yourself to fitness influencers versus real-world standards

• Why building the right community is your secret weapon for sustainable health habits

The Reality Check Nobody Talks About

• You're in the minority for caring about 10,000 steps, protein goals, and limiting restaurant meals per week

• Social media creates a false baseline where everyone seems to be crushing their health goals

• A MyFitnessPal four-day tracking streak puts you in the top 35% of users (yes, really)

• The world simply wasn't designed for fat loss, so friction is inevitable

The Social Navigation Challenge

• Friends questioning why you're drinking less or passing on certain foods at gatherings

• The exhausting obligation to justify choices that make you feel good

• Recognizing that most people genuinely don't want the same outcomes you do

• Learning when to put on blinders and focus on your own path

The Community Solution

• How surrounding yourself with like-minded people normalizes healthy choices

• Why the Fitness Fix community creates an "unspoken vibe" that removes the oddball feeling

• The difference between consuming health content and actually taking consistent action

• Building an identity where health actions become non-negotiable, not exceptional

This conversation reminds us that if it was easy, everyone would be doing it—and the fact that they're not proves you're on the right track. Whether you're feeling discouraged by slow progress or exhausted by explaining your choices to others, this episode offers the perspective shift to celebrate being different and the practical framework to make it sustainable.

⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠

Instagram:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

YouTube: ⁠@thefitnessfyx

With summer vacation season in full swing, Krysta is seeing the same pattern among Fitness FYX clients: the panic around "staying on track" during trips and the guilt-driven restriction that follows. The real issue isn't what you eat on vacation – it's the pendulum swing between perfectionism and rebellion that keeps you stuck in cycles of temporary progress.

In this episode we dive into:

• The 5 guaranteed ways to feel terrible after vacation (and why you keep doing them)

• How to use vacation as the ultimate test of your food education

• Why "getting back on track" language reveals a deeper self-trust issue

• The difference between 3,000 calories of chaos and 2,200 calories of conscious choices

The Real Reason You Panic Post-Vacation

• You're drinking alcohol daily while barely touching water (then wondering why you feel dehydrated and foggy)

• You've eliminated all movement because "it's vacation" – not even a 20-minute walk in a beautiful new location

• You're treating every meal like the last supper, refusing to make a single compromise

• You're ignoring protein entirely, choosing only the croissants while skipping the omelet entirely

The Middle Ground That Actually Works

• Testing your food education without the training wheels of tracking apps

• Learning to ask "What will make me feel my best in two hours?" before every meal decision

• Finding your anchor points through movement, sleep, and one daily nutrition win

• Understanding the domino effect of your choices instead of operating in food amnesia

The Self-Trust Revolution

• Recognizing when your "perfect" routine is actually creating the vacation rebellion

• Using trips to identify if your approach needs a mindset overhaul, not more restriction

• Breaking free from the person who loses the same 15-20 pounds on repeat

• Becoming someone who can order hummus and veggies one day and say yes to fries the next

This conversation reminds us that true food freedom isn't about perfect tracking or never indulging – it's about building enough self-trust to navigate any situation with confidence. Whether you're planning your next getaway or recovering from your last one, this episode offers the practical insights and emotional permission to stop living on the restriction-rebellion pendulum.

⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠

Instagram:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

YouTube: ⁠@thefitnessfyx