That creeping feeling as May 1st hits—summer's around the corner and suddenly you're faced with a decision: double down on restrictions before Memorial Day or table your goals until September. Sound familiar?

In this episode we dive into:

• Why the "I need a break from tracking" mindset might actually be self-sabotage in disguise

• How to modify your approach instead of abandoning it completely

• The psychological tax you pay when kicking goals down the road

• Why maintaining through summer is a massive win most people overlook

The Break Mindset Trap

• You find yourself thinking "I need a break" precisely when you haven't seen the progress you expected

• That feeling of burnout usually comes from misalignment between your expectations and results

• What you're often really saying is: "I want a break from accountability," not effort

• The false belief that tracking and enjoyment are mutually exclusive is setting you up for failure

The Modifier's Approach

• Tracking isn't all-or-nothing—it's a dial you can adjust based on your season of life

• Simple modifications like tracking only protein or just weekend meals maintain awareness

• Pre-planning indulgences creates freedom within structure

• The calculated sacrifice: intentionally compromise on some areas to protect what matters most

The September Tax

• The real cost of "taking summer off" isn't just potential weight gain

• You're sacrificing months of self-awareness and education about your relationship with food

• The most successful clients transition from "Focus Phase" (deficit) to "Freedom Phase" (maintenance)

• Maintaining is actually actually harder than dieting—that's the skill worth mastering

This conversation reminds us that your health doesn't take a summer vacation just because the calendar changes. Whether you're tempted to slam on the brakes until September or feeling frustrated that May 1st doesn't match your January vision, this episode offers the practical insights and emotional permission to embrace modification over abandonment.

Looking for more on this topic? Check out Episode 197 where we explore the "too busy" mindset.

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That moment when you realize you've hit a significant milestone only to immediately shift the goalpost. In this reflective 200th episode, Krysta unpacks our tendency as high-achievers to never feel satisfied with our accomplishments while sharing the profound evolution that's happened over five years of showing up consistently.

In this episode we dive into:

• Why we're so quick to dismiss our achievements in pursuit of the next big goal

• The unexpected parallel between podcasting milestones and fat loss plateaus

• How to celebrate progress while still maintaining ambition for what's next

• The transformative power of documenting your journey in real-time

The Shifting Goalpost Effect

• That immediate voice in your head that says "is this really worth celebrating?"

• The hidden achievement amnesia that keeps high-performers perpetually dissatisfied

• Why corporate recruiters once labeled Krysta as "confused" about her career path

• The surprising freedom that comes when you stop trying to prove others wrong

Consistency As Your Superpower

• The Saturday morning me who follows through on workouts versus the version who doesn't

• How small weekly actions compound into life-altering transformation over time

• The exact formula that transforms tracking food from tedious task to second nature

• Why most Fitness FYX clients continue tracking after graduation (contrary to their initial expectations)

Finding Meaning In The Process

• The tangible difference between "trusting the process" as a platitude versus lived experience

• The parallel perspective shift of podcast listeners and nutrition clients seeing incremental progress

• How documenting your journey creates a powerful time capsule of transformation

• Rory McIlroy's 17 attempts at winning the Masters as the ultimate consistency inspiration

This conversation reminds us that the true purpose of any journey isn't reaching some arbitrary destination, but witnessing who you become along the way. Whether you're in pursuit of physical transformation, professional milestones, or personal growth, this episode offers permission to celebrate your victories while maintaining the healthy ambition that keeps you evolving.

Looking for more on this topic? Check out Episode 199 where Krysta breaks down the domino effect and why "balance" is the wrong framework for sustainable results.

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⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

YouTube: ⁠@thefitnessfyx

That moment when you realize the "balanced lifestyle" approach might be failing you. In this truth-bomb episode, Krysta challenges the social media extremes that keep you stuck in all-or-nothing thinking and reveals why "balance" isn't actually what creates sustainable results. In this episode we dive into:

• Why the algorithm rewards extremes and how it's making you feel like a failure

• The domino effect principle that actually creates sustainable lifestyle changes

• How small daily decisions compound into either breakthrough moments or frustrating plateaus

• The liberating framework that helps high-achieving women make confident decisions without obsession

The Social Media Mirage

• That constant confusion of seeing contradictory "health advice" flooding your feed

• The hidden algorithm patterns that reward extremes rather than nuanced reality

• Why influencers speak in absolutes (hint: engagement metrics are driving it)

• The difference between what gets clicks and what actually gets results

Breaking The All-Or-Nothing Cycle

• The Friday night decision matrix that determines your entire weekend trajectory

• Why asking "what happens next?" transforms how you approach indulgences

• The difference between occasional enjoyment and self-sabotaging patterns

• How high-performers strategically plan indulgences rather than reacting to them

The Confidence To Choose

• The tangible freedom of making conscious choices rather than defaulting to restriction

• The ripple effect of one smart decision creating momentum for the next right choice

• How Fitness FYX clients can have the drinks, eat the cake, AND see sustainable results

• The powerful reframe that shifts you from "what am I missing out on?" to "what am I gaining?"

This conversation reminds us that true transformation isn't about striving for perfect balance but understanding the domino effect of each decision. Whether you're juggling motherhood, an intense career, or both, this episode offers the practical insight to stop living in extremes and start making decisions that honor both your enjoyment of life and your commitment to yourself.

Looking for more on this topic? Check out Episode 186 where Krysta shares her hot takes on the fitness industry and the problem with "starting over" each January.

⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠

Instagram:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

YouTube: ⁠@thefitnessfyx