You know that moment when decision fatigue hits and you catch yourself saying "I just want somebody to tell me what to do"? We've all been there—especially as busy entrepreneurs who chose this path specifically to avoid being told what to do. But here's the thing: when you outsource your decision-making power, you're setting yourself up to feel completely disconnected from yourself and your goals.

In this episode we dive into:

• Why seeking exact instructions is actually sabotaging your success

• The real difference between wanting clarity and wanting to be controlled

• How to build self-trust while still getting the support you need

• The framework approach that adapts when life throws you curveballs

The Hidden Cost of Wanting to Be Told What to Do

• That relief you feel when someone hands you a meal plan or business strategy—and why it's temporary

• What's really happening when you outsource your autonomy (hint: you're training yourself not to trust your own judgment)

• The social media overwhelm that makes "just give me the rules" feel like the solution

• Why your relationship with food as a baby set you up for this pattern as an adult

When Life Doesn't Follow the Plan

• The chicken-and-broccoli meal plan meets Friday night work dinner reality

• Following someone else's exact content strategy but it falls flat with your audience

• How having instructions without understanding the "why" leaves you stuck when things change

• The difference between failure and not knowing how to adapt

What You're Really Looking For

• The truth behind "tell me what to do"—you actually need clarity and options, not control

• Why great coaches ask "how do you feel about these options?" instead of just giving orders

• The critical thinking muscle you build when you analyze what worked and what didn't

• How frameworks give you confidence that your effort will matter while staying flexible enough for real life

This conversation reminds us that there's no one-size-fits-all plan that will magically save you—unless you want to live a boring, tedious life completely disconnected from yourself. Whether you're tired of starting over with your health goals or feeling stuck following someone else's business blueprint, this episode offers the practical insights and emotional permission to stop looking for the next person to tell you what to do and start building the self-trust that creates lasting results.

Looking for more on this topic? Check out last week's episode where we explore the difference between people who feel like they're always starting over versus those who can lock back in.

APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠

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⁠@thekrystahuber⁠

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⁠@thefitnessfyx⁠

September hits and suddenly you're saying "I need to start over" again. The summer drinks, the travel, the complete routine unraveling - and now you feel like you're back at square one. But what if the problem isn't your willpower or the season itself, but the fact that you never built a foundation strong enough to bend without breaking?

In this episode we dive into:

• Why the "starting over" cycle keeps you from ever compounding real results

• The difference between locking back in versus resetting (and why one builds lasting change)

• How to plan your seasons so maintenance doesn't become complete chaos

• The honest truth about inputs versus outputs that most people refuse to face

The Reality Check - Why You Keep Starting Over

• Every summer your routine completely unravels after just two trips in the first few weekends

• You tell yourself "I'll worry about this in September" while your tracking stops and workouts disappear

• Fall arrives and you feel frustrated, behind, and pressured to overhaul everything at once

• The same pattern shows up in business: cruise through summer, then scramble to restart marketing in September

The Foundation Shift - What Locking Back In Actually Looks Like

• You maintain your non-negotiables even during relaxed seasons (like four workouts per week, no matter what)

• You have guardrails in place so September means re-anchoring, not rebuilding from zero

• You plan your seasons in advance, just like you plan your summer trips

• You normalize that sprints and coasting both matter - but only when you know how to transition between them

The Honest Truth - Inputs Must Match Your Expectations

• "I'm eating really healthy" means nothing if you're out multiple times a week without tracking

• You can't post twice a month and expect consistent business growth

• A coach's first job is showing you what's realistic based on your actual effort, not your ideal effort

• The person who can turn the dial up and down has built systems strong enough to flex with life

This conversation reminds us that lasting results only come when you stop chasing resets and start building foundations that can weather any season. Whether you're frustrated by another September "restart" or tired of the business scramble every fall, this episode offers the mindset shift to break the cycle for good.

APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠

Instagram:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

When tennis legend Serena Williams announced her 30+ pound weight loss using GLP-1 medication, the internet exploded with opinions. Some celebrated her transparency, others questioned the decision, but most people missed the real conversation entirely. Using a world-class athlete as your litmus test for whether this medication makes sense for your life is honestly fucking crazy—and here's why your context matters more than her endorsement.

In this episode we dive into:

• Why comparing your health decisions to elite athletes is setting you up for failure

• The difference between using expert guidance versus outsourcing your entire decision-making process
• How to evaluate ANY tool (GLP-1 included) based on your actual reality, not someone else's highlight reel

• The identity shift that makes any approach sustainable long-term

The Context You're Actually Operating In

• The trap of thinking "if she needs it, I definitely need it" without considering lifestyle differences

• Why Serena's family history of diabetes and joint pain created a legitimate medical case

• How her lifetime of peak performance discipline differs from your Tuesday afternoon motivation

• The marketing reality behind celebrity endorsements that you can't ignore

What Actually Makes Tools Work
• Why medication becomes a band-aid without habit and identity changes underneath

• The research process that separates thoughtful decisions from social media influence

• How to adopt elite-level consistency in your actual daily reality

• The questions about long-term sustainability that most people skip entirely

Your Real Benchmark for Success

• Why your work schedule, stress levels, and family obligations shape what's realistic for you

• The difference between shortcuts and strategic tools in your specific context

• How to think critically about any health decision instead of following someone else's blueprint
• Why your results have to be yours to actually stick

This conversation reminds us that context is everything when it comes to sustainable change. Whether you're considering GLP-1 medication or any other tool in your health journey, this episode offers the framework to make decisions that actually align with your life instead of someone else's highlight reel.

Looking for more on making decisions that fit your reality? Check out Episode 215: "Why You Keep Saying You'll Start Monday (And How to Actually Stop)" where we dive deeper into breaking cycles and building sustainable habits.

APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠

Instagram:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠