Hey Friend!

Do you struggle with TMJ or jaw pain? Maybe tension headaches or migraines from grinding your teeth? Or have you been told you grind at night and need to wear a mouth guard? If you have any of these TMJ dysfunction symptoms or any pelvic floor dysfunction symptoms like overactive bladder, pelvic pain, pain with intercourse, urinary urgency and more, then you will want to pay attention to this week’s episode! I have mentioned many times throughout this show that the whole body is connected and I have even mentioned the connection between the TMJ and pelvic floor. However, this is a connection that is way more intimate and common than people may think.

So inside this episode I am diving much deeper into how the pelvic floor and TMJ or jaw joint are connected and how they influence each other. From understanding, anatomy, tension, posture and even tongue posture, we can start to connect and heal our body as a whole. This is a connection I dive into inside RESTORE so check out the details for that below if you are interested!

RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity. All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don’t have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.

👉 APPLY for RESTORE

https://zk54zbgub54.typeform.com/to/bkF2AUKm

Or Learn more about it here:

https://balancedmomtality.com/the-app

As always, if you are pregnant, postpartum or just experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!

And thank YOU for helping me make it to 100 episodes of the podcast for the last TWO YEARS!! Can’t wait to see what we do in the next 2!

~XO Dr Des

Make Sure to reach out to> PTDes@balancedmomtality.com

AND/OR

Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/

Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/

Follow and get tips/tricks on:

Facebook> @thebalancedmomtality

Instagram> @the_balanced_momtality

Learn > www.balancedmomtality.com

Hey Love!

Are you a busy mom who is sick of letting the bathroom control your life but can't quite find the time to heal or do the work you know is necessary to stop leaking, heaviness or pain? I know the struggle! As a busy mom of 3 myself, it has taken me years of deep inner and outer work to create a sustainable lifestyle that feels doable and not overwhelming. After having coached hundreds of women on how to prioritize themselves and create a plan that works for them and their life, I have heard one main excuse over and over (I was guilty of this too at one point). They don’t have enough time… I get it. It feels that way. But I promise we can find the time, even if it's sneaking in things during activities you are already doing! Anything is better than nothing.

Inside this week’s episode I am giving you 10 ways you can squeeze in pelvic floor and core exercises on days when you can’t make time for yourself. This list will be a starting point to get you thinking about other ways you can start incorporating these concepts in your daily activities. Feel free to also reach out if you are stuck wondering how to put this into practice in your life or if you are ready to take the jump and commit to a lifestyle change and want a more structured plan and not just micro workouts! I am also taking this time to celebrate 2 yrs of the podcast and share my gratitude by GIVING A WAY A FREE SPOT INSIDE MY 12 WEEK PROGRAM Pelvic Floor, Core & More: Restore! Make sure to listen to the whole episode to learn how you can be entered to win a free spot (>$1500 value)!

RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity. All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don’t have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.

👉 APPLY for RESTORE

https://zk54zbgub54.typeform.com/to/bkF2AUKm

Or Learn more about it here:

https://balancedmomtality.com/the-app

As always, if you are pregnant, postpartum or just experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!

And thank YOU for helping me make it to 100 episodes of the podcast for the last TWO YEARS!! Can’t wait to see what we do in the next 2!

~XO Dr Des

Make Sure to reach out to> PTDes@balancedmomtality.com

AND/OR

Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/

Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/

Follow and get tips/tricks on:

Facebook> @thebalancedmomtality

Instagram> @the_balanced_momtality

Learn > www.balancedmomtality.com

Hey Friend!

It is the 100th episode of Pelvic Floor, Core & More with The Balanced Momtality aka me, Dr. Des and also the TWO YEAR Anniversary of this show! I cannot believe it has already been this long and we are still here, impacting, educating, inspiring and growing together! I am so proud of what we have accomplished in the last two years and for the fact that I have been able to show up for this project consistently for the last two years! How is that possible with ADHD and as someone who is so scattered and has a hard time being consistent with even showering when I need to? Well it's because I love this platform because it is more in alignment with how my energy likes to move, which makes it much easier to keep showing up for you guys here and hearing from you all has helped motivate me to keep going. I'm so grateful to you for listening, sharing, and being a part of my tribe these last two years so I am going to celebrate by doing a big GIVEAWAY this month for my new 12 week RESTORE Program inside my new APP Pelvic Floor, Core & More!

Inside this week’s episode I give you guys the down and dirty of my life and my podcasting journey and how I have been balancing all the things. I am also taking this time to celebrate our wins and share my gratitude by GIVING A WAY A FREE SPOT INSIDE MY MY WEEK PROGRAM Pelvic Floor, Sore & More: Restore! Make sure to listen to the whole episode to learn how you can be entered to win a free spot (>$1000 value)!

RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity. All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don’t have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.

👉 APPLY for RESTORE

https://zk54zbgub54.typeform.com/to/bkF2AUKm

Or Learn more about it here:

https://balancedmomtality.com/the-app

As always, if you are pregnant, postpartum or just experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!

And thank YOU for helping me make it to 100 episodes of the podcast for the last TWO YEARS!! Can’t wait to see what we do in the next 2!

~XO Dr Des

Make Sure to reach out to> PTDes@balancedmomtality.com

AND/OR

Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/

Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/

Follow and get tips/tricks on:

Facebook> @thebalancedmomtality

Instagram> @the_balanced_momtality

Learn > www.balancedmomtality.com

Hey Love,

Are you frustrated because you are sick of living with leaking, pressure or pain but you just can’t seem to show up for yourself to do the work? Maybe you were doing good but then you got sick or kids disrupted your sleep so you are exhausted? Or you are pregnant and fighting nausea and fatigue or postpartum and you are overwhelmed and can’t seem to find the time for you? Maybe it’s day 1 of your cycle and you are cramping and don’t want to leave the couch. Either way, it can feel hopeless like you can’t get ahead of your pain or fitness goals when you are fighting fatigue. I just want to encourage you by letting you know how important that rest is, but also know that there are so many things you can do that are low energy but will make such a difference!

Inside this week’s episode I dive more into breathwork, stretches and exercises that you can do when you are feeling low energy but that will make such a difference, making sure you are still moving forward and getting on top of muscle and joint tightness and imbalances before they cause pain, leaking or dysfunction.

These are strategies that I talk about inside my online virtual program, Restore, which is hosted on my FREE App Pelvic Floor, Core & MORE!

RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity. All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don’t have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.

👉 APPLY for RESTORE

https://zk54zbgub54.typeform.com/to/bkF2AUKm

Or Learn more about it here:

https://balancedmomtality.com/the-app

As always, if you are pregnant, postpartum or just experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!

~XO Dr Des

Make Sure to reach out to> PTDes@balancedmomtality.com

AND/OR

Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/

Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/

Follow and get tips/tricks on:

Facebook> @thebalancedmomtality

Instagram> @the_balanced_momtality

Learn > www.balancedmomtality.com

Hey Friend!

It is not only my birthday week, but also @Podcasthon week where over 1,000 podcasters are donating an episode to charity. So this week I am having a very special guest on the show to talk about a foundation that is very important to me. Sally Fellers is the founder of the David Fellers Healing Art Foundation, and also my grandmother. She started the foundation after the death of my uncle David Fellers, who spent his life trapped in his disabled body, yet radiated love and happiness. The foundation helps bring medical and lifesaving support to those less fortunate, mainly in Nicaragua and Guatemala. Medical equipment like wheelchairs, walkers, medications and even mattresses and ramp installations are among the types of support that my grandma and her foundation have been able to provide. But that doesn’t happen without the help of donations from generous people like you of course. So please, for my birthday go listen to this interview to learn more from my grandma about how giving to others will bring you more abundance than you can ever imagine.

If you feel pulled to donate to the David Fellers Healing Art Foundation or want to learn more please do so at the website below: CLICK LINK TO DONATE BELOW %100 PERCENT PROCEEDS GO TO CHANGE A LIFE!!

https://www.healingartfoundation.com/

I hope this inspires you to go make someones day better and give a little more than you take!

~Xo Dr. Des

Find Sally on Facebook

https://www.facebook.com/Sally.Fellers/

ANNOUNCEMENT—-------- NEW APP PELVIC FLOOR, CORE & MORE DOWNLOAD NOW---------------------

RESTORE is my first 12 wk online signature program hosted inside my new platform that is hosted on my new APP Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity. All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don’t have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.

👉 APPLY for RESTORE

https://zk54zbgub54.typeform.com/to/bkF2AUKm

Or Learn more about it here:

https://balancedmomtality.com/the-app

As always, if you are pregnant, postpartum or just experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!

Make Sure to reach out to> PTDes@balancedmomtality.com

AND/OR

Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/

Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/

Follow and get tips/tricks on:

Facebook> @thebalancedmomtality

Instagram> @the_balanced_momtality

Learn > www.balancedmomtality.com

Hey Momma,

Are you pregnant or planning to get pregnant and you’re curious about this whole pelvic floor thing? Or just wanting to make sure you are doing all the right things so you and baby can stay healthy, but maybe you’re worried about exercise and if you will do the right or wrong things? Wondering what the best types of exercises are or maybe you are getting ready for delivery and wondering when you should see a Pelvic PT like me? These are all questions many women have and it can be very frustrating when you start looking online for what Dr Google thinks.

Inside this episode I dive into what I do as a Pelvic Floor PT for pregnant women and how I can help them feel strong and confident as they navigate exercise and movement throughout pregnancy. I help take the guess work out of your prenatal fitness routines and make sure you know what your body needs and how to prepare for birth and optimize your recovery. Get an idea on when it is the best time to see a Pelvic PT during pregnancy and make sure that you are getting the support you need and are training appropriately… pregnancy is the ultimate marathon after all.

These are strategies that I talk about inside my online virtual program, Restore, which is hosted on my FREE App Pelvic Floor, Core & MORE!

RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity. All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don’t have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.

👉 APPLY for RESTORE

https://zk54zbgub54.typeform.com/to/bkF2AUKm

Or Learn more about it here:

https://balancedmomtality.com/the-app

As always, if you are pregnant, postpartum or just experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!

~XO Dr Des

Make Sure to reach out to> PTDes@balancedmomtality.com

AND/OR

Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/

Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/

Follow and get tips/tricks on:

Facebook> @thebalancedmomtality

Instagram> @the_balanced_momtality

Learn > www.balancedmomtality.com

Hey Friend,

Have you been practicing your breath work and deep core breathing? Hoping to help heal back pain, or pelvic or tailbone pain? Or maybe pain with sex? Or maybe you just know that breath work is the key to healing and restoring a strong core system. Either way, everyone should be doing breath work, especially if they have any pain or pelvic floor or core dysfunction. I have talked on many episodes about balancing and lengthening tight muscles using the deep core breathing techniques. Using the diaphragm, the breath gets pushed deep into the core system and should be filling from the bottom up. This helps lengthen and massage the tight spaces in your core and can truly help resolve so much pain with just using this deep core breathing, especially in different yoga positions I have talked about in other episodes.

Inside this week’s episode I am diving much deeper into the breathwork and how I instruct women to get more specific and intune to their bodies as they continue this practice. So that they can not only release tightness, but begin to feel the micro changes in the breath and what is expanding so that you can start to feel and compare when they might not be expanding as much as they were and catch the tightness before it causes symptoms like pain and leaking. We can use the breath to be very proactive and preventive by identifying these imbalances and getting more specific on where your body's tightness is. These are strategies that I talk about inside my online virtual program, Restore, which is hosted on my FREE App Pelvic Floor, Core & MORE!

RESTORE is my first 10 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity. All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don’t have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.

👉 APPLY for RESTORE

https://zk54zbgub54.typeform.com/to/bkF2AUKm

Or Learn more about it here:

https://balancedmomtality.com/the-app

As always, if you are pregnant, postpartum or just experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!

~XO Dr Des

Make Sure to reach out to> PTDes@balancedmomtality.com

AND/OR

Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/

Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/

Follow and get tips/tricks on:

Facebook> @thebalancedmomtality

Instagram> @the_balanced_momtality

Learn > www.balancedmomtality.com

Hey Love,

Just checking in, how has it been going so far this year in terms of working towards your goals? Did you start the year strong, only to “fall off” and give up already feeling like a failure? Or are you still kicking along and chipping away towards those goals you set just over a month ago? Now is the time to really be honest with yourself if you haven’t been able to show up the way you initially hoped. It is never too late to start working towards your goals, but it is also never too early. It can feel defeating when we know we haven't been able to stick to the plan we set out for ourselves. But that doesn’t mean we can’t do it. It means we need to reevaluate.

Inside this week's episode I encourage you to reevaluate your goals, your plan, your mindset and your actions. The worst thing we can do is set out a plan that isn't sustainable or goals that we don’t value or maybe your goals and your plan are find and actually it is your mind or your actions that are sabotaging your progress. Either way, inside this episode were going to get real and honest with ourselves and either stay on track or get back on track! Remember you have a whole group of motivated and inspiring women in your corner ready to cheer you on and hold you accountable! Inside my Restore Program my founding members have access to a weekly group coaching call so that we can all show up and ask questions, get personalized feedback on exercises or lessons and mostly HOLD EACH OTHER ACCOUNTABLE! They also have access to a private community inside my Pelvic Floor, Core & More App where they can post wins, exercise check ins and ask more questions outside of the group coaching calls. This ensures that you are not falling off even if you had a rough week and you get the grace you need to not feel guilt or shame when you do have an off week. As women and moms especially, it can be so challenging to show up for ourselves to exercise or workout. So we need to build a community to support and empower each other!

RESTORE is my first 8 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity. All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don’t have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.

👉 APPLY for RESTORE

https://zk54zbgub54.typeform.com/to/bkF2AUKm

As always, if you are pregnant, postpartum or just experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!

~XO Dr Des

Make Sure to reach out to> PTDes@balancedmomtality.com

AND/OR

Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/

Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/

Follow and get tips/tricks on:

Facebook> @thebalancedmomtality

Instagram> @the_balanced_momtality

Learn > www.balancedmomtality.com