Episodios

  • 163- You’re Not Broken — But Something Is Missing // RESTORE- The Empowered Core Is HERE

    163- You’re Not Broken — But Something Is Missing // RESTORE- The Empowered Core Is HERE
    Jan 28 2026
    You’ve done the Kegels. You’ve bought the programs. You’ve tried to rest, and pushed to get strong. But the symptoms? Still there. The pressure, pain, leaking, or just not feeling like you in your body… It’s easy to think you’re broken. But the truth is — you’re not broken. You’re just missing the full picture. In this empowering episode, Dr. Des unpacks what’s really going on when healing plateaus — and the common gaps in traditional pelvic floor rehab that leave women stuck, even when they’re doing “everything right.” Whether you’re postpartum, years into motherhood, or dealing with stress-induced symptoms, this is the conversation that might just flip the switch and help your body finally feel like yours again. 👂 What You’ll Learn: Why leaking, pain, heaviness or tightness might still linger — even if you’ve seen a PT or done a program The #1 mistake even smart, motivated women make when it comes to healing their core and pelvic floor How the nervous system, breath, and strength work together (and what happens when one is skipped) What your symptoms are really trying to tell you — and how to finally listen What to do when you're caught between feeling stuck and scared to push forward 💥 Mentioned Inside the Episode: 🌀 RESTORE is now open at the high value rate of $997 — and the first 5 women to enroll get early-bird bonuses (including payment plan options starting as low as $97/mo OR $200 OFF when paid in FULL + a free coaching session with Dr. Des!) 💻 RESTORE is the signature 12-week healing experience inside the Pelvic Floor, Core & More App. It's not just another workout plan — it's a trauma-informed, progressive, total-body rebuild for your nervous system, core, pelvic floor + strength. You’ll get weekly lessons, guided movement (5–20 min), powerful bonus modules, and group support. 👉 Learn more and JOIN below! 🌿 If you’re experiencing: Leaking, prolapse, heaviness, or pressure Pain with sex, core weakness, or back/hip pain Disconnection from your body or breath Or simply feel stuck + don’t know what to do next... Then this episode — and this program — was made for you. 🌀 Ready to feel stronger, more confident, and in tune with your body? If you’re done guessing and googling… If you’re ready to stop modifying your workouts out of fear… If you’re ready to move, lift, run, and LIVE without leaking, pain, or pressure... Then it’s time for RESTORE — my 12-week signature pelvic floor & core rehab program Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or 💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the ...
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    25 m
  • 162- Out of Pain, Into Power // Troubleshooting Your Way Back to Strength

    162- Out of Pain, Into Power // Troubleshooting Your Way Back to Strength
    Jan 22 2026
    Are you stuck in a frustrating loop of pain — wondering if you should keep pushing, completely rest, or give up altogether? In this powerful follow-up to last week’s conversation on how pain talks to us, I’m walking you through real-world tools to assess, interpret, and troubleshoot pain in your body — especially when you’re dealing with pelvic floor dysfunction, core issues, or musculoskeletal imbalances. We’re ditching the outdated “no pain, no gain” model and stepping into an approach that’s rooted in safety, nervous system regulation, and smart progression. Whether you're postpartum, lifting heavy, or managing chronic tightness or leaking — this episode will help you take back control and move forward with confidence. 🎧 In this episode, you’ll learn: The difference between "healing pain" vs "harm pain" What to actually do when pain flares up (without panicking) Why breath, pacing, and posture might be the missing links When to rest, when to modify, and when to move How to use your pain patterns as a personalized feedback loop My 3-step framework for troubleshooting pelvic + core pain How RESTORE helps you move safely while still building strength Ready to Reset your pelvic floor & core with intention in the new year? 🎁 Join the FREE Pelvic Reset 5-Day Challenge (available inside PCM APP until 1/23/126) Inside the Pelvic Floor, Core & More App, you’ll get: ✔️ Daily guided video modules ✔️ Downloadable workbook with action steps ✔️ Breathwork + movement strategies Join inside the Pelvic Floor, Core & More App — completely free! → https://pelvic-floor-reset-challenge.gr-site.com/ And Download the Pelvic Floor, Core & More app if you haven’t because this is where all the goodness is happening! 🌀 Ready to feel stronger, more confident, and in tune with your body? If you’re done guessing and googling… If you’re ready to stop modifying your workouts out of fear… If you’re ready to move, lift, run, and LIVE without leaking, pain, or pressure... Then it’s time for RESTORE — my 12-week signature pelvic floor & core rehab program Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! https://pelvic-floor-core-more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db Or 💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, ...
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    21 m
  • 161- Listening to Pain Without Letting It Lead // A New Way to Heal

    161- Listening to Pain Without Letting It Lead // A New Way to Heal
    Jan 20 2026
    Pain is one of the most misunderstood signals in the body — especially for women who are trying to heal from pelvic floor dysfunction, prolapse, back pain, or just rebuild strength postpartum. We’re told to “push through” or to “stop everything”... but what if there’s another way? In today’s episode, I’m diving into what pain really means — and how to know if it’s a red flag, a protective response, or simply your body asking you to shift. Whether you’ve been ignoring pain for years or feeling trapped by it, this conversation will give you new perspective, clarity, and confidence in your healing. We’ll talk about: Why pain ≠ damage — and why it’s not something to fear What it means when your pain flares even though you're doing “everything right” The role of your nervous system in pain perception How to tell the difference between discomfort, danger, and a healing edge My signature Body Boundaries framework to help you train smarter, not harder You’ll leave this episode feeling empowered to listen to your body without letting pain control the narrative — and you’ll learn how to take your next healing step with intention and support. Ready to Reset your pelvic floor & core with intention in the new year? 🎁 Join the FREE Pelvic Reset 5-Day Challenge (available inside PCM APP until 1/23/126) Inside the Pelvic Floor, Core & More App, you’ll get: ✔️ Daily guided video modules ✔️ Downloadable workbook with action steps ✔️ Breathwork + movement strategies Join inside the Pelvic Floor, Core & More App — completely free! → https://pelvic-floor-reset-challenge.gr-site.com/ And Download the Pelvic Floor, Core & More app if you haven’t because this is where all the goodness is happening! 🌀 Ready to feel stronger, more confident, and in tune with your body? If you’re done guessing and googling… If you’re ready to stop modifying your workouts out of fear… If you’re ready to move, lift, run, and LIVE without leaking, pain, or pressure... Then it’s time for RESTORE — my 12-week signature pelvic floor & core rehab program Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! https://pelvic-floor-core-more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db Or 💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, ...
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    23 m
  • 160- Brace Yourself For The Pelvic Floor Elevator // How Pelvic Floor Engagement Powers Your Core Strength

    160- Brace Yourself For The Pelvic Floor Elevator // How Pelvic Floor Engagement Powers Your Core Strength
    Jan 15 2026
    Do you ever feel like you’re “doing the core work” — but still leaking, bracing wrong, or not feeling strong? You’re not alone. In today’s episode, I’m breaking down the true role of your pelvic floor in core bracing and how this often-overlooked connection is the reason your workouts might not be working the way you want them to. Whether you're postpartum, managing prolapse, or just trying to feel stronger — this episode is a must-listen. You’ll learn: What “bracing” really is (and isn’t) The role of the pelvic floor in creating core stability The biggest mistakes women make when trying to “engage their core” How to connect your breath, pelvic floor, and core — safely and functionally Why kegels alone won’t cut it (and what to do instead) One simple cue you can use today to feel stronger, more supported, and more confident in movement PLUS — this ties directly into our Pelvic Reset 5-Day Challenge happening right now! 🎉 💥 Ready to reset your pelvic floor & core with intention in the new year? 🎁 Join the FREE Pelvic Reset 5-Day Challenge: Inside the Pelvic Floor, Core & More App, you’ll get: ✔️ Daily guided video modules ✔️ Downloadable workbook with action steps ✔️ Breathwork + movement strategies ✔️ Access to giveaways (like a 1:1 session with me or a full scholarship to RESTORE!) ✔️ Support from a like-hearted community of women like you! 👉 Join now: https://balancedmomtality.com/reset-challenge 💖 Mentioned in this episode: 👉 Join the Pelvic Reset Challenge (FREE!): (available 1/12/26-1/23/26) Inside the Pelvic Floor, Core & More App, you’ll get: ✔️ Daily guided video modules ✔️ Downloadable workbook with action steps ✔️ Breathwork + movement strategies ✔️ Access to giveaways (like a 1:1 session with me or a full scholarship to RESTORE!) ✔️ Support from a like-hearted community of women like you! days to reconnect, restore, and realign your goals with your body. Join inside the Pelvic Floor, Core & More App — completely free! → https://pelvic-floor-reset-challenge.gr-site.com/ And Download the Pelvic Floor, Core & More app if you haven’t because this is where all the goodness is happening! 🔁 Ready For More Guidance? Check Out RESTORE! If this episode hit home, it’s time to go deeper. 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready RESTORE and take the next steps and get a full 12 wk Program? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! https://pelvic-floor-core-more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db Or 💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 🎧 Don’t forget to subscribe to Pelvic ...
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    20 m
  • 159- When Your Goals Sabotage Your Healing // Aligning with What You Really Need

    159- When Your Goals Sabotage Your Healing // Aligning with What You Really Need
    Jan 12 2026
    It’s the New Year — and that means goal-setting season is in full swing. You’re being hit with every kind of resolution, challenge, and pressure to shrink, push harder, do more. But here’s the truth no one talks about: 🧠 If your goals aren’t aligned with your body’s current needs, they won’t work — and they might actually make things worse. In today’s episode, I’m diving deep into the real reason your fitness, weight loss, or strength goals might be leaving you feeling frustrated, symptomatic, or disconnected from your body. You’ll learn: 💥 Why your goals might be sabotaging your pelvic floor and healing 💡 How to tell what your body actually needs to feel safe, strong, and supported 🌀 The difference between externally motivated goals and embodied, aligned ones 🌱 Why slowing down and reconnecting will help you move forward faster 🔥 How the Pelvic Reset Challenge can help you realign, reset, and rebuild — starting this week If you’re feeling pulled between wanting to “go hard” and needing to heal... this episode is the bridge between the two. Your body’s not broken — you might just be moving in the wrong direction. 💖 Mentioned in this episode: 👉 Join the Pelvic Reset Challenge (FREE!) 5 days to reconnect, restore, and realign your goals with your body. 🎁 Giveaways, community support, daily video trainings + more. Join inside the Pelvic Floor, Core & More App — completely free! → https://pelvic-floor-reset-challenge.gr-site.com/ And Download the Pelvic Floor, Core & More app if you haven’t because this is where all the goodness is happening! (links below or find in app store) 🔁 Ready For More Guidance? Check Out RESTORE! If this episode hit home, it’s time to go deeper. 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready RESTORE and take the next steps and get a full 12 wk Program? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! https://pelvic-floor-core-more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db Or 💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: ...
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    25 m
  • 158- Why Your Pelvic Floor Rehab Isn’t Working (Yet)// The Missing Foundations You’re Skipping

    158- Why Your Pelvic Floor Rehab Isn’t Working (Yet)// The Missing Foundations You’re Skipping
    Jan 8 2026
    Are you doing all the right things — kegels, workouts, even PT — but still dealing with leaking, pressure, or pain? You're not alone, and you're not broken. In this powerful episode of the Pelvic Floor, Core & More podcast, Dr. Des breaks down why your pelvic floor rehab might not be working yet — and what foundational pieces most women skip that make all the difference in healing. Whether you're postpartum, navigating prolapse, or just feel disconnected from your core, this is your permission slip to slow down, reconnect, and rebuild your body from the inside out. 🔍 In This Episode, You'll Learn: Why strengthening alone won’t fix pelvic floor dysfunction The missing link between your breath and your pelvic floor How posture and pressure management affect healing What your body boundaries are — and how to listen to them The real reason kegels might not be helping (and what to do instead) The power of nervous system regulation in pelvic healing 💛 You’ll Walk Away With: A better understanding of why you feel stuck in your rehab journey Simple ways to reconnect with your body’s foundations A clear path to move forward with more confidence and clarity Want to Get a Jump Start on These Foundations, with Lessons, Exercises & Support?! Join the FREE 5 Day Pelvic Reset Challenge ASAP (1/12/26-1/16/26) 🎁 This is your chance to feel supported, strong, and finally in tune with your body. 🌀 Sign up here: https://pelvic-floor-reset-challenge.gr-site.com/ Ready to feel strong again — for real? Let’s reset. 🔁 Ready For More Guidance? Check Out RESTORE! If this episode hit home, it’s time to go deeper. 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready RESTORE and take the next steps and get a full 12 wk Program? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! https://pelvic-floor-core-more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db Or 💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: ...
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    23 m
  • 157- The Pelvic Reset You Didn’t Know You Needed // Start the New Year Connected & Strong

    157- The Pelvic Reset You Didn’t Know You Needed // Start the New Year Connected & Strong
    Jan 6 2026
    Start Your Year With a Pelvic Reset 💛 Feel disconnected from your core? Struggling with leaking, pressure, or pain — or just ready to reconnect and move intentionally in 2025? This episode dives into what it truly means to reset your pelvic floor and body from the inside out. We’re done with just doing kegels and hoping for the best. It's time to reconnect with your core, breath, nervous system, and strength in a way that lasts. ✨ AND — I’m inviting you to join the FREE Pelvic Reset 5-Day Challenge starting Monday January 12, 2026 inside the Pelvic Floor, Core & More App. In this FREE challenge, we’ll cover: Breathwork & nervous system connection Nutrition & hydration for pelvic health Mindset + movement that actually supports healing Core activation that isn’t just kegels 🎁 This is your chance to feel supported, strong, and finally in tune with your body. 🌀 Sign up here: https://pelvic-floor-reset-challenge.gr-site.com/ Ready to feel strong again — for real? Let’s reset. 🔁 Ready For More Guidance? Check Out RESTORE! If this episode hit home, it’s time to go deeper. 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready RESTORE and take the next steps and get a full 12 wk Program? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! https://pelvic-floor-core-more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db Or 💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy...
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    25 m
  • [REPLAY] 2025 #1 Episode- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain

    [REPLAY] 2025 #1 Episode- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain
    Jan 1 2026

    #1 Most Played Episode of 2025!

    Hey Love 💛

    Are you a busy, burnt-out mom who knows you need to heal your core and pelvic floor… but just can’t seem to make time for it?

    Maybe you:

    • Leak a little when you sneeze, laugh, or jump

    • Feel heaviness or pressure by the end of the day

    • Avoid workouts or social events because of fear or discomfort

    • Have been told “do kegels” but know it’s not working...

    I see you. I’ve been you. And I know this one truth 👉 healing doesn’t require perfection — just consistent intention.

    💡 In This Episode, I’m Sharing:

    • 10 ways to sneak pelvic floor/core connection into your daily life — without needing extra time or energy

    • Why “I don’t have time” isn’t a personal failure — it’s a systems and support issue

    • What real-life integration of healing looks like in motherhood

    • How to stop leaking, reduce pressure, and feel strong again… even in the chaos of mom life

    These are the same strategies I teach inside my 12-week signature program RESTORE — your step-by-step, self-paced healing plan inside my free app: Pelvic Floor, Core & More.

    ✨ What’s Inside RESTORE:

    ✔️ 12 self-paced weekly modules (10–20 min lessons + workouts) ✔️ 5-min + 20-min strength/mobility routines ✔️ Bonus modules: Nutrition, TMJ, self-assessments & manual therapy ✔️Privat Access to me, a Pelvic Floor PT ✔️ Core & pelvic floor progressions all the way to higher impact + heavy lifting

    🎁 HOLIDAY GIFT → RESTORE is still in the beta round and currently just $497 💥 In 2026, it’s going up to $997 — don’t wait!

    👂 Listen now → You’ll feel seen, supported & ready to start simple 📲 Learn More About RESTORE 🔎 Explore the App

    💬 Ready to go deeper or feeling stuck in symptoms? Book a virtual or in-person session with me at The Balanced Momtality. Spots are filling fast before 2026 pricing hits — and HSA/FSA funds can be used before year-end!

    📧 Reach out anytime: PTDes@balancedmomtality.com

    ~XO Dr. Des 🎙️ The Pelvic Floor, Core & More Podcast
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    31 m