Join Ellora for a bite sized episode focused on building the Pittsburgh Wellness Collective and sneak peeks into Premier Chiropractic Clinic’s holiday specials. Discover exciting offerings like supplement sales featuring Nutritional Frontiers and shockwave therapy packages designed for enhanced healing. Learn about the upcoming “In-Tune” live cohort by Lady Time Learning, empowering women with cycle tracking knowledge and a year-long membership to “The Parlor.”

To apply to be on The Pittsburgh Wellness Collective fill out this FORM (https://docs.google.com/forms/d/e/1FAIpQLScVODpmNrvaTGLAvt_bbJFNxI6Bx7vag2yiGdl_c-iNmicMVw/viewform?usp=sf_link)

Click Here to Listen to: Season 2 Episode 16 - Premier Chiropractic Clinic

Or DM Ellora on @Dr.Ellora

Meet Kate:
I empower women through the BODY to reconnect with their divine feminine. As someone who once felt so disconnected from my body, hated the way I looked, dreaded my period, and had no true confidence, I now dedicate my life to helping women embrace their feminine flow and discover the confidence that comes from living in harmony with their hormones. Cycle-synced movement and embodiment practices have helped me understand myself so deeply that it completely changed how I move through the world, and I’m excited to share that wisdom with you."

Contact Information for Show Notes

• Instagram: @body.womensgym
• Free Pelvic Floor Workout: Learn More About BODY Women's Gym

Dr. Chuck Lockwood is a physical therapist and founder of Mobile Physio, a Pittsburgh-based in-home therapy service specializing in neurological conditions like Parkinson’s, stroke, brain injury, MS, and more. He brings advanced, clinic-level care directly to patients’ homes, making therapy more accessible, comfortable, and functional in real-world environments. With extensive experience in neuro rehab, Chuck tailors each plan to maximize mobility, independence, and quality of life. Beyond the treatment room, he creates educational and engaging Instagram content about physical therapy, mobility aids, and neurological wellness. His mission is to help people move better, live more fully, and feel empowered in their recovery journey.

Contact Information

• Instagram: @mobile_physio_pgh

• Website: www.MobilePhysioPittsburgh.com

Meg Anderson is a NASM-certified personal trainer, fitness coach, and founder of Pink & Powerful, a women’s empowerment and wellness community. After years of exploring countless styles of training, she discovered her passion for blending yoga, Pilates, and lifting to help women build joy, strength, and confidence through movement. Her own fitness journey has been about breaking free from “all-or-nothing” thinking and embracing versatility, balance, and sustainability. Through Pink & Powerful, Meg creates spaces for women to connect, move, and grow, offering 1:1 and group coaching, events, and a supportive community that empowers growth both physically and personally. Her mission is to make movement feel magical while inspiring women to pursue their goals in fitness, career, and life

Personal Instagram: @megandersn

Pink & Powerful Instagram: @pink.and.powerful

LinkedIn: Meg S. Anderson

77 Aligned Signup Form: Join Here

Sweat & Sip Eventbrite (use code PINKPOWERPGH for a discount): Get Tickets

• The next sweat & sip will be hosted at ⁠Ultimet Fitness⁠

• Owned by Adrian - ⁠@iseefitppl

ICING Collection by Kristina Hendricks (use code MEG10 for 10% off): Shop Now

Lady Time Learning Episode - Cold Plunging and cycle syncing

Ross Marshall is a spiritual strategist and grounded mystic serving spiritually curious seekers—like mindful moms and gentle men—who straddle the line between living a mythic life and a mundane life. He guides them to breathe Truth back into their bodies and live from their inner sacred flame through transformational soul work and alchemical healing. Whether you’re in a spiritual crisis or a time of creative expansion, Ross meets you where you are and invites you to dance beyond. He’s not here to fix you; he’s here to help you remember.

Contact Information:

• Website: rossmarshallpractices.com

• Instagram: @rossmarshallpractices

Exclusive Offer: Free 60-minute strategy session (usually only 30 minutes).

Upcoming Events

• The Hero's Journey Tarot: A Self-Expression Odyssey (Enrollment reopening in July)

• Soul Brand Intensive (Details to be shared during the episode)

Check out Ross's podcast HERE

Mackenzie Te’o is the founder of Bag+Barre, a boutique fitness studio in Sewickley that combines the grit of boxing with the grace of barre. She’s also passionate about creating high-energy, community-driven events that give people unforgettable fitness experiences. Bag+Barre is rooted in the belief that collaboration always beats competition—and that strong businesses build stronger communities. Through every class, event, and partnership, Mackenzie is on a mission to move people and uplift local businesses along the way.

Contact Information for Show Notes

• Website: bagandbarre.com

• Email: mackenzie@bagandbarre.com

• Instagram: @bagandbarre

Exclusive Offer: First Class Free!! Claim Your Free Class

Upcoming Events

• Sewickley Sweat Crawl: August 16th (Details to be shared during the episode)

Mackenzies Episode from 2024

https://open.spotify.com/episode/4m0J8LZJPLQvY4fxkudb9a?si=os4DPdqtRS2V4fXTvT4eGg

In this episode, we dive into the journey of recovery from a sprained ankle with Ellora and holistic health expert Joe. Discover how the Triad of Health framework—structural, chemical, and mental aspects—plays a crucial role in healing and rehabilitation. Joe shares insights on how to support recovery through chiropractic care, nutrition, and emotional well-being. Ellora discusses her personal experience with the injury and the strategies she’s using to regain strength and mobility. Whether you’re dealing with a similar injury or just interested in holistic health, this episode offers valuable tips and encouragement for anyone on the path to recovery.

Key Topics Discussed:

• Understanding the Triad of Health and its components: structural, chemical, and mental

• Joe’s approach to chiropractic care and its benefits for injury recovery

• The importance of nutrition and hydration in the healing process
• Mental and emotional support during recovery: coping strategies and mindset shifts
• Ellora’s personal experience with her sprained ankle and the steps she’s taking to heal
• Practical tips for listeners dealing with similar injuries

In this episode we mention the supplement Inflam from Pittsburgh based business Nutritional Frontiers

Check out: Inflam - Nutritional Frontiers

(affiliate link)

We also mention the Ver Vita product Sore to Soar

Check out: Sore to Soar - Ver Vita

(non-affiliate link)

Contact Information:

Joe Aylesworth:

• Website: catalystchiroandnutrition.com
• Email: joe@catalystchiroandnutrition.com

• Instagram: @catalystchiroandnutrition
• Free 30-minute health consultation - use code PWC.

Ellora Pollard:

• For in office chiropractic services with Ellora you can schedule with here HERE