Decoding Nutrition Labels: Macros, Micros, and More with Ellora

Ellora is a Chiropractor, women's health advocate, herbalist, and nutrition nerd who is passionate about empowering women to make informed health decisions by educating them on how their bodies work.

When she's not podcasting you can frequently find her with her partner whipping up an herbal concoction, crafting, or playing disc golf

To schedule an appointment with her at Premier Chiropractic Clinic for in person chiropratic or nutritional coaching click HERE

https://premierchiropractic.janeapp.com/locations/mt-lebanon/book#/staff_member/3

To schedule a discovery call for virtual services through Lady Time Learning book a discovery call HERE

https://tidycal.com/ladytimelearning/discoverycall-ladytimelearning

Meet Michelle Parra, co-founder of Indigo Tonics.

Indigo tonics is a tonic tincture line made for those who are looking to up-level their health and daily performance. Our product line is meant to be an effective solution for increased focus, improved sleep, and year - round immunity without the negative side effects of conventional pharmaceuticals."

Ways to connect with Indigo Tonics

Website: indigotonics.com

Instagram: @indigotonics (https://instagram.com/indigotonics/)

@indigowellnesscollective(https://instagram.com/indigowellnesscollective/)

Meet Carley Weissert a Self Love coach:

Carley Weissert is a Self-Love & Body Image Coach helping women eat cookies with joy, not judgement; treat their bodies like a partner, not a project; and talk to themselves like a bestie, not a b!tch. Her approach is equal parts science-backed and sassy, with a healthy dose of rebellion against diet culture. Whether she’s guiding clients through deep mindset shifts or hyping them up to reconnect with their own magic, Carley’s mission is to help every woman remember that she’s already whole—no shrinking required

Ways to connect with Carley:

@Carleyweissert

www.carleyweissert.com

Discount on 3 session mini coaching package when you mention The Pittsburgh Wellness Collective

Podcast Community Perk:

Self-Love Bingo Freebie https://bit.ly/selflovebingooptin

Meet Genna Rose:

Genna is an Unconditional Love Coach dedicated to helping individuals RISE deeply in love with their lives, their partners, and now, their journey as parents. Known for her heart-centered approach, Genna empowers her clients to heal emotional wounds, rediscover self-worth, and create thriving, love-filled relationships. As a mama to her 8-month-old son, Zephyr, she is now pivoting her work to include early childhood development, supporting parents in cultivating deeper, more meaningful connections with their children. Genna’s mission is to guide others in creating a life full of love, joy, and authenticity, helping families foster environments where both parents and children can truly thrive. Through her compassionate guidance, she inspires clients to embrace unconditional love in every area of their lives

Ways to Connect with Genna:

www.gennarosegiannetti.com

use course code: LOVEISUNCONDITIONAL to get 75% off!

Instagram: @gennarosegiannetti

Find Genna on insight timer HERE

https://insighttimer.com/gennarosegiannetti

Song suggestion HERE

(https://open.spotify.com/track/7DqOEFNBLOfF2X24eXbG2z?si=hK3eutAaRTW3HpftaT7Xfg)

Meet Carla Higgins of MindBody Yoga + Bar:

"I am a small business owner and dabble in things that revolve around holistic wellness. In my career I’ve been the nutritionist for a large CPG food company, product development researcher for supplements and Sports Nutritionist, Health Coach and Web Editor. Now my focus is teaching through the lens of yoga and mindbody connection."

Ways to connect with Carla:

Website: https://mindbodyyogabarre.com

Instagram: https://instagram.com/carla_a_higgins/

Email: mindbodyhastings@gmail.com

Podcast Community Perk: Coming Soon!!

Meet Jodi Velazquez:

Author and former TV co-host shares her secrets to eating and living healthy after raising a diabetic toddler for 16 years. Her memoir/self-help book, Know the Enemy: Preventing Weight Gain, Diabetes & Disease was released last month. The book is especially helpful for those caring for children but, also a game changer for people who desire to shed some pounds. Two of Jodi's preliminary editors lost over 50 pounds after editing her manuscript! The book emphasizes small, easy, daily changes that add up over time.

Ways to connect with Jodi:

slickmoveguide@comcast.net

jodiVelazquez.com

412-606-9628

Where to Buy the Book:

• Shop Local at Penguin Bookshop in Swickley

• My Amazon affiliate link

• Barnes and Noble

Meet Aaron of Kneaded Tranquility:

A passionate entrepreneur and licensed massage therapist with over 15 years of experience.

As the owner of Kneaded Tranquility, based in Crafton, PA, he specialize in massage therapy, with a particular focus on neck, shoulder, and hip care while creating a tranquil experience for clients in the greater Pittsburgh area. Beyond his professional pursuits he enjoy fostering connections, creating educational content for massage professionals, and championing community wellness.

Ways to connect with Aaron:

• www.kneaded-tranquility.com

• 412-932-5535

• 100 Noble Avenue Crafton PA 15205

Podcast Community Perk:

• $10 off a 60 or 90 Minute Swedish or Deep Tissue Massage

Time Sensitive Events to put on your calendar: TBA

Meet Paul of Ascend:

Paul began climbing in 2007 and was immediately hooked. An intense hobby fostered by local clubs, adventurous trips, and close mentors ultimately led to a shared dream to expand the community by creating an intentional gathering place. Climbing continues to provide him with confidence, strength, countless friendships, and now his family's livelihood. Paul also spends his free time running, practicing yoga, loving his quirky cat, and traveling to experience live music with his hilarious wife and fun-loving friends

Ways to connect with Paul and Ascend:

• Instagram: @ascendclimbinggym

Podcast Community Perk: TBA

Honorable Mentions:

In this episode we mention Season 2 episode 2 featureing Rachel and Vahid