In this episode, we dive into the journey of recovery from a sprained ankle with Ellora and holistic health expert Joe. Discover how the Triad of Health framework—structural, chemical, and mental aspects—plays a crucial role in healing and rehabilitation. Joe shares insights on how to support recovery through chiropractic care, nutrition, and emotional well-being. Ellora discusses her personal experience with the injury and the strategies she’s using to regain strength and mobility. Whether you’re dealing with a similar injury or just interested in holistic health, this episode offers valuable tips and encouragement for anyone on the path to recovery.

Key Topics Discussed:

• Understanding the Triad of Health and its components: structural, chemical, and mental

• Joe’s approach to chiropractic care and its benefits for injury recovery

• The importance of nutrition and hydration in the healing process
• Mental and emotional support during recovery: coping strategies and mindset shifts
• Ellora’s personal experience with her sprained ankle and the steps she’s taking to heal
• Practical tips for listeners dealing with similar injuries

In this episode we mention the supplement Inflam from Pittsburgh based business Nutritional Frontiers

Check out: Inflam - Nutritional Frontiers

(affiliate link)

We also mention the Ver Vita product Sore to Soar

Check out: Sore to Soar - Ver Vita

(non-affiliate link)

Contact Information:

Joe Aylesworth:

• Website: catalystchiroandnutrition.com
• Email: joe@catalystchiroandnutrition.com

• Instagram: @catalystchiroandnutrition
• Free 30-minute health consultation - use code PWC.

Ellora Pollard:

• For in office chiropractic services with Ellora you can schedule with here HERE

Joe Aylesworth is a dedicated partner, son, brother, holistic health coach, chiropractor, registered yoga teacher, breath-work facilitator, and natural medicine advocate.

Joe believes that we are capable of healing ourselves, given the right environment and resources, and has committed himself to helping others take advantage of these through chiropractic care, lifestyle changes, nutrition, breath-work, and paradigm shifts.

After rebuilding his own health, Joe saw the need to help others rebuild theirs. Through a patient-centered approach, he has helped hundreds of clients take back control over their health, providing them with the tools they need to feel empowered and make informed decisions about their well-being.

Contact Information:

Website: catalystchiroandnutrition.com

Stress Challenge: https://catalystchiroandnutrition.com/stress-challenge/

Email: joe@catalystchiroandnutrition.com

Phone: 724-402-1230

Telegram: @catalystchiroandnutrition, @gcrockdoc

Instagram: @catalystchiroandnutrition, @gcrockdoc

Substack: Rhythms of Health, Catalyst Chiropractic and Nutrition

Exclusive Offer: Free 30-minute health consultation - use code PWC.

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