Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.

In this episode of Susan LoPresti Wellness: Mind Body & Soul, I welcome Riana Malia, Identity Architect for High-Achieving Women. Riana specializes in helping successful, accomplished women who still feel stuck—especially in love—find freedom, healing, and authentic connection.

Through her innovative methods like Clear to Create and the Quantum Pattern Protocol, Riana bridges emotional healing, neuroscience, and identity evolution to guide women in breaking old patterns, reclaiming self-worth, and stepping into extraordinary love after disappointment.

Together, we explore why so many women who “have it all” still feel unfulfilled, and how reinventing your identity can unlock new possibilities in both love and life. Riana also shares her wisdom on feminine leadership, subconscious clearing, and the power of creating safety and trust within yourself.

✨ In this conversation, you’ll discover:

• Why success doesn’t guarantee fulfillment—and what’s often missing

• How subconscious patterns keep women stuck in love and relationships

• Practical steps to begin releasing old emotional blocks

• What it takes to reinvent yourself after divorce or heartbreak

• How to embrace your feminine power to lead, love, and live authentically

If you’ve been longing to feel more aligned, safe, and open to deep love and connection, this episode will inspire you to step into the next chapter of your identity with clarity, confidence, and freedom.

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

In this episode of Susan LoPresti Wellness: Mind, Body & Soul, I sit down with Dr. Nathalie Beauchamp—biohacking expert, author, and speaker—who has spent nearly three decades helping women in their 40s and beyond reclaim their energy, balance their hormones, and optimize their health naturally.

With a background in chiropractic and training from the Institute of Functional Medicine, Dr. Nathalie has guided thousands of women through practical, science-backed strategies that fit real life. She is the bestselling author of Hack Your Health Habits and SmartCuts: Biohack Your Healthspan and the creator of the 90-Day Reboot & Optimize Program, designed to help high-achieving women cut through health confusion and step into lasting vitality.

In our conversation, we explore:

What biohacking really means for everyday women

The biggest midlife health challenges and how to tackle them

Simple, high-impact lifestyle hacks to boost energy and hormone balance

How mindset and body connection play a role in healthspan and longevity

If you’ve been feeling drained, hormonally imbalanced, or simply want to take control of your health and vitality, this episode is packed with insights and inspiration you won’t want to miss.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.

You can find Dr. Natalie Beauchamp here:

Email Address: drnathalie@drnathaliebeauchamp.com

Phone Number: +16138521770

Website: https://drnathaliebeauchamp.com/

Social Media Links:

https://www.facebook.com/drnathalieb

https://www.instagram.com/

https://www.youtube.com/drnathaliebeauchamp

https://www.linkedin.com/in/drnathaliebeauchamp/

https://calendly.com/drnathalie/60min?month=2025-05

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.

In this episode of Susan LoPresti Wellness: Mind Body & Soul, I sit down with Mitch Webb, a health coach and nervous system expert who helps people heal from the inside out. Mitch specializes in supporting clients dealing with gut health issues, anxiety, autoimmune symptoms, fatigue, burnout, and other chronic conditions that often don’t improve through conventional medicine alone.

Mitch shares how the nervous system plays a vital role in healing, why so many people struggle with recurring symptoms, and how a trauma-informed, body-based approach can unlock sustainable health transformations. We dive into what it really means to address the root cause of chronic illness instead of chasing quick fixes—and how calming the nervous system can restore energy, balance, and vitality.

You’ll also learn:

✨ Everyday signs your nervous system may be dysregulated

✨ Simple practices to calm your body and mind

✨ The connection between trauma, the gut, and chronic conditions

✨ Why true healing is an inside-out process tailored to the individual

If you’ve been feeling stuck in your healing journey—whether it’s ongoing stress, fatigue, gut problems, or unexplained symptoms—this conversation will give you both hope and practical steps to move forward.

🔗 Connect with Mitch Webb:

https://www.mitchwebb.com

https://www.youtube.com/channel/UCQM3QW2Ip2Vx8LSkeUaQv5A

https://www.Instagram.com/kmitchwebb

https://www.Facebook.com/mitch.webb.503

https://www.LinkedIn.com/in/kmitchwebb

https://mailchi.mp/2c94ed3c3a3c/break-free-from-the-jungle

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.

In this episode of Susan LoPresti Wellness Mind Body & Soul, I am honored to welcome Dr. Kevin Tracey, world-renowned neuroscientist and recognized as the founding father of bioelectronic medicine. Dr. Tracey is among the most highly cited scientists in the world, pioneering groundbreaking research that uses technology to activate the body’s own healing processes.

We’ll be diving into his brand-new book, The Great Nerve: The New Science of the Vagus Nerve and How to Harness its Healing Reflexes, which explores the fascinating science of the Vagus nerve and its powerful role in health and healing. Dr. Tracey explains how harnessing this vital nerve can help reduce inflammation, restore balance, and even treat chronic conditions such as Rheumatoid Arthritis—offering new hope for those who suffer from this painful autoimmune disease.

Join us for this inspiring and informative conversation as we uncover the future of medicine, where technology and the body’s innate wisdom work hand in hand to bring healing, relief, and renewal.

You can find Dr. Tracey's Book "The Great Nerve: The New Science of the Vagus Nerve and How to Harness it's Healing Reflexes

https://a.co/d/5AjbD1M

Check out Dr. Tracey's TedTalk here: https://www.youtube.com/watch?v=AJH9KsMKi5M

#VagusNerve #BioelectronicMedicine #HealingTechnology #Neuroscience #RheumatoidArthritisRelief #AutoimmuneHealing #ChronicPainRelief #NervousSystemHealth #MindBodyHealing #HealthInnovation #InflammationRelief #HolisticHealing #NaturalHealing #MedicalBreakthrough #WellnessPodcast #SusanLoPrestiWellness #HealingReflexes #FutureOfMedicine #SelfHealingBody #AutoimmuneSupport #DrKevinTracey

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place."

Margaret Graham, is the artist behind Centering Pendants, a line of handmade, touchable jewelry designed to help people pause, breathe, and reCenter themselves throughout the day. After leaving her career in education in 2016, she followed a winding path through yoga, mindfulness, and jewelry that ultimately led her to create these pendants as a personal tool to stay grounded. They’ve since grown into a mission to help others connect with their inner calm, especially women navigating big life transitions.

She is also host a podcast called The Art of Centering, where she explores the intersections of mindfulness, art, spirituality, and mental health

Margaret Graham, along with her husband Fred and step-daughter Austin, resides in Anderson, South Carolina where she runs her art business from the comfort of her home studio. When she isn't busy creating, Margaret enjoys outdoor activities like hiking, paddleboarding, and practicing yoga.

Margaret's passion for art developed at a young age. Her childhood home was adorned with stunning linear drawings by M.C. Escher and organic paintings by Georgia O'Keeffe, which greatly influenced her artistic eye. Additionally, receiving handmade gifts from her aunts and grandma during the holiday season and watching her older sister draw only fueled her desire to create.

Her art journey officially began after completing four years of art classes in high school, confirming that art was the only path for her. Margaret received a BA degree in Art, with a concentration in ceramics, from UNC Asheville in 2002. It was during this time that she also discovered her passion for yoga and meditation. In 2006, she taught herself how to make jewelry, and in 2009, she took a metalsmithing class. For ten years, she sold her jewelry under the name Gritgoods both online and in galleries, and at various festivals in the Southeast. However, it was her background in ceramics that proved most useful in creating Centering Pendants.

Visit Margaret's website here:

https://centeringpendants.com/

https://www.facebook.com/mgoodsongraham

https://www.instagram.com/centeringpendants/

https://www.pinterest.com/mgoodsongrahamstudios/centering-pendants/

#MargaretGraham #HeartCenteredJewelry #FromTeacherToArtist #CreativeEntrepreneur #JewelryWithMeaning #FollowYourHeart #PurposeDrivenLife #HandmadeJewelry #JewelryDesign #HeartJewelry #ArtisanJewelry #CreativeJourney #JewelryWithSoul #WearYourHeart #SecondActSuccess #ReinventionJourney #InspiredLiving #PassionToPurpose #EmpoweredWomen

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

If you're a woman over 50 looking to thrive in this next chapter of life — you're in the right place

Today's guest is Dan Metcalfe. Over the years, he has performed live for over five million people, including lead roles in Andrew Lloyd Webber productions around the world.

His passion for helping others led him to become a Head Coach with the US Olympic Development Program and a Nike Youth Coach of the Year, and he has personally trained more than 70,000 individuals of all abilities and ages.

A defining moment for him was having been paralyzed on stage, during a lead performance, and then fighting his way back from partial brain death to full recovery in 2018.

That experience inspired him to create programs like 60uP, now rebranded as Total Balance Company, which changed the way we train balance and mobility for seniors and athletes.

His work has had documented success with conditions from Parkinson’s and stroke to TBI and MS, addressing the biggest risk: falls are the number one cause of accidental death in seniors.

Along this path, he has trained celebrities like Shirley MacLaine and Bob Eubanks, and authored Get Your Balance Back and Born SuperHuman, two books designed to empower anyone seeking improved health.

You can find Dan https://www.instagram.com/danmetcalfe_official/

https://totalbalancecompany.com/

https://bornsuperhuman.com/

https://www.facebook.com/60uPFitness/

https://www.youtube.com/@totalbalancecompany

https://www.tiktok.com/@bornsuperhuman

• #Dan Metcalfe coach #US Olympic Development Program coach #Nike Youth Coach of the Year Dan Metcalfe #Dan Metcalfe athletic training #youth sports coach Dan Metcalfe #personal training expert Dan Metcalfe #Dan Metcalfe Olympic development coaching #training for athletes of all ages #sports performance coach Dan Metcalfe #elite athlete coaching #Dan Metcalfe fitness coach #helping athletes reach potential #strength and conditioning coach Dan Metcalfe #professional athletic training programs #youth fitness and sports training #Olympic level coaching Dan Metcalfe #Dan Metcalfe sports leadership #fitness mentor Dan Metcalfe #athletic development expert #training programs for all abilities

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Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place."

Jesseca Banchy is a holistic healer, advocate for self-transformation, entrepreneur, dancer, and artist—blending science, spirituality, and sustainability to guide others toward true alignment. With a background as an ER and ICU nurse, she has witnessed firsthand the need for healing beyond belief.

Her journey through infidelity, trauma, and self-discovery has shaped her passion for helping others heal—whether from emotional wounds, sexual assault, violence, or the weight of unaligned living. She believes true freedom comes from building an internal oasis with a Higher Power, embracing movement, and living authentically.

Jesseca’s love for trash—yes, trash—reflects her deep reverence for the earth. She sees consumer habits as a mirror of the soul and teaches that by transforming waste, we heal both the planet and ourselves. Through her coaching, podcast, and platforms, she explores holistic healing, sustainable living, emotional mastery, and manifestation.

She is the founder of Magnetic Soul Healing, a coaching practice focused on energetic alignment; The unCheated Code, a transformative self-paced online course; and Eccofy.org (formerly EcoCulture), an online shop offering composting and gardening tools to encourage eco-conscious living at home and in business. Jesseca’s mission is clear: to turn pain into power, cultivate joy, and create a world where healing, sustainability, and love coexist.

https://magneticsoulhealing.org/

https://www.instagram.com/magneticsoulhealing

#BetrayalHealing #RebuildSelfWorth #HolisticLiving #MetaphysicalHealing #EmpoweredWomen #HealingJourney #SpiritualHealing #WomenSupportingWomen #EmotionalHealing #SelfLoveJourney #MindBodySoul #RiseAfterBetrayal #HolisticEmpowerment #DivineFeminineHealing #TransformYourLife #susanloprestiwellnessmindbodysoulpodcast #susanlopresti

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.

My guest today is Alicia Jones. Alicia helps transform the health and the lives of women over 40 through her fitness and weight loss strategies. Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. Discover more at aliciajoneshealthyliving.com

#MidlifeWellness #HealthyAging #WomenOver40 #HolisticHealth #WellnessJourney #WeightLossJourney #SustainableWeightLoss #MidlifeWeightLoss #FitnessOver40 #HealthyLifestyle #GLP1 #GLP1ForWeightLoss #GLP1Medication #WeightLossSolutions #GLP1Journey #HealthPodcast #WellnessPodcast #MindBodySoul #PodcastForWomen #SusanLoPrestiWellness