In this episode I dive deep into an often overlooked but crucial aspect of women's health: bone health. Join me as we explore the unique challenges women face when it comes to maintaining strong, healthy bones throughout their lives.

I'll discuss the importance of bone health, the risk factors for osteoporosis, and the role diet and lifestyle play in bone density.

Some studies even suggest that vitamin C's antioxidant effects may protect bone cells from damage, check it out: https://www.ncbi.nlm.nih.gov/pubmed/26358868

Studies in older men and women who performed weight-bearing exercise showed increases in bone mineral density, bone strength, and bone size, as well as reductions in markers of bone turnover and inflammation: https://www.ncbi.nlm.nih.gov/pubmed/25322335

Approximately 50% of bone is made up of protein. Research has shown that low protein intake may affect rates of bone formation and breakdown: https://www.ncbi.nlm.nih.gov/pubmed/12612169

A 24-week study found that giving postmenopausal women with osteoporosis a combination of collagen and the hormone calcitonin led to a significant reduction in markers of collagen breakdown. Read about it here: https://www.ncbi.nlm.nih.gov/pubmed/8625373

I am excited to help you remove fear-related compromises from your life so that you can experience and achieve all of your goals and aspirations!

For more on ‘Anxiety vs Fear’ check out this article: https://www.psychologytoday.com/us/blog/the-dance-connection/200910/fear-vs-anxiety

To read more about the Stress Response in the brain here’s a great article from Harvard Health: https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

Read more about the biology of fear here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3595162/

For more on why opening up about mental health issues is SO vital to recovery, see here: http://www.mentalhealthamerica.net/conditions/time-talk-uncomfortable-important

Here are some additional tips for accepting and releasing fears: https://www.mindbodygreen.com/0-26429/how-to-physically-release-the-fears-that-keep-you-stuck.html

If you’re interested in learning more about this, the following is a link to a great article that explains how yoga and meditation can help us overcome and let go of fear for GOOD! https://www.yogajournal.com/yoga-101/fear-not-2

Are you or someone you love struggling with an issue like this?

http://mindworks.org/blog/how-to-live-in-the-present/

What are you grateful for? List 3 things below!

https://www.psychologytoday.com/us/blog/prefrontal-nudity/201211/the-grateful-brain

Flow state and anxiety: https://psychcentral.com/blog/flow-an-antidote-to-anxiety-the-secret-to-happiness/

Read the following article - it outlines the difference between feeding and honoring our feelings: https://medium.com/@julietfay/honouring-feelings-versus-feeding-feelings-34abe3bd6b34 The following link is to a guided meditation, which is effective at soothing anxiety and helping to reduce fear! Let me know what you think - I’d recommend using headphones!

https://www.youtube.com/watch?v=ovJ-0zc_TdM

Read more about mindfulness for fear here: https://www.huffingtonpost.com/ed-and-deb-shapiro/mindfulness-fear_b_4799611.html

Read more about this kind of meditation here: http://www.contemplativemind.org/practices/tree/loving-kindness

Take note when you start feeling fear or anxiety. Ignore it, choose another outlet for it to be expressed, and let go of the fear!

Don’t take my word for it however…..just ask Oprah! https://www.youtube.com/watch?v=H5ySWB0UgE0

Read more on why there is NO ‘right time’ at https://medium.com/the-mission/stop-waiting-for-the-perfect-time-there-isnt-one-249e2f9e34fb

Functional Medicine has SO many benefits by itself - not just for healing anxiety and fear. It’s definitely worth learning more about it, so I thought I’d link you to an article which describes very well the basic principles of functional health: https://www.mindbodygreen.com/0-6014/The-5-Principles-of-Functional-Medicine.htm

Read more about how your emotional vocabulary can affect your entire life: https://karlamclaren.com/emotional-vocabulary-page/

The Power of Letting Go: https://www.psychologytoday.com/us/blog/test-case/201203/the-power-letting-go

According to the World Health Organization, "Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."

I am breaking it all day in this episode to get you well on your way to ultimate wellness!

Welcome to Susan LoPresti Wellness Mind Body & Soul Podcast. In this empowering episode, we delve into the secrets of maintaining vibrant health and vitality as we gracefully age. Join us as we explore practical tips, expert insights, and inspiring stories that illuminate the path to embracing wellness in every stage of life. From nourishing our bodies with wholesome foods to cultivating mindfulness and resilience, discover how small lifestyle changes can yield profound benefits. Whether you're in your golden years or just starting the journey, tune in and unlock the keys to thriving in good health, vitality, and joy."

Through insights and personal anecdotes, I offer practical strategies and holistic approaches to reclaiming the night and restoring peaceful sleep patterns. Whether you're a chronic insomniac or occasional restless sleeper, this episode will illuminate the path towards a deeper understanding of insomnia and the journey towards rejuvenating rest.

Here are some nutritious and delicious drink recipes that can help you get the rest you need:

Banana Peel Tea is rich in both magnesium and potassium.

(https://findyourbalancehealth.com/2016/10/bananapeel/)

Pink Moon Milk, or tart cherry juice, is a natural source of melatonin.

(https://heartbeetkitchen.com/2017/recipes/pink-moon-milk-sleep-tonic/)

Chamomile Lavender Latte includes powerful and natural relaxants.

(https://helloglow.co/chamomile-lavender-latte/)

Turmeric Golden Milk is great for inflammation and balancing blood sugar.

https://www.theawesomegreen.com/turmeric-golden-milk-for-a-better-sleep/

Castor oil, derived from the seeds of the castor bean plant, has been used for centuries for its various health and industrial benefits. Today, its applications span a wide range of industries and purposes, from skincare to manufacturing. In this talk, we'll explore the ancient and the modern-day uses of castor oil.

I cannot believe it's been 2 years since I first sat in my closet to record my first episode of my podcast.

It's been fun, it's been frustrating, and it's been so worth it. I love this journey, I love helping women achieve wellness, and I love getting my message out that you can heal, regardless of age and where you are at.

Come listen to the journey that brought me to this point in time.

Today, I delve into a topic that is both pertinent and often overlooked: the challenges faced by midlife women when transitioning careers. As we journey through life, many of us find ourselves at crossroads where we contemplate shifting gears professionally. However, for midlife women, this transition can be particularly daunting due to a myriad of unique challenges. Let's explore these challenges and discuss strategies to overcome them.