Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place."

Margaret Graham, is the artist behind Centering Pendants, a line of handmade, touchable jewelry designed to help people pause, breathe, and reCenter themselves throughout the day. After leaving her career in education in 2016, she followed a winding path through yoga, mindfulness, and jewelry that ultimately led her to create these pendants as a personal tool to stay grounded. They’ve since grown into a mission to help others connect with their inner calm, especially women navigating big life transitions.

She is also host a podcast called The Art of Centering, where she explores the intersections of mindfulness, art, spirituality, and mental health

Margaret Graham, along with her husband Fred and step-daughter Austin, resides in Anderson, South Carolina where she runs her art business from the comfort of her home studio. When she isn't busy creating, Margaret enjoys outdoor activities like hiking, paddleboarding, and practicing yoga.

Margaret's passion for art developed at a young age. Her childhood home was adorned with stunning linear drawings by M.C. Escher and organic paintings by Georgia O'Keeffe, which greatly influenced her artistic eye. Additionally, receiving handmade gifts from her aunts and grandma during the holiday season and watching her older sister draw only fueled her desire to create.

Her art journey officially began after completing four years of art classes in high school, confirming that art was the only path for her. Margaret received a BA degree in Art, with a concentration in ceramics, from UNC Asheville in 2002. It was during this time that she also discovered her passion for yoga and meditation. In 2006, she taught herself how to make jewelry, and in 2009, she took a metalsmithing class. For ten years, she sold her jewelry under the name Gritgoods both online and in galleries, and at various festivals in the Southeast. However, it was her background in ceramics that proved most useful in creating Centering Pendants.

Visit Margaret's website here:

https://centeringpendants.com/

https://www.facebook.com/mgoodsongraham

https://www.instagram.com/centeringpendants/

https://www.pinterest.com/mgoodsongrahamstudios/centering-pendants/

#MargaretGraham #HeartCenteredJewelry #FromTeacherToArtist #CreativeEntrepreneur #JewelryWithMeaning #FollowYourHeart #PurposeDrivenLife #HandmadeJewelry #JewelryDesign #HeartJewelry #ArtisanJewelry #CreativeJourney #JewelryWithSoul #WearYourHeart #SecondActSuccess #ReinventionJourney #InspiredLiving #PassionToPurpose #EmpoweredWomen

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

If you're a woman over 50 looking to thrive in this next chapter of life — you're in the right place

Today's guest is Dan Metcalfe. Over the years, he has performed live for over five million people, including lead roles in Andrew Lloyd Webber productions around the world.

His passion for helping others led him to become a Head Coach with the US Olympic Development Program and a Nike Youth Coach of the Year, and he has personally trained more than 70,000 individuals of all abilities and ages.

A defining moment for him was having been paralyzed on stage, during a lead performance, and then fighting his way back from partial brain death to full recovery in 2018.

That experience inspired him to create programs like 60uP, now rebranded as Total Balance Company, which changed the way we train balance and mobility for seniors and athletes.

His work has had documented success with conditions from Parkinson’s and stroke to TBI and MS, addressing the biggest risk: falls are the number one cause of accidental death in seniors.

Along this path, he has trained celebrities like Shirley MacLaine and Bob Eubanks, and authored Get Your Balance Back and Born SuperHuman, two books designed to empower anyone seeking improved health.

You can find Dan https://www.instagram.com/danmetcalfe_official/

https://totalbalancecompany.com/

https://bornsuperhuman.com/

https://www.facebook.com/60uPFitness/

https://www.youtube.com/@totalbalancecompany

https://www.tiktok.com/@bornsuperhuman

• #Dan Metcalfe coach #US Olympic Development Program coach #Nike Youth Coach of the Year Dan Metcalfe #Dan Metcalfe athletic training #youth sports coach Dan Metcalfe #personal training expert Dan Metcalfe #Dan Metcalfe Olympic development coaching #training for athletes of all ages #sports performance coach Dan Metcalfe #elite athlete coaching #Dan Metcalfe fitness coach #helping athletes reach potential #strength and conditioning coach Dan Metcalfe #professional athletic training programs #youth fitness and sports training #Olympic level coaching Dan Metcalfe #Dan Metcalfe sports leadership #fitness mentor Dan Metcalfe #athletic development expert #training programs for all abilities

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Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place."

Jesseca Banchy is a holistic healer, advocate for self-transformation, entrepreneur, dancer, and artist—blending science, spirituality, and sustainability to guide others toward true alignment. With a background as an ER and ICU nurse, she has witnessed firsthand the need for healing beyond belief.

Her journey through infidelity, trauma, and self-discovery has shaped her passion for helping others heal—whether from emotional wounds, sexual assault, violence, or the weight of unaligned living. She believes true freedom comes from building an internal oasis with a Higher Power, embracing movement, and living authentically.

Jesseca’s love for trash—yes, trash—reflects her deep reverence for the earth. She sees consumer habits as a mirror of the soul and teaches that by transforming waste, we heal both the planet and ourselves. Through her coaching, podcast, and platforms, she explores holistic healing, sustainable living, emotional mastery, and manifestation.

She is the founder of Magnetic Soul Healing, a coaching practice focused on energetic alignment; The unCheated Code, a transformative self-paced online course; and Eccofy.org (formerly EcoCulture), an online shop offering composting and gardening tools to encourage eco-conscious living at home and in business. Jesseca’s mission is clear: to turn pain into power, cultivate joy, and create a world where healing, sustainability, and love coexist.

https://magneticsoulhealing.org/

https://www.instagram.com/magneticsoulhealing

#BetrayalHealing #RebuildSelfWorth #HolisticLiving #MetaphysicalHealing #EmpoweredWomen #HealingJourney #SpiritualHealing #WomenSupportingWomen #EmotionalHealing #SelfLoveJourney #MindBodySoul #RiseAfterBetrayal #HolisticEmpowerment #DivineFeminineHealing #TransformYourLife #susanloprestiwellnessmindbodysoulpodcast #susanlopresti

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and livelong, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.

In this episode I will talk about the importance of maintaining good bone health. Our bones do so much more than keep us upright — they are living, dynamic tissues that store minerals, protect our organs, and anchor our muscles. Yet for many women, bone health often goes unnoticed until a fracture or diagnosis like osteoporosis brings it to the forefront. In this episode of Susan LoPresti Wellness Mind Body & Soul, we’re taking a closer look at what every woman needs to know about maintaining strong, healthy bones through every stage of life.

We’ll explore how bone density naturally changes as we age, the role estrogen plays in bone strength, and why menopause marks a critical turning point for bone health. You’ll learn about the key nutrients essential for bone building — like calcium, magnesium, vitamin D, and vitamin K2 — and how lifestyle habits such as resistance training, proper posture, and mindful movement can make a profound difference in protecting your skeletal health.

We’ll also uncover some lesser-known factors that influence bone loss, including chronic stress, poor gut health, inflammation, and even environmental toxins that can deplete minerals from the body. Whether you’ve already been diagnosed with osteopenia or osteoporosis, or you simply want to age gracefully with strength and confidence, this episode offers a holistic roadmap to help you fortify your bones naturally.

By the end of this conversation, you’ll walk away with a deeper understanding of how to nourish your bones from the inside out — so you can stand taller, move freely, and stay vibrant for years to come.

✨ Tune in every Tuesday at 9:00 AM EST for new episodes of Susan LoPresti Wellness Mind Body & Soul, where we explore how to heal and rejuvenate your mind, body, and soul naturally.

💌 Want more holistic health tips and wellness inspiration delivered straight to your inbox?
Sign up for my free health newsletter here: https://susanlopresti.iinhealthcoaching.co/HCNN0001

#BoneHealth, #StrongBones, #WomensHealth, #HealthyAging, #OsteoporosisPrevention, #WellnessForWomen, #HolisticHealth, #NaturalHealing, #MindBodySoul, #SusanLoPrestiWellness, #RejuvenateYourHealth, #MenopauseWellness, #HealthyLifestyle, #AgingGracefully, #WomenOver50, #WellnessPodcast, #BoneStrength, #HormoneHealth, #VibrantLiving, #HealthTipsForWomen

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place

Dr. Simmons is the mastermind behind the award-winning podcast "Egg Meets Sperm." She's a bestselling author, known for "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making," and has nearly 20 years of experience as a double board-certified Naturopathic Endocrinologist. She's dedicated to empowering couples on their journey to building families naturally, and has even trained hundreds of doctors in fertility specialization. Plus, she co-founded Madre Fertility, an innovative app providing personalized fertility insights.

She's been featured on major networks like ABC, FOX, CBS, KTLA, and recognized by MindBodyGreen and The Bump as a Holistic Fertility Expert. Her TEDx talk "Fertility Secrets: Understanding Your Body’s Wisdom" received high praise and highlights her mission to foster healthier parents and a healthier planet. I think your listeners would treasure insights into holistic fertility approaches, and tips on nurturing both body and mind for fertility.

Take the Smart Fertility Analysis at

www.madrefertility.com

#FertilityJourney #InfertilitySupport #TryingToConceive #TTCCommunity #FertilityAwareness #InfertilityWarrior #ReproductiveHealth #IVFJourney #HolisticFertility #NaturalFertility #FertilitySupport #InfertilityAwareness #TTCJourney #WomensHealth #ConceiveNaturally #FertilityHope #FertilityHealing #InfertilityCommunity #MindBodyFertility #HopeAfterInfertility

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.

So many of us know that strength training is one of the most powerful tools for healthy aging, stronger bones, better balance, and long-term vitality. Yet, the hardest part isn’t knowing what to do—it’s actually sticking with it. In this episode, I sit down with Greg Lothian, founder of Acculete, to talk about his systematic approach to solving one of the biggest challenges in physical health: adherence to strength training.

Greg shares how Acculete helps people move beyond short-term motivation and build lasting consistency, turning strength training into a sustainable lifestyle rather than a passing phase. We’ll explore why most people fall off track, the mindset shifts that make the difference, and how mature women especially can benefit from applying this approach to protect their health, energy, and independence for years to come.

If you’ve ever struggled to stay committed to your workouts—or you’re ready to finally create a strength routine you’ll love and stick with—this episode is for you.

You can find Greg here: https://www.linkedin.com/in/greglothian/

#StrengthTraining #FitnessMotivation #HealthyLifestyle #StrongerEveryDay #WellnessJourney #HealthyAging #StrongAtAnyAge #MidlifeWellness #WomenOver50 #AgelessStrength #VitalityForLife #AcculeteMethod #ConsistencyIsKey #StrengthForLife #WorkoutAdherence #FromStruggleToStrength

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.

In this episode, we sit down with Susan Shafer, a remarkable woman who transformed the profound pain of losing her son into a journey of healing and purpose. Through the devastation of her loss, Susan found strength and resilience, channeling her grief to help others.

Susan Shafer, an LMSW (Licensed Master of Social Work) and Certified Grief Educator, retired from the non-profit world a month after her son died unexpectedly in 2016. She’d planned for her retirement, but not for the death of her only child. She finally returned to life after several years of bereavement. Then the question arose, how can I contribute at this stage and age? In 2022, she studied with world-renowned grief specialist, David Kessler (grief.com) and obtained a Certification as a Grief Educator. Out of her commitment to ongoing learning, and her latest adventure into Grief Work, she created the Luminous Legacy Project out of her stand that all people speak freely and safely, and that grief is not a disease, it’s the heart’s loss and must be witnessed. She provides a safe space for people be heard and valued for their experiences with grief and loss, and to inspire us all to let the light come back into our lives, so we may keep creating, for the ones we lost, and for our own Legacy and Renewal.

You can find out more information about Susan and her work ⁠www.luminouslegacyproject.com⁠.

#NavigatingGrief #HealingThroughGrief #GriefJourney

#FindingPeaceAfterLoss #GriefHealing #EmotionalHealing

#HeartHealing #MindBodySoulHealing FromGriefToGrowth

#HealingAfterLoss #GriefSupport #YouAreNotAlone

#GriefAwareness #HopeAfterLoss #TransformingPainToPurpose #InnerHealingJourney

#HealingEnergy #SoulHealing #WellnessThroughGrief

#ReikiForGrief

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and livelong, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness,holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, workingthrough chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights,powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 lookingto thrive in this next chapter of life — you're in the right place."

Discover how simple, intentional stretching can transform your mind, body, and soul. In this episode, Susan LoPresti explores the healing benefits of stretching, from relieving tension and pain to reducing stress and improving emotional well-being. Learn easy, practical stretches you can incorporate into your daily routine, and discover how connecting with your body through movement can help you feel calmer, more flexible, and rejuvenated. Whether you’re new to stretching or looking to deepen your practice, this episode will inspire you to move with intention and embrace the healing power of your body.

#HealingThroughMovement #StretchingForHealth #MindBodySoul #RejuvenateYourBody #FlexibilityMatters #StressRelief #PainRelief #WellnessPodcast #HealthyAging #SelfCareRoutine #StretchAndRelease