Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place."

Jesseca Banchy is a holistic healer, advocate for self-transformation, entrepreneur, dancer, and artist—blending science, spirituality, and sustainability to guide others toward true alignment. With a background as an ER and ICU nurse, she has witnessed firsthand the need for healing beyond belief.

Her journey through infidelity, trauma, and self-discovery has shaped her passion for helping others heal—whether from emotional wounds, sexual assault, violence, or the weight of unaligned living. She believes true freedom comes from building an internal oasis with a Higher Power, embracing movement, and living authentically.

Jesseca’s love for trash—yes, trash—reflects her deep reverence for the earth. She sees consumer habits as a mirror of the soul and teaches that by transforming waste, we heal both the planet and ourselves. Through her coaching, podcast, and platforms, she explores holistic healing, sustainable living, emotional mastery, and manifestation.

She is the founder of Magnetic Soul Healing, a coaching practice focused on energetic alignment; The unCheated Code, a transformative self-paced online course; and Eccofy.org (formerly EcoCulture), an online shop offering composting and gardening tools to encourage eco-conscious living at home and in business. Jesseca’s mission is clear: to turn pain into power, cultivate joy, and create a world where healing, sustainability, and love coexist.

https://magneticsoulhealing.org/

https://www.instagram.com/magneticsoulhealing

#BetrayalHealing #RebuildSelfWorth #HolisticLiving #MetaphysicalHealing #EmpoweredWomen #HealingJourney #SpiritualHealing #WomenSupportingWomen #EmotionalHealing #SelfLoveJourney #MindBodySoul #RiseAfterBetrayal #HolisticEmpowerment #DivineFeminineHealing #TransformYourLife #susanloprestiwellnessmindbodysoulpodcast #susanlopresti

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and livelong, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.

In this episode I will talk about the importance of maintaining good bone health. Our bones do so much more than keep us upright — they are living, dynamic tissues that store minerals, protect our organs, and anchor our muscles. Yet for many women, bone health often goes unnoticed until a fracture or diagnosis like osteoporosis brings it to the forefront. In this episode of Susan LoPresti Wellness Mind Body & Soul, we’re taking a closer look at what every woman needs to know about maintaining strong, healthy bones through every stage of life.

We’ll explore how bone density naturally changes as we age, the role estrogen plays in bone strength, and why menopause marks a critical turning point for bone health. You’ll learn about the key nutrients essential for bone building — like calcium, magnesium, vitamin D, and vitamin K2 — and how lifestyle habits such as resistance training, proper posture, and mindful movement can make a profound difference in protecting your skeletal health.

We’ll also uncover some lesser-known factors that influence bone loss, including chronic stress, poor gut health, inflammation, and even environmental toxins that can deplete minerals from the body. Whether you’ve already been diagnosed with osteopenia or osteoporosis, or you simply want to age gracefully with strength and confidence, this episode offers a holistic roadmap to help you fortify your bones naturally.

By the end of this conversation, you’ll walk away with a deeper understanding of how to nourish your bones from the inside out — so you can stand taller, move freely, and stay vibrant for years to come.

✨ Tune in every Tuesday at 9:00 AM EST for new episodes of Susan LoPresti Wellness Mind Body & Soul, where we explore how to heal and rejuvenate your mind, body, and soul naturally.

💌 Want more holistic health tips and wellness inspiration delivered straight to your inbox?
Sign up for my free health newsletter here: https://susanlopresti.iinhealthcoaching.co/HCNN0001

#BoneHealth, #StrongBones, #WomensHealth, #HealthyAging, #OsteoporosisPrevention, #WellnessForWomen, #HolisticHealth, #NaturalHealing, #MindBodySoul, #SusanLoPrestiWellness, #RejuvenateYourHealth, #MenopauseWellness, #HealthyLifestyle, #AgingGracefully, #WomenOver50, #WellnessPodcast, #BoneStrength, #HormoneHealth, #VibrantLiving, #HealthTipsForWomen

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place

Dr. Simmons is the mastermind behind the award-winning podcast "Egg Meets Sperm." She's a bestselling author, known for "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making," and has nearly 20 years of experience as a double board-certified Naturopathic Endocrinologist. She's dedicated to empowering couples on their journey to building families naturally, and has even trained hundreds of doctors in fertility specialization. Plus, she co-founded Madre Fertility, an innovative app providing personalized fertility insights.

She's been featured on major networks like ABC, FOX, CBS, KTLA, and recognized by MindBodyGreen and The Bump as a Holistic Fertility Expert. Her TEDx talk "Fertility Secrets: Understanding Your Body’s Wisdom" received high praise and highlights her mission to foster healthier parents and a healthier planet. I think your listeners would treasure insights into holistic fertility approaches, and tips on nurturing both body and mind for fertility.

Take the Smart Fertility Analysis at

www.madrefertility.com

#FertilityJourney #InfertilitySupport #TryingToConceive #TTCCommunity #FertilityAwareness #InfertilityWarrior #ReproductiveHealth #IVFJourney #HolisticFertility #NaturalFertility #FertilitySupport #InfertilityAwareness #TTCJourney #WomensHealth #ConceiveNaturally #FertilityHope #FertilityHealing #InfertilityCommunity #MindBodyFertility #HopeAfterInfertility

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.

So many of us know that strength training is one of the most powerful tools for healthy aging, stronger bones, better balance, and long-term vitality. Yet, the hardest part isn’t knowing what to do—it’s actually sticking with it. In this episode, I sit down with Greg Lothian, founder of Acculete, to talk about his systematic approach to solving one of the biggest challenges in physical health: adherence to strength training.

Greg shares how Acculete helps people move beyond short-term motivation and build lasting consistency, turning strength training into a sustainable lifestyle rather than a passing phase. We’ll explore why most people fall off track, the mindset shifts that make the difference, and how mature women especially can benefit from applying this approach to protect their health, energy, and independence for years to come.

If you’ve ever struggled to stay committed to your workouts—or you’re ready to finally create a strength routine you’ll love and stick with—this episode is for you.

You can find Greg here: https://www.linkedin.com/in/greglothian/

#StrengthTraining #FitnessMotivation #HealthyLifestyle #StrongerEveryDay #WellnessJourney #HealthyAging #StrongAtAnyAge #MidlifeWellness #WomenOver50 #AgelessStrength #VitalityForLife #AcculeteMethod #ConsistencyIsKey #StrengthForLife #WorkoutAdherence #FromStruggleToStrength

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.

In this episode, we sit down with Susan Shafer, a remarkable woman who transformed the profound pain of losing her son into a journey of healing and purpose. Through the devastation of her loss, Susan found strength and resilience, channeling her grief to help others.

Susan Shafer, an LMSW (Licensed Master of Social Work) and Certified Grief Educator, retired from the non-profit world a month after her son died unexpectedly in 2016. She’d planned for her retirement, but not for the death of her only child. She finally returned to life after several years of bereavement. Then the question arose, how can I contribute at this stage and age? In 2022, she studied with world-renowned grief specialist, David Kessler (grief.com) and obtained a Certification as a Grief Educator. Out of her commitment to ongoing learning, and her latest adventure into Grief Work, she created the Luminous Legacy Project out of her stand that all people speak freely and safely, and that grief is not a disease, it’s the heart’s loss and must be witnessed. She provides a safe space for people be heard and valued for their experiences with grief and loss, and to inspire us all to let the light come back into our lives, so we may keep creating, for the ones we lost, and for our own Legacy and Renewal.

You can find out more information about Susan and her work ⁠www.luminouslegacyproject.com⁠.

#NavigatingGrief #HealingThroughGrief #GriefJourney

#FindingPeaceAfterLoss #GriefHealing #EmotionalHealing

#HeartHealing #MindBodySoulHealing FromGriefToGrowth

#HealingAfterLoss #GriefSupport #YouAreNotAlone

#GriefAwareness #HopeAfterLoss #TransformingPainToPurpose #InnerHealingJourney

#HealingEnergy #SoulHealing #WellnessThroughGrief

#ReikiForGrief

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and livelong, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness,holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, workingthrough chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights,powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 lookingto thrive in this next chapter of life — you're in the right place."

Discover how simple, intentional stretching can transform your mind, body, and soul. In this episode, Susan LoPresti explores the healing benefits of stretching, from relieving tension and pain to reducing stress and improving emotional well-being. Learn easy, practical stretches you can incorporate into your daily routine, and discover how connecting with your body through movement can help you feel calmer, more flexible, and rejuvenated. Whether you’re new to stretching or looking to deepen your practice, this episode will inspire you to move with intention and embrace the healing power of your body.

#HealingThroughMovement #StretchingForHealth #MindBodySoul #RejuvenateYourBody #FlexibilityMatters #StressRelief #PainRelief #WellnessPodcast #HealthyAging #SelfCareRoutine #StretchAndRelease

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and livelong, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness,holistic healing, anti-agingstrategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, workingthrough chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights,powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 lookingto thrive in this next chapter of life — you're in the right place.

Anxiety can feel overwhelming—racing thoughts, tension in the body, and a constant sense of unease. In this episode of Susan LoPresti Wellness Mind Body & Soul, I share how Reiki Healing Energy can help calm the mind, soothe the nervous system, and bring balance back to your body and spirit.

You’ll learn how Reiki works, why it’s effective for reducing stress and anxiety, and what you can expect during a session. Whether in person or virtually, Reiki offers a gentle yet powerful way to release stored emotions, improve sleep, and create a deep sense of peace.

If you’re ready to experience Reiki for yourself, you’ll find a link in the episode description to schedule a virtual session with me.

https://susanlopresti.iinhealthcoaching.co/CL0003

#ReikiHealing #ReikiForAnxiety #EnergyHealing #NaturalHealing #HolisticHealth #MindBodySoul #AnxietyRelief #StressRelief #HealingEnergy #VirtualReiki #CalmMind #SpiritualHealing #InnerPeace #WellnessJourney #HealingVibes #EmotionalHealing #ReikiMaster #BalanceAndHarmony #HolisticWellness #AnxietySupport

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.

In this episode of Susan LoPresti Wellness Mind Body & Soul, I sit down with Elle Shelley Black, the founder of SAME — a groundbreaking skincare brand and app revolutionizing the way women care for their skin. After her personal battle with Stage 4 endometriosis, Elle uncovered what many women have long suspected but the beauty industry has overlooked: your skin is a mirror of your hormonal health.

We explore the intimate connection between hormones and skin, how hormonal imbalances can show up on your face before anywhere else, and why supporting your body from the inside out is the real path to lasting radiance. Elle shares her journey from chronic illness to creating a brand that empowers women with knowledge, tools, and products that truly honor the body’s cycles.

If you’ve ever struggled with stubborn skin issues, hormonal shifts, or felt overwhelmed by beauty marketing that ignores the root cause, this episode will inspire you to rethink skincare — and reclaim your glow from the inside out.

https://sameskincare.com/

https://www.instagram.com/sameskincare_

https://www.tiktok.com/@sameskincare

#HormoneHealth #SkinAndHormones #ElleShelleyBlack #SAMESkincare #HolisticSkincare #NaturalGlow #HormonalBalance #SkinFromWithin #WomenOver40Wellness #SkincareOver40 #MatureSkinCare #RadianceFromWithin #BeautyAtEveryAge #SkinHealing #WellnessJourney #EmpoweredBeauty #MindBodySoul #HealthySkinTips #SkinWellness #GlowNaturally #CleanBeauty #SkincareThatWorks #HormonalSkin #WellnessForWomen