Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.

In this episode of Susan LoPresti Wellness: Mind Body & Soul, I welcome Riana Malia, Identity Architect for High-Achieving Women. Riana specializes in helping successful, accomplished women who still feel stuck—especially in love—find freedom, healing, and authentic connection.

Through her innovative methods like Clear to Create and the Quantum Pattern Protocol, Riana bridges emotional healing, neuroscience, and identity evolution to guide women in breaking old patterns, reclaiming self-worth, and stepping into extraordinary love after disappointment.

Together, we explore why so many women who “have it all” still feel unfulfilled, and how reinventing your identity can unlock new possibilities in both love and life. Riana also shares her wisdom on feminine leadership, subconscious clearing, and the power of creating safety and trust within yourself.

✨ In this conversation, you’ll discover:

• Why success doesn’t guarantee fulfillment—and what’s often missing

• How subconscious patterns keep women stuck in love and relationships

• Practical steps to begin releasing old emotional blocks

• What it takes to reinvent yourself after divorce or heartbreak

• How to embrace your feminine power to lead, love, and live authentically

If you’ve been longing to feel more aligned, safe, and open to deep love and connection, this episode will inspire you to step into the next chapter of your identity with clarity, confidence, and freedom.

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

In this episode of Susan LoPresti Wellness: Mind, Body & Soul, I sit down with Dr. Nathalie Beauchamp—biohacking expert, author, and speaker—who has spent nearly three decades helping women in their 40s and beyond reclaim their energy, balance their hormones, and optimize their health naturally.

With a background in chiropractic and training from the Institute of Functional Medicine, Dr. Nathalie has guided thousands of women through practical, science-backed strategies that fit real life. She is the bestselling author of Hack Your Health Habits and SmartCuts: Biohack Your Healthspan and the creator of the 90-Day Reboot & Optimize Program, designed to help high-achieving women cut through health confusion and step into lasting vitality.

In our conversation, we explore:

What biohacking really means for everyday women

The biggest midlife health challenges and how to tackle them

Simple, high-impact lifestyle hacks to boost energy and hormone balance

How mindset and body connection play a role in healthspan and longevity

If you’ve been feeling drained, hormonally imbalanced, or simply want to take control of your health and vitality, this episode is packed with insights and inspiration you won’t want to miss.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.

You can find Dr. Natalie Beauchamp here:

Email Address: drnathalie@drnathaliebeauchamp.com

Phone Number: +16138521770

Website: https://drnathaliebeauchamp.com/

Social Media Links:

https://www.facebook.com/drnathalieb

https://www.instagram.com/

https://www.youtube.com/drnathaliebeauchamp

https://www.linkedin.com/in/drnathaliebeauchamp/

https://calendly.com/drnathalie/60min?month=2025-05

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.

In this episode of Susan LoPresti Wellness: Mind Body & Soul, I sit down with Mitch Webb, a health coach and nervous system expert who helps people heal from the inside out. Mitch specializes in supporting clients dealing with gut health issues, anxiety, autoimmune symptoms, fatigue, burnout, and other chronic conditions that often don’t improve through conventional medicine alone.

Mitch shares how the nervous system plays a vital role in healing, why so many people struggle with recurring symptoms, and how a trauma-informed, body-based approach can unlock sustainable health transformations. We dive into what it really means to address the root cause of chronic illness instead of chasing quick fixes—and how calming the nervous system can restore energy, balance, and vitality.

You’ll also learn:

✨ Everyday signs your nervous system may be dysregulated

✨ Simple practices to calm your body and mind

✨ The connection between trauma, the gut, and chronic conditions

✨ Why true healing is an inside-out process tailored to the individual

If you’ve been feeling stuck in your healing journey—whether it’s ongoing stress, fatigue, gut problems, or unexplained symptoms—this conversation will give you both hope and practical steps to move forward.

🔗 Connect with Mitch Webb:

https://www.mitchwebb.com

https://www.youtube.com/channel/UCQM3QW2Ip2Vx8LSkeUaQv5A

https://www.Instagram.com/kmitchwebb

https://www.Facebook.com/mitch.webb.503

https://www.LinkedIn.com/in/kmitchwebb

https://mailchi.mp/2c94ed3c3a3c/break-free-from-the-jungle