🍁 Welcome to today’s Meditation for a Heavy Heart, inspired by the season of Autumn.

This guided practice invites you to release emotional weight, soften your heart, and find peace in the quiet transformation that this season brings.

Let go of what no longer serves you — just as the trees let go of their leaves — and return to your inner lightness.

May this meditation bring you comfort, clarity, and renewal.
Thank you for being here. 🍂

✨ Let’s stay connected:
Meditation and Art updates: @suryameditations
Personal Instagram: @surya_izabella
🎧 Subscribe on Spotify: Surya Meditations
🎶 Listen on YouTube: Surya Meditations

— Artwork, writing, and narration: Surya Izabella
— Music: “Autumn Sky Meditation” by NaturesEye — https://pixabay.com/users/natureseye-18615106/

🌞 Welcome to today’s Short Morning Meditation

This gentle, guided practice invites you to start your day with calm, clarity, and a light heart.
Awaken your energy, stretch your body, and breathe in the warmth of a new beginning.
Let this meditation support you as you take flight into your day: grounded, open, and full of intention.

May this practice offer you a fresh start to your day.
Thank you for meditating with me.

✨ Let’s stay connected:
Instagram: @surya_izabella
Meditation & Art updates: @suryameditations

🎧 Subscribe on Spotify: Surya Meditations📺 Watch on YouTube: Surya Meditations

—
🎨 Artwork, writing, and narration by Surya Izabella
🎵 Music credits:
“The Inner Sound” — Jesse Gallagher
Licensed via the YouTube Audio Library (Free to use with attribution)
Website: https://jessegallagher.tv/artist/jesse-gallagher/

“European Forest Ambience” — Mixkit (free for commercial use)
Website: https://mixkit.co

Welcome to today’s Open Heart Meditation
This soft, guided meditation is designed to gently connect you with your heart and support you in opening it with love and awareness.

May this practice bring you peace and serenity.
Thank you for meditating with me.

✨ Let’s stay connected:
Instagram: @surya_izabella
Meditation and Art updates: @suryameditations
🎧 Subscribe on Spotify: Surya Meditations
📺 Watch on YouTube: Surya Meditations

—
🌞 Artwork, writing, and narration: Surya Izabella
🎶 Background Music "Elf Meditation" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0