Meditation for a Heavy Heart inspired by the Season of Autumn
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Meditation for a Heavy Heart inspired by the Season of Autumn
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🍁 Welcome to today’s Meditation for a Heavy Heart, inspired by the season of Autumn.
This guided practice invites you to release emotional weight, soften your heart, and find peace in the quiet transformation that this season brings.
Let go of what no longer serves you — just as the trees let go of their leaves — and return to your inner lightness.
May this meditation bring you comfort, clarity, and renewal.
Thank you for being here. 🍂
✨ Let’s stay connected:
Meditation and Art updates: @suryameditations
Personal Instagram: @surya_izabella
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— Artwork, writing, and narration: Surya Izabella
— Music: “Autumn Sky Meditation” by NaturesEye — https://pixabay.com/users/natureseye-18615106/