In this episode of Super Real Human, I keep it real—like really real—by sharing my recent experience with a colonoscopy as a gluten-free cancer survivor. From awkward prep details to surprising takeaways, I dig into why taking care of yourself matters, even when life feels jam-packed. If you’ve been putting off your own health appointments (we see you!), this honest chat might just be the nudge you need.

In this episode, I discuss:

• Prioritizing health with a busy life
• Navigating medical prep with dietary restrictions
• The mindset shift to view health care as self-care
  

More about Maura:

Mini-sessions are booking now! Not ready for long-term marketing coaching and support, but know you need some direction, strategy, and clear, made-for-you action items to grow your business and get going in 2025? Work with Maura to take your business (and life) to the next level! The support, guidance, and transformation inside this 90-minute session are unlike any other. It’s time to invest 90 minutes to set yourself and your business up for success and joy for the rest of 2025!

Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares the real human side of building and marketing your business, including strategic analysis, creative development, implementation, growth, and management.

Maura wants to hear from you and why you are here! Send her an email and share who you are and what your passion is.

In this episode of Super Real Human, I'm thrilled to reconnect with my good friend Glenda Lane. Glenda was one of my very first guests on the podcast, and it's been a wild 3-4 years since we last sat down together like this. In our heartfelt catch-up, we discuss her beautiful work as an intuitive energy coach, soul guide, and spiritual mentor, and how passionate she is about empowering others. We discuss our personal growth and explore what it truly means to embrace authenticity in our lives.

In this episode, we discuss:

• Disentangling from childhood conditioning
• Reframing fear as feedback for growth
• Reclaiming personal power through self-awareness
• Embracing authenticity over people-pleasing

Learn more or connect with Glenda on Instagram or at http://www.freedomfromwithin.net/

More about Maura:

Mini-sessions are booking now! Not ready for long-term marketing coaching and support, but know you need some direction, strategy, and clear, made-for-you action items to grow your business in 2025? Work with Maura to take your business (and life) to the next level! The support, guidance, and transformation inside this 90-minute session are unlike any other. It’s time to invest 90 minutes to set yourself and your business up for success and joy for the rest of 2025!

Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares the real human side of building and marketing your business, including strategic analysis, creative development, implementation, growth, and management.

Maura wants to hear from you and why you are here! Send her an email and share who you are and what your passion is.

Are you ready to finish the year strong and start 2025 with balance? Following up on last week’s episode of Super Real Human, I share the three things I’m doing for my business right now to set myself up for a successful holiday season and a great start in 2025.

As we approach the end of the year, prioritizing balance and self-care is a big part of that equation. Self-care and a clear focus allow you to show up as the best version of yourself in both your business and personal life.

In this episode, I discuss:

• My personal journey for better health and wellness
• Simplifying services by focusing on one clear offer
• Dedicating time to planning for 2025
• Prioritizing self-care in order to show up as your best self

More about Maura:

End of the year mini-sessions are booking now! Not ready for long-term marketing coaching and support, but know you need some direction, strategy, and clear, made-for-you action items to grow your business and finish the year on a high note? Work with Maura to take your business (and life) to the next level! The support, guidance, and transformation inside this 90-minute session is unlike any other. It’s time to invest 90-minutes to set yourself and your business up for success and joy for the rest of 2024! (And let’s be real - it’s time to start thinking about 2025!)

Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares the real human side of building and marketing your business, including strategic analysis, creative development, implementation, growth, and management.

Maura wants to hear from you and why you are here! Send her an email and share who you are and what your passion is.

In this second episode of our two-part series on Super Real Human with Carole Murko, we continue the conversation on self-love, healing, and the power of intention. In a society focused on quick fixes, we discuss embracing the journey of practice over perfection. Healing isn't a straight line, but a series of conscious choices we make for our health and well-being.

Carol sheds light on the essence of self-love, the impact of our thoughts on our health, and shares practical tools like breath work and qigong to ground our daily lives. She shares her insight on building your own toolbox of wellness practices and how to shape your find what works best for you in your journey.

In this episode, we discuss:

• The power of being present
• Choosing tools that resonate with you on your journey
• Embracing healing practices over quick fixes
• Breaking negative cycles to create positive thought patterns and reduce stress

More about Maura:

Q4 mini-sessions are booking now! Not ready for long-term marketing coaching and support, but know you need some direction, strategy, and clear, made-for-you action items to grow your business and finish the year on a high note? Work with Maura to take your business (and life) to the next level! The support, guidance, and transformation inside this 90-minute session is unlike any other. It’s time to invest 90-minutes to set yourself and your business up for success and joy for the rest of 2024! (And let’s be real - it’s time to start thinking about 2025!)

Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares the real human side of building and marketing your business, including strategic analysis, creative development, implementation, growth, and management.

Maura wants to hear from you and why you are here! Send her an email and share who you are and what your passion is.

As a business owner, how do you set yourself up for a successful and stress free holiday season? In this episode of Super Real Human, I’m going to re-share one of my most popular episodes where I dive into just that. With preparation and planning we can have the flexibility and freedom to step away and take time off.

In this episode, I talk about the three things that help set me up for a stress free holiday season. Through lots of pep talks, planning, and leaning on a great support system, you can ensure that you get some quality time with family and friends.

More about Maura:

End of the year mini-sessions are booking now! Not ready for long-term marketing coaching and support, but know you need some direction, strategy, and clear, made-for-you action items to grow your business and finish the year on a high note? Work with Maura to take your business (and life) to the next level! The support, guidance, and transformation inside this 90-minute session is unlike any other. It’s time to invest 90-minutes to set yourself and your business up for success and joy for the rest of 2024! (And let’s be real - it’s time to start thinking about 2025!)

Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares the real human side of building and marketing your business, including strategic analysis, creative development, implementation, growth, and management.

Maura wants to hear from you and why you are here! Send her an email and share who you are and what your passion is.

In the first episode of a two-part series on Super Real Human, I’m joined by Carole Murko, certified health coach, mindset expert, and founder of Love, Eat, Heal. Carole left her soul-crushing career in financial services to pursue interior design and ultimately discovered the power of self-love and healing through an unexpected health diagnosis.

She shares her personal experiences of how ditching a "busy for busy's sake" lifestyle led her to heal and thrive. Love, Eat, Heal explores the philosophy of loving yourself, eating consciously, and healing emotionally, spiritually, and physically.

In this episode, we discuss:

• The importance of self-love as a foundation
• Listening to your body for greater self-awareness and healing
• The power of conscious eating and mindfulness
• Healing from physical and emotional traumas

More about Maura:

Q4 mini-sessions are booking now! Not ready for long-term marketing coaching and support, but know you need some direction, strategy, and clear, made-for-you action items? Work with Maura to take your business (and life) to the next level! The support, guidance, and transformation inside this 90-minute session is unlike any other. It’s time to invest 90-minutes to set yourself and your business up for success and joy for the rest of 2024! (And let’s be real - it’s time to start thinking about 2025!)

Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares the real human side of building and marketing your business, including strategic analysis, creative development, implementation, growth, and management.

Maura wants to hear from you and why you are here! Send her an email and share who you are and what your passion is.

In this episode of Super Real Human, I welcome craniosacral therapist Jazmine Jade. She shares her incredible journey of working with dolphins as part of a program in the Bahamas and how it has shaped her practice.

She shares how, through their natural abilities, dolphins can pinpoint physical restrictions using their sonar and help treat conditions such as concussions, PTSD, anxiety, and stroke recovery.

Jazmine's experience during the program rekindled her passion for craniosacral therapy, inspiring her renewed dedication to the healing art. She is now bringing that transformative effect of water-based therapies into her traditional craniosacral therapy practice through innovative approaches to healing for profound somatic and emotional healing.

In this episode, we discuss:

• Jasmine's personal experience with dolphin treatment for her concussion
• The impact of community and physical presence in enhancing the therapeutic experience
• The integration of water-based therapies into Craniosacral therapy

Connect with Jazmine Jade and learn more here:

True Blue Wellness - "Compassionate collaborative care with CranioSacral Therapy"

https://www.truebluewellnessnh.com/art-wellness-blog#/

Learn about Dolphin accompanied therapy at Integrative Intentions

More about Maura:

Fall mini-sessions are booking now! Not ready for long-term marketing coaching and support, but know you need some direction, strategy, and clear, made-for-you action items? Work with Maura to take your business (and life) to the next level! The support, guidance, and transformation inside this 90-minute session is unlike any other. It’s time to invest 90-minutes to set yourself and your business up for success and joy for the rest of 2024! (And let’s be real - it’s almost time to start thinking about 2025!)

Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares the real human side of building and marketing your business, including strategic analysis, creative development, implementation, growth, and management.

Maura wants to hear from you and why you are here! Send her an email and share who you are and what your passion is.

In this episode of Super Real Human, I dive into the whirlwind that comes with the fall season. It can be easy for us to allow our needs and our businesses to take a back seat while we’re creating new routines after the back to school rush. This is your reminder to keep yourself on the priority list and that it’s okay to step back, breathe, and take things one day at a time.

Embrace the season’s energy, whether you love it or it’s more of a pumpkin-spice-like indifference.

In this episode, I discuss:

• Settling in to new routines and giving yourself grace
• Compassionate decision making
• Prioritizing self care
• Finding a community and support system
  
  

More about Maura:

Fall mini-sessions are booking now! Not ready for long-term marketing coaching and support, but know you need some direction, strategy, and clear, made-for-you action items? Work with Maura to take your business (and life) to the next level! The support, guidance, and transformation inside this 90-minute session is unlike any other. It’s time to invest 90-minutes to set yourself and your business up for success and joy for the rest of 2024! (And let’s be real - it’s almost time to start thinking about 2025!)

Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares the real human side of building and marketing your business, including strategic analysis, creative development, implementation, growth, and management.

Maura wants to hear from you and why you are here! Send her an email and share who you are and what your passion is.