142. Getting Real - Colonoscopy Prep as a Gluten-Free Cancer Survivor

In this episode of Super Real Human, I keep it real—like really real—by sharing my recent experience with a colonoscopy as a gluten-free cancer survivor. From awkward prep details to surprising takeaways, I dig into why taking care of yourself matters, even when life feels jam-packed. If you’ve been putting off your own health appointments (we see you!), this honest chat might just be the nudge you need.

In this episode, I discuss:

• Prioritizing health with a busy life
• Navigating medical prep with dietary restrictions
• The mindset shift to view health care as self-care
  

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