In this week's episode of Sunday Sessions, Laura is one week into her cut while Vikki is play on the golf course & on the volleyball court.

Vikki tells us about a new product she is trying that she thinks is helping her running while Laura shares how she is going to manage lower calories.

The girls then go on to discussing their night time routine where you discover what Vikki can't go without and Laura's nightly ritual of tea & treats.

June Book Review is the 5am Club by Robin Sharma

Enjoy, L & V x

In this week's episode of Sunday Sessions with Laura & Vikki, Laura fills us in on the rest of her US trip while Vikki tells us about her training and how she is still caffeine in before they dive into some of their favorite parts of the book including how your mentality becomes your reality and to always be your own support system and sometimes it is ok to be people'd out.

I hope you enjoyed the book as much as us if you read it.

Happy Listening,

L & V x

In this week's episode of Sunday Sessions, the girls are back in the same time zone! Laura talks about her first few days in the states while Vikki talks about her new training plan.

They then go onto discuss some of their top questions they get asked, what's there fav pre and post meal? The best part of a bulk and their fav exercise!

Next Book: Good Vibes

Thanks for listening, enjoy! L & V x

In this week's episode of Sunday Sessions, Laura tells us about her hectic week & more upcoming travel plans while Vikki has been taking a full rest week from the gym amidst moving apartment.

They then go onto discuss their running journey and goals, Vikki has set a mid July date to set a life time 5km PB.

Next Book: Good Vibes

Thanks for listening, enjoy! L & V x

In this week's episode of Sunday Sessions, the girls begin with their usual catch up with Laura sharing her London trip and Vikki telling us about her social outings and training update. Vikki then gives an overview of an injury with led to back surgery and the impact it had on her life and training to date.

The girls have some good lessons of the week involving a pineapple and more.

The next book is Good Vibes, Good Life by Vex King.

Enjoy!

L & V x

In this week's episode of Sunday Sessions with Laura & Vikki, Vikki interviews Laura on her bulk. Why she started, how long will she do it for and what are the pros and cons!!

This is a great listen if you want to know what a bulk is and why you should do it.

Vikki also goes over some of her lessons of the week which you might also learn from!

Love

L & V x

In this week's episode of Sunday Session's, the girls review Dale Carnegie's best seller book- How to Win Friends & Influence. They also discuss how they implement some of the principles from the book into real life situations and some great tips they have picked. All this, before they discuss their lessons from the week, Vikki has a great response to the classic "how are you?" question.

Grab yourself a cup of tea and enjoy!

L & V x

In this week's episode of Sunday Sessions with Laura & Vikki, Laura tells us all about her trip to Italy while Vikki informs us about her training updates and how she is finally back sprinting again!

They then go onto discuss all things gym etiquetter including limiting phone usage, being friendly & curious & many more.

Did we cover everything?

April Book Review: How to Win Friends and Influence People.

Enjoy!

L & V x