What if true confidence isn't about external achievements but about embracing who we are at our deepest core? Join me on a journey of self-discovery and transformation as I recount a powerful encounter with someone I deeply admired, who surprisingly admired me in return. This exchange sparked a profound realization about what it truly means to be confident. For years, I believed confidence was built on skills, experiences, and connections. Yet, this moment of mutual recognition revealed a different truth: confidence is the peace and assurance that comes from understanding, accepting, and standing firm in who we are, imperfections and all.

As I share my path of accepting vulnerabilities and celebrating strengths, you’ll hear how this perspective has empowered me to face life's uncertainties without fear. It’s about acknowledging our full journey—the good, the bad, and the complex—and seeing our complete selves as inherently beautiful. I invite you to reflect on your own life’s journey, recognizing that every facet makes you unique and capable. Together, let’s celebrate our individuality and find the courage to pursue our dreams free from self-doubt. Here's to a fulfilling journey of self-discovery and a wonderful week ahead!

@struggleberrycrunch

Ever felt entangled in fixing others' problems, only to lose sight of your own? I lived this reality until I stumbled upon the enlightening teachings of psychotherapist Terri Cole. This episode of Struggle Berry Crunch sheds light on my journey of overcoming high-functioning codependency and the profound lessons I learned. Journey with me as I share my experiences of becoming overly engrossed in others' issues, the chaos it brewed in my life, and how I navigated towards healthier relationships.

You'll be introduced to my personal mantra: "Not my circus, not my monkeys." This phrase became my cornerstone, helping me understand the importance of focusing on personal growth while allowing others to learn from their experiences. We delve into the realms of responsibility and the fears we come across in our lives. This compelling audio clip not only offers lessons on overcoming codependency but also emphasizes the idea that your presence might be the best support you can provide. Remember, it's okay to care, but it's not your job to fix people. So tune in and learn how to maintain healthy boundaries while supporting your loved ones.

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Ever felt like you're falling behind in life? Like you're stuck in a hamster wheel, chasing milestones you should have reached by now? You're not alone, Struggleberries. Join me, Teriyana, as we wrestle with this all-too-familiar pressure in our latest clip of Struggle Berry Crunch. We'll navigate through my personal journey of coming to terms with unmet expectations, especially as my 30th birthday looms. I'll share how societal pressures and comparison rob us of joy, and we'll explore how to reclaim it by embracing our unique paths.

@struggleberrycrunch

This episode is about my journey, a journey that led me to understand how my inability to forgive myself was putting brakes on my life's growth and expansion.

Join me as I navigate through this personal journey, where I confront my negative self-beliefs, the ones that often made me interpret others' actions negatively. I'll share with you how these beliefs have been affecting my self-esteem, personal growth, and relationships. I'll also take you through an impactful coaching session that acted as the catalyst. But, the highlight is a brave step I took, a step towards self-forgiveness, a step that could inspire you to do the same. It's time for us, Struggleberries, to unleash the power of forgiveness and to experience the freedom it brings into our lives. Let's start this journey together.

@struggleberrycrunch

The podcast host shares her experience of working out with her mom at the gym and reflects on the valuable lesson she learned during arm day. She describes feeling tired and unable to finish the last few reps, but her mom's advice to push through the burn resonated with her. The host expands on this lesson by applying it to life, highlighting the mental burn people face when pursuing their goals. She encourages listeners to embrace the burn and keep pushing, even if it feels challenging, as the rewards beyond the burn are worth it.

@struggleberrycrunch

This clip is a about exploring the difference between a therapist, coach, and mentor. FYI, I am not a licensed therapist or medical professional. Please do not use this clip to diagnosis or treat yourself without medical attention.

@struggleberrycrunch

Listen to this clip for 3 ways to manage anxiety. PS. I am not a licensed therapist or doctor. But, I am a life coach and a human. I think that counts for something :)

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In this THROWBACK, Teriyana talks about having "Drama With Your Trauma". She also talks about cognitive distortions and gives tips on how to navigate through your trauma. PS. Teriyana is a life coach and NOT a licensed professional. Wishing you a great listening experience with an open mind and an open heart.

@struggleberrycrunch