Ladies, it’s time to clear up the confusion around fat loss—and get real about what actually works for women.

In this solo episode, Tiffany Wickes, certified nutrition and fitness coach and mom of 7, breaks down the most searched questions women have about fat loss… and gives you the honest, no-fluff answers you deserve.

We’re talking about:

• The truth about hormone health and fat loss
  
  
• Why sleep and stress are silently sabotaging your goals
  
  
• The real deal with metabolic differences between women and men
  
  
• What effective strength training really looks like
  
  
• How mindset, joy, and even self-talk influence your results
  
  
• The role of macros (protein, fat, and carbs) and why you can’t copy-paste someone else’s plan
  
  
• Why the number on the scale isn’t the whole story
  
  
• How to customize fitness even if you’re recovering, older, or need chair workouts

Whether you're just starting your health journey or you've been stuck in the restrict–burnout–repeat cycle, this episode is for you.

I’ll help you shift from “just trying to lose weight” to fueling your body, building strength, and creating sustainable results that actually feel good.

Want to go deeper or get personalized help? Let’s talk macros, workouts, and what will actually work for you. Shoot me a DM on Instagram or connect inside our Strong Mama community.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

Ever wondered what a nutrition coach actually takes every morning? In this episode, Tiffany Wickes walks you through her exact morning supplement routine — what she uses, why she uses it, and how it supports everything from her gut health and stress levels to muscle recovery, hydration, and energy.

This isn’t a one-size-fits-all list — Tiffany shares how she chooses supplements based on lab testing, her own body’s needs, and what actually makes a difference in her day.

Here’s what’s covered:

• Tiffany’s go-to electrolyte, colostrum, collagen, and creatine picks
  
  
• Why she swears by NAD+ and amino acids for energy + muscle preservation
  
  
• How she manages stress and supports her nervous system with GABA + L-theanine
  
  
• Her post-supplement morning routine and how she stacks habits for better results
  
  

Whether you’re a fellow supplement nerd or just curious where to start, this episode breaks it down in a super real and relatable way.

🎥 Want to see the products? Watch this episode on YouTube

Products mentioned in this episode:

LMNT Electrolyte Supplement

Liposomal NAD+ for Cellular Longevity

Core Colostrum from Equip (coupon code WICKES gets you 15% off)

GABA + L-Theanine

Skin & Bone Collagen

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

Join Tiffany Wickes for an enlightening conversation with Physical Therapist, Dr. Melissa Stendahl, a specialist in pelvic health. Tiffany and Melissa dive into the often unspoken topics of pelvic health, including common issues like sacroiliac joint pain, pain during intimacy, and the importance of pelvic floor therapy. Dr. Stendahl shares her journey into this field and offers valuable insights for both women and men.

Key Topics:

• Introduction to pelvic health and its importance
• Dr. Stendahl's background and journey into pelvic health
• Common pelvic health issues and their solutions
• The role of pelvic floor therapy in postpartum recovery
• Addressing pelvic health concerns in men
• Innovative solutions from Liv Labs for pelvic floor strengthening

Stay strong and informed about your pelvic health. For more insights, follow Dr. Stendahl and Liv Labs on Instagram at @LivLabsFitness and check out their latest innovations for pelvic floor fitness on their website: https://www.liv-labs.com/

APTA Provider Registry

Herman and Wallace Provider Registry

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

In this episode of Strong Like a Mother, Tiffany Wickes introduces a fun, low-impact, and surprisingly powerful fitness habit: rebounding. Also known as mini trampoline workouts, rebounding supports your lymphatic system, boosts energy, improves pelvic floor strength, and helps with fat loss—all without stressing your joints.

Whether you're over 35, managing hormones, or just trying to squeeze movement into your busy day, this episode will show you why bouncing for just 10–20 minutes a day might be your new secret weapon.

Tiffany breaks down:

• Why rebounding is great for metabolism and detox
  
  
• How it supports bone density and pelvic floor health
  
  
• Easy ways to get started (even if your kids think it’s a toy)
  
  
• Success tips to make rebounding a daily habit

Ready to work smarter, not harder? Let’s get bouncing.

Products mentioned in this episode:

Fitness Trampoline

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

In this episode, Tiffany Wickes explores the benefits of creatine beyond muscle building, particularly its impact on brain health and cognitive performance for women over 35. She discusses the science behind creatine, its safety, and who might benefit from supplementation, emphasizing the importance of mental clarity and resilience in daily life.

Takeaways

• Creatine is a naturally occurring compound in muscles and the brain.
• Creatine supplementation can improve cognitive performance, especially for women over 35.
• Studies show creatine can enhance memory recall and reduce mental fatigue.
• Women generally have lower creatine stores than men, making supplementation beneficial.

My favorite creatine products mentioned in this episode:

Non-GMO Creatine from ProMix

Shop Supplements from FasterWay

Creatine from Thorne

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

In this episode, Tiffany takes us along on her daily walk and discusses her recent trip to Arches National Park. She also shares other life updates like potty training her youngest child, her vaginal microbiome results, and whether or not she is entering perimenopause.

Tiffany also discusses updates on her blood sugar results and how she is optimizing her overall health through proper supplementation and nutrition.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

In this episode of the Strong Like a Mother podcast, Tiffany Wickes interviews Eric Scott, co-founder of Postpartum Care USA, to discuss the critical need for improved postpartum care in America. Eric shares the story behind the founding of their clinic, the challenges faced by postpartum women, and the importance of holistic approaches to maternal health. The conversation emphasizes the need for education, advocacy, and the involvement of fathers in supporting postpartum recovery. Eric outlines key priorities for postpartum care and highlights the significance of addressing postnatal depletion syndrome. The episode concludes with resources for mothers and fathers seeking support in their postpartum journeys.

🎁 Exclusive Gift for Our Listeners! 🎁

We’ve partnered with Postpartum Care USA to bring you an incredible bundle of FREE postpartum resources—worth hundreds of dollars!

✨ Here’s what you’ll get:

Morning Routine PDF

Digital copy of What is Mommy Doing

Thyroid & Cortisol Guides

Breastfeeding, Nutrition & Intimacy Support

Husband Survival + Postpartum Boundaries Guides

20-page Mama Thrive Workbook

Lifetime access to their postpartum recovery courses on Skool.com

PLUS: Get a FREE Assessment Call (normally $55) to explore holistic, all-natural postpartum healing.

💛 Just say you heard about it on the podcast and head to: www.postpartumcareusa.com to claim your gift.

Takeaways:

Postpartum care in America is severely lacking.

Education is crucial for postpartum women and their families.

Postnatal depletion syndrome can last for years after childbirth.

Investing in postpartum care is essential for mothers' health.

Fathers play a vital role in supporting postpartum recovery.

Holistic approaches can significantly improve postpartum symptoms.

Proper lab work is necessary to identify deficiencies in postpartum women.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

In this episode, Tiffany sits down with Deena Thompson, Certified Nutrition Specialist, to discuss her health journey and how she became interested in nutrition.

They discuss how Deena's autoimmune disorder led her down a path of root cause medicine and how that changed her approach to health and wellness. Additionally, they discuss healthy and sustainable weight loss through Ozempic, the importance of maintaining muscle mass as we age, and how she approaches counseling her clients on nutrition to help them reach their health goals.

Deena's website can be found here and her Instagram can be found here.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube