✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://kimdolanleto.com/7-day-christian-fitness-challenge

If you’re stuck in the all-or-nothing trap with your health, these 3 daily Christian habits will set you free and lead you to lasting success God’s way.

Have you ever started strong with your health — eating God-made whole foods, getting your workouts in — only to feel like you’ve failed the moment you slip up? You’re not alone, sister. The all-or-nothing trap keeps so many women stuck.

But here’s the truth: willpower will always run out, but God’s power never will. In this episode, I’m sharing the 3 daily Christian health habits every woman needs to break the cycle of striving and step into consistency, confidence, and peace in Him.

Stay with me until the end — I’ve got something special to keep you motivated this week. 💗

What You’ll Learn in This Episode:

• Why all-or-nothing thinking is keeping you from lasting change.

• The 3 daily Christian health habits that transform your faith and fitness.

• Practical steps to invite God into your food, fitness, and daily choices.

• How success God’s way redefines health beyond diets or perfection.

Resources & Links Mentioned:
✝️ Start the 7-Day Christian Fitness Challenge → https://kimdolanleto.com/7-day-christian-fitness-challenge

Remember, you are Strong. Confident. His.

Kim Dolan Leto

Website & Shop

• Website: https://www.kimdolanleto.com

• Shop: https://www.kimdolanleto.com/shop

Podcast Hub

• Strong. Confident. His. Podcast: https://www.kimdolanleto.com/strong-confident-his-podcast

• All Episodes: https://kimdolanleto.com/podcast/

Social Media

• Instagram: https://www.instagram.com/kimdolanleto

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What if the only thing standing between you and the life God has called you to is one simple word: yes?

So many Christian women feel unseen, overlooked, or too small to make a difference. But your yes to God matters. It doesn’t have to be big. It doesn’t have to be perfect. It just has to be obedient.

In this episode of Strong. Confident. His., I’m sharing stories, scriptures, and lessons that reveal how God multiplies even the smallest acts of faith into something greater than we could ever imagine. Whether you’re looking for encouragement, biblical motivation, or a Christ-centered health and fitness plan, this message will remind you that the world doesn’t write your story—God does.

• The story of the little boy and the starfish—and why it matters for your calling.

• How God turned my rejection into a bestselling book (and what it means for your story).

• Key scriptures to remind you who’s really writing your life (hint: not the critics).

• A powerful excerpt from The Greatest Salesman in the World by Og Mandino.

• Four truths that will give you courage to say yes to God today.

• Your yes changes everything. Even if it touches just one life, it matters to Him.

• Rejection isn’t the end of your story. God is still writing, even in the pauses.

• Faith is obedience, not perfection. Step out scared, but step out with Him.

• Do the one thing God is calling you to do. Like the starfish, He will multiply your obedience beyond what you can see.

• Psalm 138:3 — “In the day when I cried out, You answered me, And made me bold with strength in my soul.”

• Psalm 37:23 — “The steps of a good man are ordered by the Lord, and He delights in his way.”

• Proverbs 16:9 — “A man’s heart plans his way, but the Lord directs his steps.”

• Hebrews 12:2 — “Looking unto Jesus, the author and finisher of our faith.”

• Romans 8:31 — “If God is for us, who can be against us?”

• Hebrews 11:1 — “Now faith is the substance of things hoped for, the evidence of things not seen.”

This isn’t just an episode to listen to once. It’s a message to return to whenever doubt or fear creeps in. Because when you say yes to God, He writes a story greater than anything you could imagine.

👉 Listen to Episode 275 of Strong. Confident. His. →

Remember, You are Strong. Confident. His.
Kim Dolan Leto

Connect with Me!
🌐 Website: https://www.kimdolanleto.com – Faith-filled resources for Christian women who want to grow in confidence, strengthen their faith, and achieve their goals God’s way.
All Podcast Episodes: https://www.kimdolanleto.com/strong-confident-his-podcast – Listen to the Strong. Confident. His. Podcast for biblical encouragement, Christian fitness, and motivation for women of faith.
Facebook: https://www.facebook.com/kimdolanleto – Daily encouragement and Bible-based inspiration for Christian women.
Instagram: https://www.instagram.com/kimdolanleto – Christian motivation, Bible verses, and faith-fueled fitness.
YouTube: https://www.youtube.com/kimdolanletofit – Videos on Christian fitness, faith, and encouragement to live God’s way.
Shop: https://www.kimdolanleto.com/shop – Books, Bible studies, and programs created to help Christian women get fit, find confidence, and live with purpose in Christ.

My heart is still processing this moment, and I’m wondering if you are too. When Erika Kirk, in the middle of unimaginable pain, spoke three words — “I forgive him” — the world stopped to listen. Forgiveness like that doesn’t come from us; it comes from Jesus.

In this episode of Strong. Confident. His., we’re talking about:

• Why forgiveness is not a feeling but a choice

• The cost of unforgiveness and how it keeps us chained

• How forgiveness frees us — even if the other person never changes

This isn’t about politics. It’s about following Jesus. Forgiveness when it feels impossible. Forgiveness that shocks the world. Forgiveness that can only come through Him.

Key Scriptures: Matthew 22:37–39, Luke 23:34, Romans 8:1, 2 Corinthians 5:17, Colossians 3:13

My prayer is that this conversation points you straight to Jesus, brings you peace and reminds you that forgiveness is possible — for others and for yourself.

Maybe someone you love needs this hope today — share it with them.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

What does it really mean to be a woman of God?
If you’ve ever wondered how to live out your identity in Christ, walk in your purpose, and find strength when life feels overwhelming—you’re not alone.

The truth is, the world is loud about who you should be. But God’s Word is clear about who you already are in Him. And that’s where your confidence, peace, and purpose come from—not from hustling harder or trying to measure up.

In this episode, I’m walking you through powerful Bible verses about being a woman of God. Together, we’ll uncover what Scripture says about your identity, character, purpose, and how to stand strong when life feels heavy. You’ll also get simple reflection questions you can take into prayer, journaling, and your daily walk with Him.

Here’s what you’ll learn today:
1️⃣ Who you are in Christ and why your identity is secure in Him
2️⃣ What the Proverbs 31 woman teaches us about character and virtue
3️⃣ How to walk out your God-given calling with confidence and obedience
4️⃣ Where to find strength when life feels overwhelming
5️⃣ Reflection questions to help you live this out daily

Want the full list of scriptures from today’s episode—plus reflection questions to take into your prayer and journal time? I’ve put it all together for you on the blog → https://kimdolanleto.com/podcast/bible-verses-about-being-a-woman-of-god/

✨ Friend, if you’ve been questioning your worth or struggling to see your purpose, this episode will anchor your heart in truth: You are a chosen, beloved daughter of God—strong, confident, and His.

Resources & Links Mentioned in This Episode:

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

SHOP: https://www.kimdolanleto.com/shop

FREE GUIDE: A Christian Woman's Guide to Fitness and Weight Loss

If this episode encouraged you, please take a moment to subscribe and leave a review on Apple Podcasts or Spotify—it helps other women find God’s truth and live out their calling with strength.

Remember, you are Strong. Confident. His. 💗
—Kim Dolan Leto

✝️ Save your spot in my FREE live workshop → The Faith and Fitness Plan You’ve Been Missing

Want weight loss answers that actually last? Here’s the truth: your struggle isn’t about diets, willpower, or trying harder. It’s about shifting to a God-first health plan that brings real freedom and consistency.

In this episode, I’m sharing the faith-first shift that changed everything in my health. These aren’t complicated rules or quick fixes—they’re simple, biblical steps you can start today.

1️⃣ Recognize the Real Battle – Why the enemy wants you discouraged, and how to fight back with God’s truth.
2️⃣ Reset With Grace – How to break free from guilt spirals and start fresh with God’s mercies, anytime.
3️⃣ Replace Shame With Strategy – Why a faith-filled plan will always outlast diets, and how to build one that actually sticks.

• Galatians 6:9

• Lamentations 3:22–23

• 1 Corinthians 10:13

• ✝️ Save your spot in my FREE live workshop → The Faith and Fitness Plan You’ve Been Missing

• Take the Fit God’s Way 30-Day Transformation – Start today at your own pace

• Join the Live 30-Day Transformation Experience (begins September 2) – Weekly coaching and support included

• Download the Free Christian Weight Loss + Fitness Beginner Guide – 3 biblical steps to start your God-first health journey today

• Listen to the Strong. Confident. His. Podcast on Apple

• Listen on Spotify

• Watch on YouTube

• Explore all podcast episodes

If this episode encouraged you, please take a moment to subscribe and leave a review on Apple Podcasts. Your support helps more women learn God’s truth and find freedom in their health and fitness.

Friend, you don’t have to keep starting over. These 3 steps will help you build a plan that works—with Jesus at the center. Make sure to join the Workshop to get the steps: https://kimdolanleto.com/workshop

Remember, you are Strong. Confident. His.
— Kim Dolan Leto

Want weight loss answers that work? Here’s the fix.

The truth is, this struggle isn’t about diets, willpower, or trying harder. It’s about shifting to a God-first strategy that brings real freedom.

✝️ Save your spot in my FREE live workshop → The God-First Health Plan You’ll Actually Stick To

In this episode, I’ll share 3 Christ-centered steps that will help you stop starting over and finally build consistency in your health and fitness. These aren’t complicated rules or “quick fixes”—they’re simple, biblical steps that you can begin today.

1️⃣ Recognize the Real Battle – Why the enemy wants you discouraged, and how to fight back with God’s truth.
2️⃣ Reset With Grace – How to break free from guilt spirals and start fresh with God’s mercies, anytime.
3️⃣ Replace Shame With Strategy – Why a faith-filled plan will always outlast diets, and how to build one that actually sticks.

• Galatians 6:9

• Lamentations 3:22–23

• 1 Corinthians 10:13

• Save your spot in my FREE live workshop → The God-First Health Plan You’ll Actually Stick To

• Connect with me on Instagram or Facebook

• Watch this podcast on YouTube

If this episode encouraged you, please take a moment to subscribe and leave a review on Apple Podcasts. Your support helps more women discover God’s truth and find freedom in their health and fitness.

Friend, you don’t have to keep starting over. These 3 steps will help you build a plan that works—with Jesus at the center.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

She was injured, addicted to sugar, and stuck in body shame… until God set her free.

At 58, Kim Castro was recovering from a car accident, battling body dysmorphia, and hooked on candy and energy drinks. She felt like change wasn’t possible… but God had a different story for her.

Hear how He broke the chains, renewed her mind, and restored her joy. Kim is now free from food addictions, confident in her body, and more in love with Jesus than ever before.

And the best part? What He did for her, He can do for you, too.

If you’re ready for your own breakthrough and transformation, join us for the next Fit God’s Way 30-Day Transformation starting September 11th → https://kimdolanleto.com/fit-gods-way-course

Timestamps:

• 0:00 – Welcome & “Look what God did”

• 1:15 – Kim’s starting point: injured, discouraged, and stuck

• 3:00 – How God began her transformation

• 6:00 – The small yes that opened the door to freedom

• 8:15 – Breaking free from food addictions & body dysmorphia

• 10:45 – The Scriptures that anchored her journey

• 13:00 – Encouragement for women on the fence about starting

• 14:30 – Closing encouragement & prayer

If Kim’s story blessed you, share it with a friend—you never know whose life God might change through your obedience.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Take the Fit God’s Way 30-Day Transformation
Start today at your own pace, here:
https://kimdolanleto.com/fit-gods-way-course
Or join the live experience beginning September 11th with weekly coaching and support:
https://kimdolanleto.com/waitlist

Join the Fit God’s Way Breakthrough Challenge
Get unstuck and discover the biblical path to lasting health:
https://kimdolanleto.com/breakthrough-challenge

Download the Free Christian Weight Loss + Fitness Beginner Guide
3 biblical steps to start your God-first health journey today:
https://kimdolanleto.com/christian-weight-loss-fitness-guide

Listen to the Strong. Confident. His. Podcast on Apple https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677

Listen on Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=32d524f8c4a74b5d

Watch on YouTube https://www.youtube.com/kimdolanletofit

Explore all podcast episodes:
https://kimdolanleto.com/podcast

Sister, if walking into the gym brings up insecurities or self-doubt You're not alone.

Maybe you've had thoughts like:
“Am I doing this right?”
“Everyone’s judging me.”
“I don’t belong here.”

But here’s the truth: when you show up with Jesus, everything changes. Today, I’m walking you through 5 practical things you can do right now and 5 Bible-based confidence-builders to help you step into the gym—or press play on that home workout—with strength that comes from God, not the world.

Because this isn’t just fitness—it’s faith in action.
And you’re not doing it alone anymore.

• How to overcome insecurities with Scripture and simple, doable steps

• 5 practical actions you can take today to feel more confident

• Mindset shifts that replace fear with faith

• Where strength that lasts comes from

• A daily prayer to reclaim your space and show up in His power

0:00 – Why this episode matters
1:45 – The real reason we feel insecure at the gym
3:30 – 5 Bible-based truths that speak to your confidence
6:15 – #1: Start small and schedule it
8:00 – #2: Pray before you move
9:15 – #3: Turn on Christian music
10:30 – #4: Create a simple routine
13:00 – #5: Watch for the Holy Spirit’s nudges
15:15 – Bonus tips for consistency and confidence
19:00 – Identity in Christ vs identity in fitness
22:00 – Prayer and affirmation to walk in God’s strength
24:00 – Invitation for transformation

• 2 Timothy 1:7 – God has not given us a spirit of fear…

• Isaiah 41:10 – Do not fear, for I am with you.

• Psalm 71:16 – I will go in the strength of the Lord.

• Romans 12:1 – Offer your bodies as a living sacrifice…

• Romans 8:37 – More than conquerors through Him who loved us.

If this episode encouraged you, imagine what 30 days of coaching, Christ-centered workouts, recipes, and community support could do for your health and your heart.

Join the Fit God’s Way 30-Day Transformation Course (Live Experience begins September 11th!) Get on the waitlist here: kimdolanleto.com/waitlist

Together, let’s keep showing up for what God has called us to.

Remember, You are Strong. Confident. His.
Kim Dolan Leto

Links Mentioned:

Start the Fit God’s Way 30-Day Transformation
https://kimdolanleto.com/fit-gods-way-course
Or join the live experience beginning September 2 with weekly coaching and support:
https://kimdolanleto.com/waitlist

Download the Free Christian Weight Loss + Fitness Beginner Guide
3 biblical steps to start your God-first health journey today:
https://kimdolanleto.com/christian-weight-loss-fitness-guide

Listen to Strong. Confident. His. on Apple https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677

Listen on to Strong. Confident. His. on Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=32d524f8c4a74b5d

Watch Strong. Confident. His. on YouTube https://www.youtube.com/kimdolanletofit

Explore all podcast episodes:
https://kimdolanleto.com/podcast