We’re welcoming registered dietitian and board-certified sports nutritionist Stevie Lynn Smith back to the Strides for Strength podcast—this time as a soon-to-be published author! Her new book, Power Up: A Young Woman’s Guide to Winning with Sports Nutrition, is all about helping female athletes fuel with confidence, ditch diet culture myths, and build a strong foundation for both performance and lifelong health.

This conversation explores the importance of nutrition for athletes, particularly young women, and how the book aims to provide accessible, science-based information to help them build healthy relationships with food and performance. Stevie emphasizes the need to debunk common nutrition myths, particularly around carbohydrates, and highlights the significance of support systems in fostering a positive environment for young athletes. Stevie shares practial stools & resources that will aid in long term health AND performance!

Pre-order her book, Power Up: A Young Woman's Guide to Winning with Sports Nutrition now!

Connect with her on IG @stevielynlyn

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

Nicole joins us on the Strides for Strength podcast to share her journey from a high school state champion swimmer to a triathlete chasing Ironman dreams. From navigating setbacks like injuries and illness to rebuilding her running from the ground up, Nicole’s story is one of discipline, patience, and persistence. Whether you’re curious about triathlon or just need a reminder that growth comes with time, this conversation will inspire you to embrace the long game in your own training.

💡 What You’ll Hear:

• Nicole’s transition from competitive swimming to running and triathlon
• How a New Year’s resolution turned into a lifelong love for endurance sports
• The role patience played in coming back from injury and illness
• Why triathlon culture and community are unlike anything else
• The surprising impact of cadence, strength, and small details on big improvements
• How focusing on feeling strong—rather than chasing numbers—changes the game
• Nicole’s future goals (yes, the full Ironman seed has been planted!)

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

In this episode of the Strides for Strength podcast, Kristen sits down with Coach Mich to share her journey as a runner, reflecting on her journey from a hesitant participant using primarily the on/off again via Couch to 5k method to a now consistent, strong, motivated athlete.

She discusses the importance of finding personal motivation, the impact of motherhood on her running journey, and the significance of nutrition in helping her performance. Kristen also emphasizes the value of training intentionally and the importance of setting realistic goals that align with her life as a mother and teacher. As she looks ahead to future races, she shares her excitement about continuing to grow in her running journey while balancing family life.

What You’ll Hear:

• Anyone can be a runner, regardless of speed or distance.
• Running can serve as a metaphor for life, teaching resilience and perseverance.
• Motivation for running can evolve over time, especially through different life stages.
• Training should be intentional and responsive to individual needs and circumstances.
• It's important to find a balance between running and family commitments.
• Setting realistic goals can help maintain motivation and enjoyment in running.
• Community support can enhance the running experience and provide accountability.
• Every run is an opportunity to learn and grow as an athlete.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

The Strides for Strength coaching crew is back together on the mic! In this roundtable catch-up, we get real about marathon training highs and lows, pivoting race plans, pregnancy running struggles, and how to keep running fun when life feels full. Tune in for hot takes on the pro running world, updates on our own training (or lack thereof), and the reminder every runner needs: races will always be there, but your joy matters most.

What You’ll Hear:

• Why pivoting your race plan can be a smart, strong choice
• Real-life marathon training updates from busy, full lives
• Pregnancy running highs, lows, and laugh-out-loud moments
• Hot takes on the professional running and track world
• How to keep running joyful in different seasons of life

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

In this bonus episode, Michaela and Erin share their very different experiences with this year’s Boston Marathon registration results. One got in, one missed it by just five seconds. Together, they unpack the emotions, lessons, and logistics behind chasing big goals and how to hold space for both joy and heartbreak in the same moment.

What You’ll Hear:

• The highs and lows of Boston Marathon registration day: acceptance vs. rejection
• How Erin navigated qualifying while pregnant and the decision to defer
• Michaela’s perspective on missing the cutoff by five seconds (and how she’s processing it)
• Tips for handling big disappointments in running without losing your drive
• Why your time doesn’t define your worth as a runner
• The power of celebrating progress, even when the goal isn’t reached yet

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

From cross-country moves and inconsistent summer training to hitting a pull-up PR, we’re catching you up on life, running, and what registering for Boston really feels like (spoiler: it’s not always seamless). We also dive into fears about setbacks, how to reframe “starting over,” and why AI training plans may not always have your best interest in mind.

What You’ll Hear:

• Why one of us is celebrating 3x6 pull-ups in the off-season
• The reality of moving across the country mid-training cycle
• What went right (and wrong) with Boston registration
• Honest reflections on buffers, timelines, and the emotions of applying
• Reframing the fear of “starting from scratch” after big life shifts (pregnancy, injury, or long breaks)
• Our advice to athletes chasing Boston for the first time
• Thoughts on AI-generated training plans vs. real coaching — and how to use them wisely
• The new way we’re bridging the gap for runners who can’t afford 1:1 coaching

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

The finish line isn’t the end—it’s just the beginning of what comes next. In this final episode of our Race Series, Michaela and Erin dive deep into the emotional highs and lows after race day, how to process the “post-race blues,” and why reflection is the secret weapon for becoming a stronger lifelong athlete. Whether your race went perfectly or totally fell apart, this episode will help you reset, recover, and refocus without rushing into the next big thing.

What You’ll Hear:

• Why a post-race reflection is just as important as training
• How to process the emotional rollercoaster after finishing a race
• The difference between ego-driven vs. readiness-driven decisions
• Practical tips for journaling and capturing lessons while they’re fresh
• How long to rest after half and full marathons (and why it’s so individual)
• The truth about post-race blues and how to navigate them with grace

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

In this episode of the Race Series, Michaela and Erin swap stories from their first marathons and share the unexpected challenges that pop up on race day—from weather that won’t cooperate to porta-potty disasters. You’ll learn how to prepare for conditions you can’t control, adjust your race plan on the fly, and handle start line stress like a pro. Whether you’re training for your first 5K or your 10th marathon, these lessons will help you show up ready for anything.

💡 What You’ll Hear:

• The most surprising (and hilarious) moments from our first marathons
• Why weather is one of the biggest race day wild cards—and how to prepare for it
• Practical tips for adjusting your pace, fueling, and mindset when conditions aren’t ideal
• Start line stressors no one talks about (and how to avoid them)
• Porta-potty survival strategies you’ll thank us for later
• How to mentally surrender to race day variables and focus on what you can control

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST