Marathon PR at 53 After 34 years of Running and a Reminder Age Doesn't Have to Stop You w/ Stephanie Dyer

In this conversation, Stephanie shares her extensive running journey, discussing her evolution from a tennis player to a passionate marathon runner. She emphasizes the importance of mindset, recovery, and personalizing training plans as one ages. Stephanie also reflects on her experiences in age group world championships and the Boston Marathon, highlighting the joy of running and the significance of setting goals. Throughout the podcast, she encourages listeners to embrace their unique journeys and find fulfillment in the process of running, no matter the pace or age.

Connect with Stephanie:

runwithredness.com
IG @runwithredness

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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