Welcome back to Stress Less, Enjoy More, the podcast that helps you find freedom and happiness in all areas of your life. In today's episode, we have a special guest joining us, Sue Ellar, a health vitality and weight loss coach. Sue is passionate about empowering her clients to prioritise their health, feel great in their bodies, and develop a positive relationship with food. In this episode, Sue shares her personal story and discusses a wide range of topics, including food, health, menopause, and making positive changes in life. She dives deep into the impact of our diet on our overall well-being and challenges the conventional beliefs around weight loss. With a focus on nourishment and mindfulness, Sue shares practical tips and strategies to improve our health from within. She emphasises the importance of listening to our bodies and making one small change at a time. But it's not just about the physical aspect - Sue teaches us that true freedom and confidence come from feeling good in our bodies and embracing a positive relationship with food. So, grab a cup of tea, sit back, and join us as we embark on this transformative journey of discovering our health and freedom through food. Here are the Highlights: [00:56] Health coach empowers individuals to prioritise wellness. [04:39] As a child she was teased about weight, and struggled with self-worth. [08:57] Dieting didn't work, adopted sensible eating. [0:16] Curiosity about sugar and fat, education and influences. [14:57] Unanticipated excitement and life transformation from the programme. [19:20] Mindfulness element helps choose healthier food consciously. [21:30] Identifying ideal foods, and tailored support for individuals. [25:12] Taking a break from certain food feels good. [32:35] New appearance: radiant, vibrant; water retention [34:30] Don't worry about weight. Focus on feeling good. [37:53] Teaching became my passion, never looked back. [44:32] Traveling with laptop, coaching and retreats. [47:03] Late changes can lead to purposeful fulfilment. About the host Sarah Kerr Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator. She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and inspires others with her personal journey from depression to magical expression. Sarah has run her coaching business for the last six years. Her passion for learning, developing, and evolving is her focus. She wants everyone to prioritise their health and well-being so they can stress less and enjoy more. In her previous career, she worked her way up the corporate ladder to support senior management and ended up supervising a team at an incredibly early age, seeing first-hand what overworking, and feeling overwhelmed can look like. She believes that anyone can live a fulfilling life with purpose and confidence, free from the burden of guilt and worry at any age. She has a deep understanding of the challenges faced by those who battle depression and anxiety and is passionate about helping them transform their lives in positive ways. As an empath, Sarah is uniquely equipped to connect with individuals, help them harness their energy to achieve their goals, and support you feel more alive doing what you enjoy. She offers one-to-one coaching packages and power sessions, group in person meet ups, and retreat days to empower people to take control of their lives and thrive. An avid nature lover, Sarah finds joy amongst the trees and utilising practices such as, journaling, meditation, and mindful walks to cultivate inner peace and creativity. Her newfound love for poetry writing allows her to express herself and connect with others on a deeper level. She is also keeping it very real with the challenges of family life and is happy to have struck a balance between serving with just being. She also enjoys yoga and pilates, a cuppa in bed, and many overseas adventures with her husband and friends, as well as dancing in the kitchen to her favourite tunes. Do you want to lead a happier life? Then sign up to our Free Enjoy Life More mini video series. Identifying your values, and what truly helps you thrive. https://www.sarahkerrcoaching.com/free-resources/ Do you want to explore your feelings, and gain more clarity in a daily writing practice? Download our free Journaling prompts. https://www.sarahkerrcoaching.com/free-resources/ Join our FREE Facebook group Stress Less & Enjoy More for support on guidance on wellbeing and emotional resilience. https://www.facebook.com/groups/974105487084531 Follow the Sarah Kerr Coaching Business Page, sneak peaks behind the scenes and what is coming up. ...
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Oct 5 202354 m