Wellness isn’t one-size-fits-all—it looks different at every age and stage of life.

In this special two-part series, I sit down with Dr. Barclift to explore what it truly means to care for your body and mind throughout the years. In Part One, we talk about building a strong foundation for wellness—from nutrition and sleep to mental and reproductive health—during your younger years.

Then in Part Two, we shift the focus to midlife and beyond, discussing how to stay active, maintain hormonal balance, and keep your heart and mind healthy as your body changes.

Whether you’re in your 20s, 40s, or 60s, this series is packed with practical, age-specific tips and medical insights to help you feel your best at every stage. Because wellness isn’t just about living longer—it’s about living well.

In Part Two, we take it a step further, exploring real-life strategies for preventing some of the most common chronic diseases affecting women today. We cover the key areas where prevention isn’t just possible—it’s powerful.

This conversation will leave you feeling informed, empowered, and ready to take your health into your own hands—before problems start.

Prevention is one of the most powerful—and most overlooked—tools in medicine.

That’s why I’m so excited to bring you this special two-part conversation with Dr. Bonney, a fellow physician and passionate advocate for proactive care.

In this two part series, We're diving into why prevention is one of the most powerful tools we have in medicine.

From routine screenings and lifestyle habits to early conversations with your doctor, I break down what real prevention looks like—and how it can help you avoid chronic conditions before they start.

Heart disease kills more women than all forms of cancer combined—yet so many women have no idea they’re at risk.

In this episode, I sit down with Dr. Gulati, a cardiologist who specializes in women’s heart health, to talk about the early signs of heart disease that often go unnoticed, how symptoms in women can differ from men, and most importantly, what you can do to protect your heart.

We cover common risk factors like high blood pressure, pregnancy complications, stress, and more.

If you’re ready to take your heart health seriously, this is a conversation you don’t want to miss.

But wait, before we dive into the conversation, if you're finding value in our podcast, please take a moment to subscribe, leave a review, and share this episode with your friends and loved ones. It's the best way to help us spread the word and make a difference in women's health.

If you’ve ever wondered whether your mood swings, sleep issues, or irregular cycles are “just in your head”—they’re not.

In this episode, I sit down with Dr. Anthony, a passionate menopause advocate and educator, for a straight-talking conversation about perimenopause, menopause, and everything in between.

Together, we dive into the real talk—what’s normal, what’s not, and what your options are when it comes to managing symptoms. From lifestyle changes to hormone therapy, we cover it all.

It’s time we stop whispering about menopause and start speaking up—with facts, not fear.

But wait, before we dive into the conversation, if you're finding value in our podcast, please take a moment to subscribe, leave a review, and share this episode with your friends and loved ones. It's the best way to help us spread the word and make a difference in women's health.

💬 This episode of Straight Talk with myObMD dives into a topic that isn’t discussed enough—the emotional toll of infertility and miscarriage.

If you or someone you love has faced this heartbreaking journey, you know how isolating it can feel. But you don’t have to go through it alone.

In this episode, Dr. Roskin and I discuss:

🧡 When grief is normal vs. when to seek help
🧡 How therapy can be a powerful tool for healing
🧡 The role of family and friends in emotional recovery
🧡 How Seven Starling’s services can support you

This is an important conversation—one that offers hope, validation, and real solutions.

Hey mamas, we’re back with Part 2 of our conversation on Prenatal & Postpartum Mental Health! 💕

If you thought Part 1 was eye-opening, wait until you hear what Dr. Roskin and I dive into this time.

We’re talking about the real struggles moms face, from intrusive thoughts to burnout, and how to get the right support when you need it. No sugarcoating—just real talk, expert insights, and reassurance that you’re not alone.

Hit play now and let’s get real about maternal mental health. 🎧

Hey there, moms and moms-to-be! 🌸

Let’s talk about something we don’t discuss enough—mental health during pregnancy and postpartum.

In this episode ofStraight Talk with myObMD, I sit down withDr. Roskin, a fellow OBGYN, to break the silence on the emotional rollercoaster that comes with motherhood.

From unexpected mood swings to serious warning signs, we’re covering it all—without the fluff, just real talk.

This isPart 1 of our two-part series, so don’t miss it!

Hit play now and let’s get real about maternal mental health. 🎧