The conversation begins with an introduction and a focus on resilience, highlighting Paul Sharp's background and the challenges he has overcome. It then transitions into a discussion about Paul's martial arts journey, covering his experiences with wrestling, boxing, judo, and Brazilian Jiu-Jitsu. The conversation delves into the evolution of jujitsu, its practical application in confrontational situations, and the mental and physical training it provides. It highlights the adaptability of jujitsu to modern contexts, the impact of jujitsu training on conflict resolution, and the development of resilience and grit through jujitsu practice. The conversation delves into the essence of grappling and the transformative power of Jiu-Jitsu, highlighting the positive impact of combat sports on personal growth and character development. It also emphasizes the responsibility of instructors to bring out the best in their students and the tragedy of instructors who fail to realize the gift of Jiu-Jitsu.

How to follow Paul

https://www.instagram.com/paul.sharp.coaching/

https://www.facebook.com/search/top?q=paul%20sharp%20coaching

Pauls book:

Refuse to Die on Amazon

Personal site:

https://paulsharpcoaching.com/

How to Follow Matthew

Where Matthew Trains

https://www.gracieohio.com/

https://www.instagram.com/gracieohio/

Still Rolling Socials

Instagram

TikTok

Where to Listen

YouTube

Spotify

Apple Podcasts

Amazon Podcasts

Deezer

EMAIL THE SHOW

StillRollingBJJ@gmail.com

We Defy Foundation

https://wedefyfoundation.org/

Most people underestimate the power of perseverance, especially when life keeps throwing curveballs. Nat Bellamy’s journey from a multi-sport athlete with a background in wrestling, football, and high-stakes Silicon Valley ventures to becoming a champion grappler at 30+ years old is nothing short of inspiring. After tearing a tendon at his first competition and battling injuries, he refused to give up—constantly evolving his mindset, technique, and discipline. This episode isn’t just about medals; it’s about resilience, growth, and finding joy on the mats, no matter your age or background. You’ll discover how Nat’s rich athletic history and unconventional path—leaving behind lucrative Silicon Valley gigs and overcoming health setbacks—shaped his approach to jiu-jitsu in a way most young competitors can’t. We break down how mental toughness and strategic preparation can turn adversity into advantage. From managing injuries with biohacking innovations to developing the mindset that keeps him competitive, his story proves that it’s never too late to redefine yourself through martial arts. We also explore why older athletes—especially those who feel they’re starting from scratch—can unlock new levels of performance. Nat shares his insights on mastering takedowns without a wrestling background, balancing life with training as a busy dad, and how to embrace the grind at any age. His experience illuminates a truth: Jiu-Jitsu is more than just techniques—it's a lifelong journey of self-discovery, community, and relentless pursuit of betterment. This episode is essential listening if you’re over 30 and feel like your best days are behind you. It’s a bold reminder that strength, resilience, and a passion for growth are timeless. Whether you’re a white belt just starting out or an seasoned veteran, Nat’s story will ignite a fire in you to roll with purpose, stay hungry, and never stop rolling—because this life of jiu-jitsu is about discovering who you truly are, one tap at a time.

Where Matthew and Nathaniel Train

https://www.gracieohio.com/

https://www.instagram.com/gracieohio/

Still Rolling Socials

Instagram

TikTok

Where to Listen

YouTube

Spotify

Apple Podcasts

Amazon Podcasts

Deezer

EMAIL THE SHOW

StillRollingBJJ@gmail.com

Organ Donation

More info:

https://wexnermedical.osu.edu/transplant/kidney

We Defy Foundation

https://wedefyfoundation.org/

Todd Kramer, a Brazilian jujitsu practitioner and entrepreneur, discusses the development of his training platform app BJJ OS, his journey into jujitsu, and the importance of gym culture and retention. The conversation delves into the concept of taste and authenticity in art, music, and creativity. It explores the impact of algorithms on creativity and the rise of authenticity as a new cultural movement. Additionally, it discusses the mental and physical benefits of jiu-jitsu training, as well as the impact of jiu-jitsu on children's confidence and character development. The conversation covers a wide range of topics, including the evolution of Jiu-Jitsu, the impact of technology on society, the role of parents in children's activities, and the development of AI in art and music. The discussion also delves into the challenges and opportunities of app development and the importance of pursuing one's passion.

How to follow Todd

https://www.tiktok.com/@todd__kramer

https://www.instagram.com/toddkramer/

Essesntial Jiu JItsu:

https://www.essentialbjj.com/

Personal site:

Apple App Store: BJJ OS

How to Follow Matthew

Where Matthew Trains

https://www.gracieohio.com/

https://www.instagram.com/gracieohio/

Still Rolling Socials

Instagram

TikTok

Where to Listen

YouTube

Spotify

Apple Podcasts

Amazon Podcasts

Deezer

EMAIL THE SHOW

StillRollingBJJ@gmail.com

Organ Donation

More info:

https://wexnermedical.osu.edu/transplant/kidney

We Defy Foundation

https://wedefyfoundation.org/

Sam Bartola, a Brown Belt in Jiu-Jitsu, discusses the evolution of Jiu-Jitsu since 2010, longevity in the sport, injury management, and the transition from a competitive mindset to a more holistic approach to training. The conversation delves into the impact of Jiu-Jitsu on mental health, the changing landscape of Jiu-Jitsu gyms, and the individual journey of growth and progress in the sport. The discussion covers the concept of belt levels in jiu-jitsu and the importance of demonstrating knowledge and teaching ability. It also explores the significance of training partners, consistency, and motivation in jiu-jitsu practice. The conversation delves into the mental challenges of progressing through belt levels and the value of setting small goals and finding like-minded training partners. The conversation covers a wide range of topics, including the experience of climbing Mount Fuji, the challenges of progressing in Jiu-Jitsu, the impact of Jiu-Jitsu on professional life, and the therapeutic benefits of Jiu-Jitsu for veterans and individuals dealing with trauma. The discussion also delves into the We Defy program and its positive impact on veterans.

How to Follow Matthew

Where Matthew Trains

https://www.gracieohio.com/

https://www.instagram.com/gracieohio/

Still Rolling Socials

Instagram

TikTok

Where to Listen

YouTube

Spotify

Apple Podcasts

Amazon Podcasts

Deezer

EMAIL THE SHOW

StillRollingBJJ@gmail.com

Organ Donation

More info:

https://wexnermedical.osu.edu/transplant/kidney

We Defy Foundation

https://wedefyfoundation.org/

The conversation delves into the life and journey of Professor James Klingerman, a fourth-degree black belt with over three decades in martial arts. It explores his early years, the decision to compete, handling competition anxiety, opening an academy, the life-altering incident of an unprovoked shooting, and the aftermath of legal proceedings and consequences. The conversation covers the impact of rehabilitation, physical recovery, mental resilience, return to training, belt promotion, and trust in Jiu-Jitsu. It delves into personal experiences, gym culture, and the criteria for belt promotion, highlighting the importance of resilience and trust in the Jiu-Jitsu community. The conversation covers topics such as community support and gratitude, supporting students in need, fundraising and community events, running a Jiu-Jitsu gym, coaching and training for aging athletes, tournament attendance and business concerns, and The Fight Hub Podcast and business. The discussion emphasizes the importance of community support, financial assistance for competitions, event planning, coaching strategies, and business considerations for Jiu-Jitsu tournaments and podcasts.How to follow James

www.Facebook.com/JamesClingerman

www.Instagram.com/James_Clingerm

Indiana Brazilian Jiu-Jitsu Academy:

www.IBJJA.com

www.BJJ.Foundation

Personal site:

www.IBJJA.com (My Academy)

www.TheFightHub.com (online store & custom gear)

www.BJJ.Foundation (online BJJ Curriculum)

How to Follow Matthew

Where Matthew Trains

https://www.gracieohio.com/

https://www.instagram.com/gracieohio/

Still Rolling Socials

Instagram

TikTok

Where to Listen

YouTube

Spotify

Apple Podcasts

Amazon Podcasts

Deezer

EMAIL THE SHOW

StillRollingBJJ@gmail.com

We Defy Foundation

https://wedefyfoundation.org/

In this episode of the Still Rolling Jiu-Jitsu Podcast, host Matthew Montgomery shares a deeply personal journey regarding his son's kidney transplant. He discusses the emotional challenges faced during this time, the vital role of Jiu-Jitsu in maintaining his mental health, and the overwhelming support from the Jiu-Jitsu community. Matthew emphasizes the importance of community, friendship, and self-care, while also encouraging listeners to consider organ donation as a life-saving act. The episode serves as a heartfelt reflection on family, resilience, and the connections formed through martial arts.

How to Follow Matthew

Organ Donation for Ian Montgomery

Questionnaire:

https://osuwexmedlivingdonor.org/

More info:

https://wexnermedical.osu.edu/transplant/kidney

Matthew's Academy

https://www.gracieohio.com/

https://www.instagram.com/gracieohio/

How to follow Matthew and Still Rolling Jiu Jitsu Socials

https://www.instagram.com/stillrollingjiujitsu/

https://www.youtube.com/@StillRollingJiuJitsu

https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6

https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430

https://www.tiktok.com/@still.rolling.jiujitsu

StillRollingBJJ@gmail.com

Organ Donation at Ohio State University Medical Center

Questionnaire:

https://osuwexmedlivingdonor.org/

More info:

https://wexnermedical.osu.edu/transplant/kidney

We Defy Foundation

https://wedefyfoundation.org/

"Self-care is crucial for maintaining mental health."

"Family dynamics can shift during health crises."

"Organ donation can significantly impact lives."

Chapters

00:00 Introduction and Personal Update

02:59 The Impact of Jiu-Jitsu on Mental Health

05:36 Community Support in Times of Crisis

08:43 Understanding Organ Donation and Transplantation

11:25 The Journey of Finding a Kidney Donor

17:20 The Miracle of Transplant: A New Lease on Life

20:56 The Jiu-Jitsu Community: Building Bonds Beyond the Mat

25:52 Mental Health and Support: The Importance of Checking In

31:03 Looking Ahead: Future of the Podcast and Community Engagement

Keywords

Jiu-Jitsu, kidney donation, mental health, community support, organ transplant, personal journey, family, friendship, self-care, podcast

The conversation with Chad Kuhn covers his journey into martial arts, the evolution of Jiu Jitsu training, coaching and leadership in Jiu Jitsu, and the role of weight training in longevity. Key takeaways include the importance of longevity in Jiu Jitsu and the significance of building a positive gym culture. The conversation covers the impact of strength on jiu-jitsu, the balance between training and recovery, the benefits of morning jiu-jitsu classes, and the evolution of the jiu-jitsu mindset over time. Key takeaways include the importance of consistency in training, the need to balance lifting and jiu-jitsu training, the significance of discipline over motivation, and the evolution of jiu-jitsu training over time. The conversation delves into the topics of overcoming addictions and habits, the influence of environment on habits and addictions, breaking unhealthy habits and establishing new ones, and the impact of diet and lifestyle choices. Key takeaways include the importance of mindset and the significance of routine and habit in personal development.

Takeaways

• Longevity in Jiu Jitsu
• Building a Positive Gym Culture Consistency in training is key
• Balancing lifting and jiu-jitsu training
• The importance of discipline over motivation
• The evolution of jiu-jitsu training over time Mindset is key
• The importance of routine and habit

Chapters

• 00:00 The Journey into Martial Arts
• 11:09 Coaching and Leadership in Jiu Jitsu
• 18:11 Longevity and Training
• 32:01 The Impact of Strength on Jiu-Jitsu
• 38:00 Balancing Training and Recovery
• 43:06 The Benefits of Morning Jiu-Jitsu Classes
• 54:12 Overcoming Addictions and Habits

How to follow Chad

Personal site:

https://www.instagram.com/limitless_tape?igsh=MTZ6a2N5YW9ubWgwOQ==

https://www.instagram.com/slasher_bjj?igsh=MTJpcWd2OXoxNGJ3aQ%3D%3D&utm_source=qr

https://www.instagram.com/slasher_bjj?igsh=MTJpcWd2OXoxNGJ3aQ%3D%3D&utm_source=qr

https://www.facebook.com/share/1QgrcUxUot/?mibextid=wwXIfr

Chad's Gym

https://teameastcoast.com/

https://www.facebook.com/share/1C5yzo7123/?mibextid=wwXIfr

https://www.facebook.com/share/17g1adghWV/?mibextid=wwXIfr

Limitless Tape

https://limitlesstape.square.site/

https://www.facebook.com/share/1QgrcUxUot/?mibextid=wwXIfr

https://www.facebook.com/share/17g1adghWV/?mibextid=wwXIfr

Calvin Winehammer shares his journey from being a student to becoming a teacher in the world of Jiu-Jitsu. He discusses the challenges of managing Crohn's disease while training and the impact of Jiu-Jitsu on his life. The conversation also delves into the topic of organ donation and the supportive community at Gracie, Ohio. The conversation delves into the power of training partners, the journey of a purple belt, the importance of technique, control, and defense in jiu-jitsu, and the strategic training approach. It also explores challenges and growth in jiu-jitsu, the impact of size and skill, and the process of overcoming comfort and developing defense. Additionally, it covers the topics of receiving and applying feedback, longevity and health in jiu-jitsu, transitioning to no-gi competition, and the incorporation of strength training for longevity. The conversation also touches on the holistic approach to health and wellness, the impact of functional medicine, the importance of stress management and recovery, and the building of a legacy through relationships. Furthermore, it highlights the value of morning jiu-jitsu training, the impact of jiu-jitsu on daily challenges, and the We Defy Foundation event.

How to Follow Matthew

Organ Donation for Ian Montgomery

Questionnaire:

https://osuwexmedlivingdonor.org/

More info:

https://wexnermedical.osu.edu/transplant/kidney

Matthew's Academy

https://www.gracieohio.com/

https://www.instagram.com/gracieohio/

How to follow Matthew and Still Rolling Jiu Jitsu Socials

https://www.instagram.com/stillrollingjiujitsu/

https://www.youtube.com/@StillRollingJiuJitsu

https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6

https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430

https://www.tiktok.com/@still.rolling.jiujitsu

StillRollingBJJ@gmail.com

Organ Donation for Ian Montgomery

Questionnaire:

https://osuwexmedlivingdonor.org/

More info:

https://wexnermedical.osu.edu/transplant/kidney

We Defy Foundation

https://wedefyfoundation.org/

WDF Raids RGA 4 Seminar Weekend at the Blue Basement

https://secure.qgiv.com/for/websitemain/event/wdfxrga-2026