Episodios

  • Winter at the Sleepy Abbey | Snowy Bedtime Story

    Winter at the Sleepy Abbey | Snowy Bedtime Story
    Nov 21 2025
    Drift off peacefully tonight as a soothing winter snow falls over the grounds at Sleepy Abbey. #sleep #bedtimestory #sleepstory #winter Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠https://stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m
  • Fall Asleep in a Camper Van in Japan | Sleepy Bedtime Story

    Fall Asleep in a Camper Van in Japan | Sleepy Bedtime Story
    Nov 19 2025
    Tonight, drift off to sleep in your own cozy camper van nestled in a peaceful corner of Japan, as I tell you a sleepy story about Japanese history (including the samurai) and what life there is like today. #sleep #bedtimestory #sleepstory #japan Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠https://stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 32 m
  • The Good News Train | Uplifting News Sleep Story

    The Good News Train | Uplifting News Sleep Story
    Nov 17 2025
    Fall asleep tonight on a cosy train ride, during which a friendly voice reads you real, positive, uplifting news from the world. This relaxing bedtime story will help quiet your mind, escape the worries of your day, and drift peacefully into a deep sleep. #sleep #bedtimestory #sleepstory Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, and Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠https://stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 36 m
  • The Crystal Cave: A Magical Sleep Story for Healing, Peace, and Renewal

    The Crystal Cave: A Magical Sleep Story for Healing, Peace, and Renewal
    Aug 9 2024
    The Crystal Cave: In this healing Sleep Story we'll embark on a soothing journey to a mystical realm of healing and letting go... 😴In tonight's sleep story, you are the central traveler, venturing into a crystal cave of peace and restoration. Allowing yourself to be carried by the narrative and let your heart find solace in this unique tale. If this story touches your soul and you wish to hear more like this, please let me know. I wish you a serene rest and beautiful dreams... 🔮In this Sleep Story, you'll find yourself floating on a gentle stream in a faraway land, drifting into a magical, calming, healing underground world of beautiful crystals. Each crystal resonates with a different part of you, touching your soul, healing old wounds, and reawakening forgotten dreams. As the boat moves slowly, carrying you further into the cave, you may feel yourself becoming lighter, freer, and more in tune with the world around you. The sensation is indescribable, a merging of your essence with the very fabric of the universe. Allow yourself to drift into deep relaxation and healing as you explore this extraordinary place, guided by my voice and the gentle lapping of the water.CHAPTERS:00:00:00 - Introduction00:01:47 - Relaxation00:07:30 - Healing Sleep StoryThe Crystal Cave: A Healing Sleep Story Original Story Script, Narration, and Sound Design by Stephen Dalton All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com *** Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m
  • A Cozy Island Getaway: Bedtime Story | Travelings of an Irish Man Abroad

    A Cozy Island Getaway: Bedtime Story | Travelings of an Irish Man Abroad
    Aug 8 2024
    In this story, we'll embark on a personal journey to one of Irelands many Islands, where you'll find yourself enveloped the enchanting landscapes until coming across a beautiful cabin...Picture the gentle lapping of waves against the shore, the soothing warmth of a cozy cabin, and the mystic allure of ancient Celtic tales... 😴 This sleep story takes you to a quaint cabin by the Irish sea, where the natural beauty and tranquility of Ireland will cradle you into a peaceful slumber. The experience is filled with calming ocean sounds, gentle narratives, and soft melodies, whisking you away to a serene place where dreams come to life.CHAPTERS:00:00:00 - Introduction00:01:24 - Relaxation00:07:00 - A Journey to Ireland00:40:50 - Ocean Sounds and MusicAn Irish cabin sleep story – A personal travel experience to Ireland's coastal retreat (guided imagery experience) Narration, Music, and Sound Design by Stephen Dalton All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 m
  • A Journey to Earth's Beginning: A Soothing Sleep Story of Prehistory

    A Journey to Earth's Beginning: A Soothing Sleep Story of Prehistory
    Aug 7 2024
    In this story, we'll travel to the beginnings of earth and mankind – when there were no borders, no wars or poverty – just the primordial life, in full harmony with nature... 😴 This sleep story takes you back in time to the prehistoric life, as you'll discover the pureness and simplicity of those times long past... The story includes soothing nature sounds, and takes you onto an immersive experience back in time... CHAPTERS: 00:00:00 - Introduction 00:01:38 - Relaxation 00:05:28 - A Prehistoric Sleep Story A prehistoric sleep story – A journey back in time to the primal life (guided imagery experience) Narration, Music and Sound Design by Stephen Dalton All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m
  • The Wondrous Antique Store: A Cozy Bedtime Story for Grown Ups

    The Wondrous Antique Store: A Cozy Bedtime Story for Grown Ups
    Jun 12 2024
    In this Bedtime Story for Grown Ups, we'll embark onto a journey to a mysterious antique store, that some say has some kind of magical items... 😴 CHAPTERS:00:00:00 – Introduction00:01:07 – Relaxation before the Story00:10:42 – The Antique Store Sleep Story00:43:31 – Sleep SoundsThe Antique Store – A Cozy and Magical Bedtime Story for Grown Ups – Narration, Music and Sound Design by Stephen Dalton – All rights are reserved to the Channel (2023). All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 m
  • An Indian Train Odyssey: Soothing Sleep Story | Wanderings of an Irish Man

    An Indian Train Odyssey: Soothing Sleep Story | Wanderings of an Irish Man
    Jun 10 2024
    This sleep story, marks the beginning of a new series called "wanderings of an Irish man abroad" – I'll be taking you onto one of my personal travel adventures that I experienced in 2006 in India... 😴CHAPTERS:00:00:00 – Introduction00:01:36 – Relaxation before the Story00:09:40 – My Indian Train Adventure00:41:20 – Distant Music & Train SoundsA Cozy Indian Train Adventure – Train Ride Sleep Story / Guided Imagery with Calming Train Sounds for Sleep Narration, Music and Sound Design by Stephen Dalton All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 m