Episodios

  • Go For It Series: The Blended Journey Continues
    May 8 2025

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    This Go For It Series we dived back into Blended Families. We know hard topics in blended families often revolve around establishing roles, managing conflicting parenting styles, and addressing emotional baggage from past relationships. Communication, particularly about the other biological parent and financial matters, can also be challenging. Additionally, navigating issues of loyalty, especially for children, and adjusting to new family dynamics require open and honest conversations. Topics that were retouched in this episode are:

    • Adjusting to New Roles
    • Mixed Feelings About Stepparents (and Stepchildren)
    • Loyalty Conflicts
    • AND ALL THE NON-STOP IN-BETWEEN

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    If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
    Personal account: @bestofness_

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    20 m
  • AAPI Heritage Month
    May 4 2025

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    Happy May and Happy Asian American Pacific Islander month!! I wanted to do a quick episode to talk about how this month encourages broader conversations about AAPI history, culture, and experiences, helping to combat stereotypes and misconceptions. By celebrating their diversity, it fosters a greater sense of inclusion and belonging for AAPI individuals and communities. AAPI Heritage Month also serves as a reminder of the ongoing challenges faced by AAPI individuals, including discrimination, hate crimes, and the need for greater equity and justice. Hope you enjoy this episode!

    Fun article read: https://sd2.org/the-history-of-aapi-heritage-month/

    Thank you for continuously supporting this podcast!

    If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
    Personal account: @bestofness_

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    14 m
  • Go For It Series: RAW OPENNESS with Jade Bradwell
    May 1 2025

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    We get raw and down to the nitty gritty in this episode on the Go For It series!! I had the honor in speaking with Jade Bradawell. She is a single mother of 3 toddlers age 4 and under. Life took a turn in her life where she was overweight, abused, had miscarriages, lost her house, lost her job and so on. However, from those experiences in that era of life, Jade managed to overcome all of the obstacles. Present day and as we spoke in this episode, Jade is now a business owner (transformation coach), down 125 lbs, and happier than she has ever been! You DO NOT want to miss this episode

    Facebook: Jade Bradwell

    Instagram: jade_ledena

    Book link: https://www.amazon.com/No-More-Limits-Darkness-Unstoppable/dp/B0DVSMBD4D/ref=sr_1_1?crid=1HW60OO9XBQME&dib=eyJ2IjoiMSJ9.k3XBzrTIP0oLQn8Io8k0ONPSi85O6Ggx-MXiQYLn5uo.eUkIvZCdQ7x4Hmu_MkB877Rn4Li-CmXftiM0Ra3g5ug&dib_tag=se&keywords=jade+bradwell&qid=1745610516&sprefix=jade+bradwell%2Caps%2C117&sr=8-1

    Thank you for continuously supporting this podcast!

    If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
    Personal account: @bestofness_

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    38 m
  • Where have I been?! Hiii :)
    Apr 27 2025

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    I AM BAACCCKKKK!

    Thank you for continuously supporting this podcast!

    If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
    Personal account: @bestofness_

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    9 m
  • Let's Get Back to It: Update Talk with Sylva Vallejo
    Apr 13 2025

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    In this fun episode, I had the pleasure in catching up with my girl Sylvia! Come and

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    If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
    Personal account: @bestofness_

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    34 m
  • Go For It Series: Authentic Conversations with Rob Lawless (Robs10kfriends)
    Apr 10 2025

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    I had the honor in speaking with an old friend during this podcast episode. For those that do not know who Rob is, he is the founder of Robs10kfriends and started this journey back in 2014. We got to the nitty gritty updates since Rob and I spoke (find out what number I was in the project!). Rob also got to speak about his journey to get to where he is today and also the story behind 'Robs10kfriends'. Listen in on this epic episode!

    Instagram: @robs10kfriends

    Website: robs10kfriends.com

    Thank you for continuously supporting this podcast!

    If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
    Personal account: @bestofness_

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    24 m
  • I Am Back and This is Where Life be Life-ing :)
    Apr 6 2025

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    It has been a whole month and to be quite honest with you, I did not think this was a break I really needed. This was also a break that I was not expecting nor was I anticipating to be away this long. I summed it up quickly in this episode but dealing with work, personal life that includes grief and all of the other in-between surprises, I want to remind you all that you are capable of getting things done while putting yourself FIRST!

    Thank you for continuously supporting this podcast!

    If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
    Personal account: @bestofness_

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    13 m
  • The Roots, The Branches, and The Leaves
    Feb 23 2025

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    From the famous line Tyler Perry's Madea: "Roots, Branches, and Leaves." People in our lives' roles and what does it mean.

    Thank you for continuously supporting this podcast!

    If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
    Personal account: @bestofness_

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    27 m
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