Episodios

  • Episode 287: How to Avoid Parenting Burnout with Leanne Page

    Episode 287: How to Avoid Parenting Burnout with Leanne Page
    Apr 29 2025
    Leanne Page is a Board Certified Behavior Analyst, mom of two, parent coach, and author. Her new book, The Calm & Connected Journal, is a tool for busy moms to infuse their days with more self-compassion and psychological flexibility. Key Topics: - Leanne’s background as a behavior analyst - How to handle behavior issues with a new perspective - How your stress as a parent impacts your kids’ stress - How to sense when your stress is ramping up - Using a choice board to learn what your body needs for regulation - Avoiding meltdowns when you’re rushing to get out of the house - Dinnertime disasters and how to manage them - Parental burnout: how to know when you’re there - Choosing to intentionally connect with the Calm and Connected Journal More info on Leanne: https://www.parentingwithaba.org/about-parenting-with-aba/ Leanne’s Website:https://www.parentingwithaba.org/ Leanne’s Instagram:https://www.instagram.com/parentingwithaba/ Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup
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    42 m
  • Episode 286: Take a Risk on Rest with Eryn Lynum

    Episode 286: Take a Risk on Rest with Eryn Lynum
    Apr 22 2025
    Eryn Lynum is a certified Master Naturalist, educator, and national speaker. Eryn hosts the popular podcast for kids, Nat Theo: Nature Lessons Rooted in the Bible. She is author of Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation, The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living, and 936 Pennies: Discovering the Joy of Intentional Parenting. She lives in Northern Colorado with her husband, Grayson, and their four children whom they homeschool. Key Topics:
- Eryn’s story of suffering from Addison’s disease at 14 - What a hummingbird teaches us about rest - The pattern of rest as reflected in Scripture - How we adopt a mentality of rest and delight - The way Jesus models rest for us in the gospels - The protective nature of rest - How to prepare for rest, daily and weekly - The structure of her new Bible study, The Nature of Rest Listen to Eryn’s incredible family-friendly podcast, Nat Theo, wherever you find podcasts. Learn more about her work and grab her new study at erynlynum.com. Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Preorder Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
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    41 m
  • Episode 285: Innovations in Pelvic Floor Therapy with Gloria Kolb

    Episode 285: Innovations in Pelvic Floor Therapy with Gloria Kolb
    Apr 15 2025
    Gloria Kolb is the CEO and co-founder of Elitone, the first non-invasive, FDA-cleared, wearable treatment for women with urinary incontinence. Elitone's accolades include winning Best New Product by My Face My Body, Sling Shot 2020, finalist in Women Startup Challenge, and many startup pitch competitions. As an inventor with 30+ patents, Gloria has been featured in Forbes as a Top Scientist Driving Innovation in Women's Health. Her creative designs and problem-solving abilities have earned her recognition, such as Boston’s “40 Under 40” and MIT Review’s “World’s Top Innovators under 35.” Key Topics: - Gloria’s background as a scientist and how she came to understand the importance of pelvic floor health for women - How Elitone works to improve pelvic floor health - The importance of pelvic floor health - How Elitone is different from other devices and therapies - The preventative capabilities of Elitone - How to know if you need pelvic floor support Learn more about Elitone and find out if it’s right for you at Elitone.com. Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Preorder Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
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    33 m
  • Episode 284: The Surprising Connection Between Trauma and TMJ with Dr. Sharon Dickerson

    Episode 284: The Surprising Connection Between Trauma and TMJ with Dr. Sharon Dickerson
    Apr 8 2025
    Dr. Sharon Dickerson is a trauma-informed biological dentist with over 35 years of experience, dedicated to transforming not only her patients' dental health but also their overall sense of well-being. Her journey into holistic care was born from a personal health crisis early in her career, when mercury toxicity from her profession led her to reimagine how dentistry could truly serve and heal. With a focus on TMJ/TMD treatment, mercury removal, and biocompatible care, Dr. Dickerson blends cutting-edge technology with a heartfelt commitment to personalized, patient-centered care. Whether restoring balance to a bite or addressing deeper systemic health issues, she takes joy in partnering with her patients to help them feel seen, valued, and supported. Key Topics: - How trauma and your nervous system connect to clenching your jaw and grinding teeth - How a trauma-informed approach to dentistry can bring healing to the body through TMJ support - Symptoms related to TMJ and the impact of trauma - Jaw development changes over time and the resulting challenges - Mercury toxicity and what to do about it - Dangers of root canals and the long-term impact - The importance of including the whole body in with dentistry - How the oral microbiome impacts the gut microbiome - The great fluoride debate Learn more at sharondickersondds.com Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup
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    48 m
  • Episode 283: Women’s Health and Fitness Tips for Every Decade of Life with Kylie Larson

    Episode 283: Women’s Health and Fitness Tips for Every Decade of Life with Kylie Larson
    Apr 1 2025
    Kylie Larson is a certified women’s health and fitness coach and the founder of Elemental Coaching, where she empowers women to achieve sustainable health through nutrition, fitness, and self-compassion. Kylie specializes in guiding high-performing women ages 35-55 to break free from chronic dieting and build lasting, health-focused habits. Her approach emphasizes sustainable lifestyle changes and a compassionate mindset, helping clients create balance in their nutrition and fitness routines while respecting the unique challenges of their life stage. Through Elemental Coaching, Kylie is redefining what it means to pursue health and well-being—encouraging women to love their lifestyle and find strength in every season of life. Key Topics: - Kylie’s journey in the health and wellness world - Misconceptions about nutrition and fitness that many women believe - What to do for your health in your 20s, 30s, 40s, 50s, and beyond - Leading with self-compassion as your body changes - What women should really be focusing on as their bodies change - Kylie’s health non-negotiable and her coaching program Follow Kylie on Instagram at @kylielarson and join her coaching programs at theelementalcoaching.com and learn more about her approach at thekylielarson.com. Download and listen to her podcast Far From Perfect, wherever you get podcasts. Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup
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    36 m
  • Episode 282: A New Insight into Your Relationship with Food, Dieting, and Your Body with Dr. Supatra Tovar

    Episode 282: A New Insight into Your Relationship with Food, Dieting, and Your Body with Dr. Supatra Tovar
    Mar 25 2025
    Dr. Supatra Tovar is a clinical psychologist, licensed dietitian, and certified fitness expert. Based on over two decades of experience in behavioral psychology, nutritional research, and exercise science, her unique insight has helped clients create small, manageable changes to transform their health, professional, and relationships’ trajectories. To extend her client-centered methods to a broader audience, Dr. Tovar founded ANEW—Advanced Nutrition and Emotional Wellness—offering practical tools to develop mindfulness and a holistic, balanced approach to health. ANEW’s programs emphasize optimized nutrition for mental clarity, emotional balance for sustained resiliency, and healthy fitness routines for increased stamina. Her book, Deprogram Diet Culture, is available now. Key Topics: - Dr. Tovar’s journey studying psychology and nutrition and why she wrote her book - How our relationship to food is reflected by our feelings and behavior - Why it’s important to deprogram diet culture to restore a healthy relationship with food and your body - The importance of mindfulness in your eating habits - How current trends in health and dieting may negatively impact our relationship with food Learn more about Dr. Tovar at anew-insight.com. Listen to her podcast ANEW Body Insight Podcast wherever you find podcasts. Grab her book Deprogram Diet Culture at anew-insight.com/book.
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    47 m
  • Episode 281: Why You Need a Root Cause Approach to Your Health with Dr. Markyia Nichols

    Episode 281: Why You Need a Root Cause Approach to Your Health with Dr. Markyia Nichols
    Mar 18 2025
    Dr. Markyia Nichols is Chief Medical Officer and Functional Health Director of Ciba Health, a digital health platform aiming to treat and reverse chronic diseases such as Type 2 Diabetes and digestive health issues—focusing on addressing the root causes of chronic diseases through personalized care plans and comprehensive lab testing. Markyia brings experience from her 21+ years as a board-certified Ob/Gyn and Functional Medicine Expert helping her patients to heal the root cause of their health and wellness issues. Through her leadership, Ciba Health introduced a "Virtual Health Equity" model, giving women the flexibility to access care that fits their lives. Dr. Nichols offers her expertise in holistic “root cause” medicine, sexual health and wellness, and hormonal health. She empowers clients to get to the root cause of their disease/chronic condition and thereby helps them achieve reversal and optimal health. Key Topics: - Dr. Nichols’ background as an OB/Gyn and how she got interested in functional medicine - How root cause medicine is different from traditional medicine - Exploring the interconnectedness of symptoms - The importance of food as medicine - What every body needs to thrive - How supplements can be a helpful tool for whole body health - A three-pronged approach to healing Learn more about functional medicine at cibahealth.com. Join at thrive.cibahealth.com Follow for more about Ciba Health on Instagram @ciba_health Get on Erin's monthly recipe and meal plan list here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup
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    43 m
  • Episode 280: How to Make Sense of Your Story and Find Wholeness with Adam Young

    Episode 280: How to Make Sense of Your Story and Find Wholeness with Adam Young
    Mar 11 2025
    Adam Young is a trauma therapist and the host of The Place We Find Ourselves podcast. He is a Licensed Clinical Social Worker (LCSW) with master's degrees in social work and divinity. Adam regularly speaks at conferences and currently serves as an instructor and facilitator with The Allender Center in addition to his private practice. He lives in Fort Collins, Colorado, with his wife and two children. His new book, Make Sense of Your Story, is available now. Key Topics: - What it means to engage in “story work” and why it matters - How to feel your unfelt feelings - The concept of your body as a “truth-teller” and how not to dismiss the information it gives you - How to dig into what your body is telling you - Why Christians are uncomfortable with the idea of listening to their bodies - The problem with minimizing and spiritualizing your story - Understanding your story with God - Moving towards shame instead of away from it - How making sense of your story impacts all your relationships Learn more about Adam at https://adamyoungcounseling.com/ and buy his new book wherever books are sold. Get Erin’s FREE Food is Mood Guide here: https://mailchi.mp/055b20577ebc/food-is-mood-guide
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    42 m
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