Sparking Wholeness Podcast Por Erin Kerry arte de portada

Sparking Wholeness

Sparking Wholeness

De: Erin Kerry
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Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness. This show brings together health experts from various fields in order to discuss popular wellness topics and offer hope and support for mental health issues. Whether it's addressing trauma, healing the gut microbiome, biohacking genes, addressing body image concerns, or exploring the struggles of motherhood and parenting, every episode is designed to spark wholeness.© 2026 Toginet Radio Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Episode 326: Don’t Believe Everything You Think: How Neuroscience and Faith Rewire Your Brain with Dr. Lee Warren

    Episode 326: Don’t Believe Everything You Think: How Neuroscience and Faith Rewire Your Brain with Dr. Lee Warren
    Feb 3 2026
    What if you could literally rewire your brain with the power of your mind?
This week, host Erin Kerry is joined by neurosurgeon, award-winning author, and Iraq War veteran Dr. Lee Warren, whose new book The Life-Changing Art of Self-Brain Surgery reveals how neuroscience and faith work together to transform our emotional health. Drawing from functional brain imaging research, decades of surgical expertise, and his own story of PTSD and devastating loss, Dr. Warren shares why 80% of your thoughts and feelings aren’t based in truth — and how changing your mind can truly change your life. They discuss the tools he uses to help people heal from trauma, anxiety, chronic stress, and the emotional spirals that keep us stuck. Dr. Warren explains why not all adversity is trauma, how the brain’s design reflects God’s intentionality, and why curiosity is more powerful than reactivity. Through the concept of “self-brain surgery,” he teaches how to access the resilience your brain was built for. If you’ve ever wondered how faith, neuroscience, and daily habits can shift your emotional landscape, this conversation will empower you with practical steps toward hope, stability, and renewed mental strength. This episode is for anyone who wants to break old patterns, understand the brain through a Biblical lens, and develop the emotional tools to live a healthier, more connected life. Website: drleewarren.com Book: The Life-Changing Art of Self-Brain Surgery Podcast: The Dr. Lee Warren Podcast Instagram: drleewarren Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
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    46 m
  • Episode 325: The Real Causes of Depression: Amino Acids, Nutrient Deficiencies, and the Brain-Body Connection with Dr. James Greenblatt

    Episode 325: The Real Causes of Depression: Amino Acids, Nutrient Deficiencies, and the Brain-Body Connection with Dr. James Greenblatt
    Jan 27 2026
    What if depression isn’t “all in your head," but in your body?
In this powerful conversation, host Erin Kerry is joined by Dr. James Greenblatt, MD—one of the world’s leading voices in functional and integrative psychiatry and the pioneer of low-dose nutritional lithium for mental health. For more than 30 years, Dr. Greenblatt has been sounding the alarm that psychiatry can do better. Much better. And the research finally agrees: depression is influenced by nutrient deficiencies, immune activation, gut dysfunction, endocrine imbalance, and the brain’s biochemical wiring. This episode unpacks the root causes of depression, why nutritional psychiatry is essential for healing, the truth about serotonin, what clinicians get wrong about deprescribing, and the overlooked nutrients that often make the difference between struggling and thriving. If you’ve ever felt hopeless, stuck, or confused by your symptoms—or if traditional treatments haven’t worked—this episode will help you see your mental health through an entirely new (and hopeful) lens. Key Topics: - Why nutritional psychiatry needs to be integrated into all mental health treatment plans - The role of amino acids as precursors for neurotransmitters - Serotonin and depression: science vs. marketing - What everyone should know about deprescribing antidepressants - How B vitamins impact mood, methylation, and energy production - The mineral deficiencies most commonly seen in depression - The nutritional patterns that support recovery from chronic low mood - Root causes of PMDD and natural ways to reduce symptoms - Why Vitamin D is a pivotal regulator of mood and stress - The surprising role of cholesterol and healthy fats in mental health—and why low cholesterol can increase depression risk - How functional psychiatry gets to the root cause instead of masking symptoms - A preview of Dr. Greenblatt’s new book, Finally Hopeful 
Links: Website: jamesgreenblattmd.com Book: Finally Hopeful Instagram: @psychiatryredefined Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
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    40 m
  • Episode 324: Rewiring Generational Trauma Through Faith, Neuroscience, and Epigenetics with Gina Birkemeier

    Episode 324: Rewiring Generational Trauma Through Faith, Neuroscience, and Epigenetics with Gina Birkemeier
    Jan 20 2026
    In this powerful conversation, host Erin Kerry is joined by Gina Birkemeier, LPC—licensed professional counselor, international speaker, and award-winning author of Generations Deep. Gina is a leading voice on generational trauma, helping thousands understand how faith, neuroscience, biology, and epigenetics intersect to shape our emotional and spiritual health. Together, they explore how trauma can be passed down through both learned behavior and biological imprinting—and how God designed the brain and nervous system with the capacity to heal, rewire, and experience safety again. Key Topics: - What generational trauma actually is and how it shows up in everyday life - How epigenetics influences genetic expression and emotional patterns - Why God’s nervous system design equips us to shift our default settings - The neuroscience behind being “wired for healing” - How to find safety in discomfort and build resilience - The generational impact of shame and how it fuels the fawn response - Why breaking patterns begins with awareness—not self-blame This episode offers both scientific grounding and Biblical hope, reminding you that what runs in your family doesn’t have to run your life. About Gina: Instagram: @myoutloudvoice
Book: Generations Deep
Website: https://www.ginabirkemeier.com/ Substack: https://ginabirkemeierlpc.substack.com/ Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
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    47 m
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