Create the perfect conditions for deep, restorative sleep in your bedroom. This special 12-hour sound session is the audio track from our popular black screen video, ensuring rest without disrupting your natural sleep cycle with screen light.

Immerse yourself in the uninterrupted, soothing hum of a forest stream. Its steady, gentle flow creates a powerful natural white noise, which is scientifically recognized as one of the most effective sounds for masking unwanted ambient noises. Let this real sound of nature calm your nervous system, slow down racing thoughts, and guide you into the deepest stages of sleep.

Recorded On / Gear Used:

• Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)

• All sounds are our own original field recordings from sound expeditions.

If this episode helped you fall asleep, please follow our podcast and leave a review!

✨ Download recordings in the highest quality on Patreon:► https://patreon.com/NatureSoundsTherapyOn our Patreon, you will also find the raw, uncompressed audio (WAV) and video files from this session!

❤️ Support Our Work (Buy a Virtual Coffee):► https://tipply.pl/@naturesoundstherapy

Our Other Podcasts:

• Sounds for Sleep (Black Screen 12H) ► https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9?si=mQHUhZO5RuqOxEajAy8Qdg

• Forest Ambience: Relaxing Birdsong for Sleep and Meditation ► https://open.spotify.com/show/7eWucAQkezex642xl3Tofr?si=RHAUKS3RQX2NVOURM-5zOw

• The Colors of Sound: Noise Therapy ► https://open.spotify.com/show/54vIoWrOE2u69yxUYMXPLf?si=U9sEWqACRAeh_Vs00HNzIw

• The Rain Collection ► https://open.spotify.com/show/3uP9rogHJnFjMCEli4IxnP?si=Yjvhhoy3R5ysRZiqgqz4MQ

• The Sounds of Flowing Water ► https://open.spotify.com/show/1EkUuLStIklEeo76yTiHuF?si=VXesV3eYQkKKNVo8ROhlYA

Prepare for the most peaceful night by starting with the calming sounds of the ocean. This special 12-hour sound session is the audio track from our black screen video, ensuring ideal conditions for sleep without any distracting light.

Let the powerful, yet soothing, rhythm of the waves lull you into the deepest sleep. The constant, hypnotic sound of the sea creates a powerful natural white noise, scientifically recognized as one of the most effective ways to mask unwanted noises. Let this real sound of nature calm your nervous system and guide you into the deepest stages of sleep.

🎧 Listen to this episode on Spotify: https://open.spotify.com/episode/6kAuznXt3Nw770GXcIRePF?si=qBJVsjgxRq6LpRnC92M3xQ

If this episode helped you fall asleep, please follow our podcast and leave a review!✨ Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy

Prepare for the most peaceful night by starting with calming your mind. This special 12-hour sound session is the audio track from our black screen video, ensuring ideal conditions for relaxation and sleep without any distracting light.

Begin with your evening meditation, allowing the soothing hum of a mountain stream to slow your racing thoughts. Then, when you are ready, drift off into a deep, restorative sleep. The uninterrupted sound of water creates a powerful natural white noise, building a sound sanctuary in your bedroom, masking noises, and protecting your rest throughout the entire night.

🎧 Listen to this episode on Spotify: https://open.spotify.com/episode/1yT4Hv46V55Oy4mjR5878T?si=LESGvXrpQBiPDiVaPDl56w

If this episode helped you fall asleep, please follow our podcast and leave a review!✨ Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy

Prepare for the deepest, most restorative sleep. This special 12-hour sound session is an extended version of our most popular recording, designed to accompany you throughout the night. The sound of cricket song creates a natural and effective pink noise that calms the mind and masks any unwanted ambient sounds.

This broadcast was created without any interruptions to provide a continuous, soothing sound that won't disturb your sleep cycle. Feel as if you are sleeping under a star-filled sky, surrounded by the natural lullaby of a summer night. Turn it on, put your phone away, and surrender to the therapeutic power of nature's sounds.

https://open.spotify.com/episode/5iorEflWf8YfqmGAt4LS3z?si=cSvYUnQmRL2YcAznd_l_Rg

Create the perfect conditions for deep, restorative sleep in your bedroom. This special 12-hour sound session is the audio track from our popular black screen video, ensuring rest without disrupting your natural sleep cycle with screen light.

Immerse yourself in the uninterrupted, soothing hum of a forest stream. Its steady, gentle flow creates a powerful natural white noise, which is scientifically recognized as one of the most effective sounds for masking unwanted ambient noises. Let this real sound of nature calm your nervous system, slow down racing thoughts, and guide you into the deepest stages of sleep.

🎧 Listen to this episode on Spotify: https://open.spotify.com/episode/3WlemUiBLtuVZzchKfJBXe?si=5NfOZIVEQK268bSojw36Uw

If this episode helped you fall asleep, please follow our podcast and leave a review!✨ Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy

Create the perfect conditions for deep, restorative sleep in your bedroom. This special 12-hour sound session is the audio track from our popular black screen video, ensuring rest without distracting screen light.

Immerse yourself in an uninterrupted symphony of nature: the soothing hum of a forest stream creates a powerful, natural white noise that masks other sounds. The gentle birdsong in the background adds a sense of safety and tranquility. Let this real sound of nature calm your nervous system, slow down racing thoughts, and guide you into the deepest stages of sleep.

🎧 Listen to this episode on Spotify: https://open.spotify.com/episode/6IUR8T530VQRH7WXxen2Hl?si=viLgFFz6S5W_bBJTGDlcZQ

If this episode helped you fall asleep, please follow our podcast and leave a review!✨ Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy

Create the perfect sleeping conditions in your bedroom with this special 12-hour sound session. This is the audio track from our popular black screen video, ensuring rest without disrupting your natural sleep cycle with screen light.

Immerse yourself in the uninterrupted, soothing hum of a forest stream. Its steady, gentle flow creates a powerful natural white noise, which is scientifically recognized as one of the most effective sounds for masking unwanted ambient noises. Let this real sound of nature calm your nervous system, slow down racing thoughts, and guide you into the deepest stages of sleep.

🎧 Listen to this episode on Spotify: https://open.spotify.com/episode/7i0vKkHnpAsk888xYe6Atr?si=UXtZyFL6S6yXFvVhM-twKg

If this episode helped you fall asleep, please follow our podcast and leave a review!✨ Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy

Create an oasis of tranquility in your bedroom with this special 12-hour sound session, designed for your deep, restorative sleep. This is the audio track from our popular black screen video, ensuring rest without distracting screen light.

Immerse yourself in the uninterrupted, soothing hum of a forest stream. Its steady, gentle flow creates a powerful natural white noise, which is scientifically recognized as one of the most effective sounds for masking unwanted ambient noises. Let this real sound of nature calm your nervous system, slow down racing thoughts, and guide you into the deepest stages of sleep.

🎧 Listen to this episode on Spotify: https://open.spotify.com/episode/2usOoa98wI6U7zUJri94sN?si=YuvsnuH1Qw-o-tzNVUvqBw

If this episode helped you fall asleep, please follow our podcast and leave a review!✨ Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy