Dr. Gio Valiante is a renowned performance psychologist behind dozens of PGA Tour wins and has worked with golfers like Jack Nicklaus and Justin Rose. He breaks down the psychology behind elite performance, from the difference between a mastery orientation and an ego-driven mindset to why fear of embarrassment quietly sabotages performance. We explore how confidence is built, why success can secretly make you miserable, and how detaching from outcomes unlocks freedom. The throughline: fall in love with the process, pick precise targets, and make fearless swings—in golf and in life.

Timestamps:
00:00 Being A Student
02:54 Social Cognitive Theory
05:37 Bringing SCT To The Sports World
07:03 Writing 'Mastery vs. Ego In Golf'
10:12 5 Pillars Of Success - Focus On Differentiation
19:16 Transitioning From Theory To Application
21:15 What You Can & Cannot Change About Yourself
22:55 Focusing On Asking Questions Rather Than Telling Answers
27:11 Recalibrating Your Relationship With Fear
34:39 Enjoying The Moment vs. Focusing On Your Routine
37:48 Detaching From The Result & How Dr. Valiante Does This
40:43 How Spirituality Impacts Performance
45:13 Make Fearless Swings At Precise Targets
47:21 Learn More About Dr. Gio Valiante

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Matt Johnson grew up in a double-wide trailer, joined the military searching for direction, and later discovered endurance running as a way to transform pain, trauma, and complacency into purpose. He shares how a fractured leg, a near-suicide moment, and running across Texas forced him to confront identity, faith, and what “home” really means. This conversation explores resilience, suffering, and the realization that the real race isn’t miles. It’s proving to yourself who you truly are.

Timestamps:
00:00 Relationship With Home
03:33 The Man Who Thought Matt Should Leave Home
06:56 Dealing With Chronic Back Issues
10:47 The Event That Sparked A Change
20:56 Running Sub-3-Hour In 1st Marathon
24:56 Introduction & Deconstruction Of Self
30:21 An Evolving Relationship With Faith
31:59 Running Away Energy & Finding Stillness
41:10 Running Across The Entire State Of Texas
46:21 Holding Yourself Accountable
51:52 Memorable Moments From The Texas Run
54:47 Slowing Down In Life
57:57 Recovery From Texas Run
1:00:23 What I Think Matt's Next Event Should Be
1:01:03 Connect With Matt Johnson

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Joshua De Schutter sees poetry as the foundation of every art form, just words on paper that can make someone feel seen. From feeling lost at 19 to reaching millions, he shares how poetry became a way to articulate emotions people can’t name, why you can only create from what you’ve lived, and how “falling off” early on taught him to separate art from numbers. This is about faith, identity, pressure in your twenties, and learning how to play before trying to win.

Timestamps:
00:00 A Young Aspiring Poet
01:44 Why Poetry Makes Joshua Feel Alive
03:09 Being Homeschooled
06:16 Mind Of An Engineer, Work Of An Artist
11:57 Balancing Poetry & Life
14:53 Writing On Surfaces & Collecting Ideas
19:32 Becoming A Public Presence
24:07 Why Joshua Thinks He Was Able To Grow A Following So Fast
31:10 What Feels Hard Right Now
38:39 An Ideal Day In The Life
39:36 Joshua's Relationship With Faith
49:18 Physical Fitness For Creativity
49:56 Performing With Dermot Kennedy
52:14 Culture Of Poets
54:29 Joshua's Main Priorities
56:28 Learn How To Play A Game
59:55 Live Today, Connect The Dots Tomorrow
1:00:55 Connect With Joshua De Schutter

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Danny Miranda didn’t hit rock bottom. He hit “this should feel better than it does.” On paper, life was working—money, freedom, San Diego sun—but internally something was off. He unpacks the ego phase marked by gambling and fear, the meditation practice that brought it into the light, and the vulnerable confession to his parents that changed his trajectory. We explore the synchronicities that followed, walking away from a thriving podcast, and what it means to surrender to the next step life is asking you to take.

Timestamps:
00:00 Giving Thanks
02:00 A Message From Your Mom
04:26 Pre-Transformation
10:20 Danny's Relationship With Gambling
14:48 Starting Meditation
19:15 Meditation Can Be Stressful & Scary When You Begin
26:26 Working Through Fear
28:42 Stopping Meditating
36:49 Changing Environments Changes Who You Are
41:12 Danny's Chapter In Life As A Successful Podcaster
49:46 Becoming A Hypnotherapist
1:00:44 Living The Next Step In Life
1:04:11 Past Lives
1:16:53 Understanding Soul
1:19:23 Connect With Danny Miranda

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Dr. Lissa Rankin confronts the culture of medicine that equates authority with certainty and leaves little room for doubt, humility, or humanity. From working inside a system that demanded speed and emotional detachment to uncovering how chronic stress and relational strain dysregulate the nervous system, she challenges a purely mechanistic view of health. This conversation also dives into radical remissions, the intersection of science and spirit, and the paradox at the heart of healing: the less we try to control it, the more possible it becomes.

Timestamps:
00:00 Unlearning The Conventional Medical System
02:26 Experiencing A Moral Injury
05:44 Whole Health: Integrating Holistic & Conventional Care
10:20 Why Don't More Doctors Leave The System?
18:24 This Is Why All Doctors Are Mindbody Practitioners
20:50 The Rise Of The Nervous System
26:29 The Body Isn't The Foundation Of Health
32:06 The Longevity Movement
35:50 The Paradox Of Healing
44:57 Tapping Into Spirit & Higher Powers
48:35 The Six Steps To Healing
57:40 How “You Can Heal Yourself” Can Turn Into Self-Blame
59:26 Exposing Younger Generations To A Whole Health System
1:02:55 Connect With Dr. Lissa Rankin

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Hilary Jacobs Hendel breaks down why most of us misunderstand emotions and how that holds us back. She unpacks why anxiety, shame, and guilt often sit on top of deeper feelings like sadness and anger, and how the Change Triangle helps access what’s underneath. We get into how emotions are physiological, not intellectual, and why healing begins by learning to feel, not fix. This is an education in the language of emotion—one most of us never got.

Timestamps:
00:00 Why It's Easy To Ignore Emotions
01:07 Emotional Intelligence vs. Emotional Education
4:49 Accelerated Experiential Dynamic Psychotherapy (AEDP)
9:25 Hilary's Work Before AEDP
15:02 Emotions Are From The Body, Not The Mind
20:20 The Change Triangle
30:30 The Change Triangle Recalibrates Depression & Anxiety
33:11 Feeling Core Emotions vs. Inhibitory Emotions
37:11 Empowering People With Their Emotions
39:37 Going Into Conversation With Yourself
46:05 Your Imagination Is A Tool
52:03 Forgiveness Blocks Our Emotions
53:28 Reaching Your Open-Hearted Self
57:24 Learn More About Hilary Jacobs Hendel

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Episode 100, but in a way, it feels like episode one. I’m changing the name of the podcast, not as a pivot, but as a reflection of what it’s already become. What started with the identity of Outworker evolved through the conversations into something deeper. Soul became the word that best captured it. This episode unpacks how Soulture emerged not from strategy, but from listening—to the guests, to the timing, and to myself.

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Dr. Ellen Hendriksen reveals how social anxiety convinces us we're being judged and why that’s usually a lie. She outlines the four ways it shows up, how avoidance wires it deeper, and the subtle difference between being introverted and being afraid. We unpack the role of perfectionism, how to turn outward when anxiety pulls you in, and why real change happens when you stop waiting to feel ready. It starts by living as the person you’re becoming.

Timestamps:
00:00 You're Not The Only One Who Feels The Way You Do
01:00 Social Anxiety Isn't Innate
02:35 Everyday vs. Capital -S Social Anxiety
08:07 Social Anxiety Misconceptions
10:50 When Social Anxiety Turns Into Default Mode
12:06 Understanding The Physiological & Sociological Of Social Anxiety
17:36 Socially Anxious vs. Being Introverted
20:25 Ellen's Personal & Professional Journey
24:16 Impact Of Environment
27:23 How Others See You Is Not How You See You
29:38 Unlearning Social Anxiety
34:20 Breaking The "Once I Feel Better..." Mindset
37:05 It's Not As Bad As You Think It Is
41:42 You Don't Get Rid Of Social Anxiety; You Stop Engaging With It
44:16 How We Feel Isn't How We Look
47:29 Importance Of Turning Outward
49:40 Social Anxiety Isn’t Inability — It’s Depth of Connection
54:24 Social Anxiety Can Be A Tool
57:03 Learn More About Dr. Ellen Hendriksen

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Instagram: Tim Doyle
Youtube: Soulture