Episodios

  • Stop Trying So Hard: Why Hustle Isn’t Helping and What to Do Instead with Carla Ondrasik

    Stop Trying So Hard: Why Hustle Isn’t Helping and What to Do Instead with Carla Ondrasik
    Jul 30 2025
    What if the real reason you feel stuck, scattered, or burned out isn’t because you’re not trying hard enough, but because you’re stuck in the cycle of trying? In this powerful and deeply refreshing conversation, I sit down with Carla Ondrasik, creative mentor, former music publishing exec, and author of the soon-to-be-released book Stop Trying - The Life-Transforming Power of Trying Less and Doing More. On this episode we are talking about why we’ve been lied to about what it takes to succeed, and how to finally step off the hamster wheel of hustle. Carla spent years developing some of the biggest names in music (Barbra Streisand, Mariah Carey, Cher, Christina Aguilera), and now she’s teaching us how to ditch perfectionism, stop performing, and start living from a place of real, grounded power. We explore: Why “trying harder” often makes things worse, not better How to shift into action when your brain is stuck in overwhelm The neuroscience of habit, procrastination, and self-sabotage What it actually means to do less, but achieve more How to reclaim your time, your energy, and your life This one is for every soul who’s exhausted from performing and is ready to get back to truth, trust, and aligned doing. Ready to feel lighter and more aligned? Hit play, and let this be the conversation that gives you permission to stop trying, and start living. Stay Connected and Take Your Self-Care Journey to the Next Level ✨ Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon! 👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Grab Your Ultimate Self-Healing Toolkit This is what you get: Stress-Less Meditation: Rooted in Calm, Burnout Recovery Checklist, Soulful Reflections: A Year of Journaling Workbook, & the Somatic Healing Toolkit Workbook. Grab it here: https://www.tinastinson.com/signup You Can Find Us On: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ Connect with Carla: Website: https://www.carlaondrasik.com/ Instagram: @carlaondrasik TikTok: @carlaondrasik 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T 🌟
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    40 m
  • Unlocking the Spirit World: Healing, Intuition & Mediumship with Karen Docherty

    Unlocking the Spirit World: Healing, Intuition & Mediumship with Karen Docherty
    Jul 16 2025
    Have you ever felt the presence of a loved one who’s passed? Or wished you could reconnect with your intuition after a period of stress, grief, or burnout?In this deeply healing episode, I’m joined by medium, and spiritual mentor Karen Docherty. Since the discovery of her abilities, Karen has worked tirelessly to bring the word of Spirit to those who need it most. From the UK to the USA, from Asia to Australia, clients from all over the world meet with Karen to receive readings, enroll in mentorships and share a space for discussions on the power of Spirit. A woman with spirit and a breath of fresh air, Karen offers a contemporary approach to psychic work and mediumship based on traditional principles. Filled with love and compassion, she stands as one of the most reputable and skilled mediums in modern times. Karen shares her incredible journey of discovering her connection to the spirit world and how she now helps others use intuition and energy awareness as powerful tools for healing. We explore the real-life experience of mediumship, what it feels like to connect with Spirit, and why your intuition is more powerful than you think, especially when life feels chaotic or disconnected. Whether you’re grieving, seeking clarity, or simply curious about your own intuitive abilities, this episode will leave you feeling comforted, grounded, and connected to something greater. What We Talk About:Karen's first experiences with spirit as a young child, and how she learned to navigate itThe difference between psychic abilities and mediumshipWhy grief can heighten our sensitivity to signs and connectionHow to strengthen your intuition (even when you’re overwhelmed or burned out)What spirit guides are, how to connect with them, and how they really show upEthical boundaries in spiritual work, and why evidential mediumship mattersSpirit signs (birds, numbers, dreams) and how to tell if they’re realWhy your higher self is the most powerful guide you’ll ever meetThe truth about feeling disconnected from a loved one after they pass✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨ Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon! 👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Grab Your Ultimate Self-Healing, Burnout Busting Toolkit This is what you get: Stress-Less Meditation: Rooted in CalmBurnout Recovery ChecklistSoulful Reflections: A Year of Journaling WorkbookSomatic Healing Toolkit Workbook Grab it here: https://www.tinastinson.com/signup 📖 Feeling Stuck? Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity. 👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Connect with Karen: This is Karen’s website: https://www.karendocherty.com 📱 Connect with Tina on Instagram: https://www.instagram.com/tinastinsoncoach You Can Find Tina: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T 🌟
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    41 m
  • Start Before You're Ready: 10 Bold Steps to Crush Perfectionism & Take Aligned Action (Even If You're Scared)

    Start Before You're Ready: 10 Bold Steps to Crush Perfectionism & Take Aligned Action (Even If You're Scared)
    Jul 9 2025
    Feeling stuck in perfection paralysis? Spinning in planning mode, overthinking every move, and never quite starting that thing your soul keeps whispering about? Then this episode of the Soul Aligned Self-Care Podcast is your permission slip to begin, messy, scared, and totally unqualified. We'll be getting real about how perfectionism is a sneaky form of self-sabotage, and how choosing imperfect action is the key to unlocking momentum, clarity, and fulfillment. You’ll learn how to: Ditch the “I’m not ready” lie for good Use failure as fuel instead of fear Take tiny, doable steps that actually move you forward Build confidence by doing the damn thing And start manifesting your goals now, not someday Whether you’re launching a business, writing a book, or simply trying to show up for yourself in a bigger way, this episode will spark something powerful in you. No fluff, just truth. 💬 My favorite mindset reset? 👉 “The more I fail, the more I succeed.” This isn't just a podcast, it's a call to action. 🎯 In This Episode, You’ll Discover: Why perfectionism is the biggest dream-killer, and how to break the cycle The exact 10-step framework to move forward before you feel “qualified” Why failure is just data, not defeat A journaling prompt to tap into your future self’s confidence today How to create daily momentum using 15 minutes of "messy action" Want a PDF Download List of the 10 Steps, Grab it Here>> https://www.tinastinson.com/opt-in-for-sasc-podcast ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨ Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon! 👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Grab Your Ultimate Self-Healing Toolkit This is what you get: Stress-Less Meditation: Rooted in CalmBurnout Recovery ChecklistSoulful Reflections: A Year of Journaling WorkbookSomatic Healing Toolkit Workbook Grab it here: https://www.tinastinson.com/signup 📖 Feeling Stuck? Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity. 👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach You Can Find Us On: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review, it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T
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    27 m
  • Why Aligned Action Is More Powerful Than Hustle

    Why Aligned Action Is More Powerful Than Hustle
    Jul 2 2025
    What if the drive that once made you unstoppable is now the very thing burning you out? In this episode of the Soul Aligned Self-Care Podcast, I share a deeply personal and timely conversation for the ambitious, Type A woman who's ready to approach her goals in a new way, one rooted in intuition, alignment, and nervous system regulation. You'll learn: Why traditional hustle no longer works in today’s high-stress world How to shift your goal-setting energy from push to flow The simple practice that helps Tina stay aligned throughout the day What it really means to take aligned action without losing momentum How to reconnect with joy and ease in your work If you've ever felt like you're doing all the right things but still feeling off, this episode will give you practical insights to shift how you pursue success and actually feel good while doing it. Links & Resources Mentioned: Last week’s blog: https://www.tinastinson.com/blog/soul-aligned-life-creating-something-new-in-the-place-of-what-isn-t-working Podcast episode: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2149050686 ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨ Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon! 👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Grab Your Ultimate Self-Healing Toolkit This is what you get: Stress-Less Meditation: Rooted in CalmBurnout Recovery ChecklistSoulful Reflections: A Year of Journaling WorkbookSomatic Healing Toolkit Workbook Grab it here: https://www.tinastinson.com/signup 📖 Feeling Stuck? Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity. 👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach You Can Find Us On: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T 🌟
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    20 m
  • Finding Peace in a World of Hustle with Barbara Burgess

    Finding Peace in a World of Hustle with Barbara Burgess
    Jun 27 2025
    In this soul-stirring episode of the Soul-aligned Self-Care Podcast, host Tina Stinson sits down with Barbara Burgess, author of Enough: Finding Peace in a World of Distractions, Hustle, and Expectations. Barbara shares her journey from corporate burnout to embracing self-worth, the power of setting boundaries, and the transformative moment she met "Enough" through a child’s sidewalk chalk art. Together, they explore how to silence comparison, reclaim your energy, and live unapologetically in your truth. Key Topics Discussed: From Burnout to Enoughness: Barbara’s pivot from corporate life to founding Corluma, her heart-centered consulting firm. The Birth of "Enough": The poignant sidewalk chalk moment that inspired her book. Comparison Trap: Little-c vs. Big-C comparison and how to break free. Boundaries as Foundation: Why saying "no" to small things protects your energy for what matters. Bulletproof Grace: Navigating toxic relationships without absorbing their energy. Playfulness & Rediscovery: How reconnecting with childhood joys unlocks creativity and self-trust. ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨ Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon! 👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Grab Your Ultimate Self-Healing Toolkit This is what you get: Stress-Less Meditation: Rooted in CalmBurnout Recovery ChecklistSoulful Reflections: A Year of Journaling WorkbookSomatic Healing Toolkit Workbook Grab it here: https://www.tinastinson.com/signup 📖 Feeling Stuck? Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity. 👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach You Can Find Us On: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ Connect with Barbara: Website: www.corluma.com LinkedIn: linkedin.com/in/barbaraburgess1Book: www.beenough.com 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review, it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T 🌟
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    39 m
  • How to Create a Life That Reflects Your Soul (Not Society’s Rules)

    How to Create a Life That Reflects Your Soul (Not Society’s Rules)
    Jun 25 2025
    What if happiness and purpose aren't things you have to chase… but simply remember? In this episode of the Soul Aligned Self Care Podcast, Tina peels back the layers of societal conditioning and shares a deeply personal story of quiet rebellion, radical self-trust, and coming home to her truth. From her earliest childhood instincts to break free from conformity, to now boldly designing a life that aligns with nature’s rhythms and her deepest inner knowing, this is the permission slip your soul’s been waiting for. 🔑 In this conversation, you'll hear: Why honoring your “hell yes” (and your “hell no”) can change everything How to reconnect with your natural cycles and live with nature, not against it Simple, grounded practices to calm your nervous system and create aligned change Whether you're burned out, craving more freedom, or just ready to stop living by someone else’s rules, this episode will guide you back to the truth you already know inside. ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨ Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the Soul Aligned Life Self-Care Community on Patreon Get exclusive content and Weekly Self Care Practices, Meditations, Card Pulls, and Moon Journaling Join us here👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Grab Your Ultimate Self-Healing Toolkit This is what you get: Stress-Less Meditation: Rooted in CalmBurnout Recovery ChecklistSoulful Reflections: A Year of Journaling WorkbookSomatic Healing Toolkit Workbook Grab it here: https://www.tinastinson.com/signup 📖 Feeling Stuck? Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity. 👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach You Can Find Us On: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T 🌟
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    22 m
  • Escaping the Hustle Trap: How to Design a Slow, Purposeful Life You Love

    Escaping the Hustle Trap: How to Design a Slow, Purposeful Life You Love
    Jun 18 2025

    Are you craving more peace, presence, and purpose, but unsure how to actually slow down in your day-to-day life?

    In this episode, we explore:

    • Why slowing down is essential for your healing and clarity

    • What slow living really means for you (not just the aesthetic version online)

    • Simple shifts to create more space, joy, and alignment

    ✨ Dive deeper with the blog post:
    https://www.tinastinson.com/blog/living-a-slower-life-what-that-looks-like-for-you

    🎧 Missed last week’s episode? Listen here:
    https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2149042272

    💞 Stay Connected & Keep Growing:

    🌟 Patreon Community:
    https://www.patreon.com/Tinastinson

    📬 Weekly Self-Care Tips:
    https://www.tinastinson.com/hbl-blog-sign-up

    🎁 Free Self-Healing Toolkit:
    https://www.tinastinson.com/signup

    📖 Free Get Unstuck eBook + Workbook:
    https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

    📱 Connect on Instagram:
    https://www.instagram.com/tinastinsoncoach

    📌 Pinterest:
    https://www.pinterest.com/Tinastinsoncoach/

    📺 YouTube Channel:
    https://www.youtube.com/@SASCTinaStinson

    🙏 Love this episode?
    Subscribe, leave a 5-star review, and share with someone who’s ready to slow down and live more soulfully.

    Xo, T
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    45 m
  • How to Embrace Change Without Feeling Overwhelmed (3 Steps to Feel Safe & Move Forward)

    How to Embrace Change Without Feeling Overwhelmed (3 Steps to Feel Safe & Move Forward)
    Jun 11 2025
    Change can feel terrifying, especially when you’ve spent years in survival mode or when your nervous system is used to chaos and control. In this episode of The Soul Aligned Self Care Podcast, I share a deeply personal, practical process to help you embrace change with compassion, stay grounded, and create momentum, even if you’re not sure where you’re going yet. You’ll learn: Why your brain resists change (and how to work with it, not against it) The power of rest before growth (and why feeling stuck isn’t always a bad thing) 3 simple practices to keep yourself grounded and safe as you stretch outside your comfort zone How small shifts can create big breakthroughs Powerful journal prompts to help you reconnect with your desires and move forward with confidence Whether you’re navigating an unexpected life shift or actively seeking a new path, this episode will help you feel seen, grounded, and supported every step of the way. 💖 Mentioned in This Episode: ✨ Read the full blog post with journal prompts and meditation links: 👉 3 Ways to Embrace Change & Thrive 🎧 Listen to the Take 5 Meditation on Insight Timer: https://insig.ht/GA1lqshD3Tb?utm_source=copy_link&utm_medium=live_stream_share 🌙 Listen to the Clear and Protect Your Energy Meditation on Aura: https://www.aurahealth.io/track/clear-protect-your-energy-tina-stinson?aftp=true 🌿 Join the Soul Aligned Life Community on Patreon – Get weekly meditations, journaling, moon rituals, behind-the-scenes support, and more. 👉 https://www.patreon.com/Tinastinson There’s a free trial right now, so you can explore with no pressure. 📝 Journal Prompts from the Episode: If life was perfect for me right now, what would a week in my life look like? If my older self could tell me the perfect path to take, what would it be? What would my 8-year-old self want me to do right now? Create your “100 List” – 100 things big and small you still want to do in life. 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Grab Your Ultimate Self-Healing Toolkit This is what you get: Stress-Less Meditation: Rooted in CalmBurnout Recovery ChecklistSoulful Reflections: A Year of Journaling WorkbookSomatic Healing Toolkit Workbook Grab it here: https://www.tinastinson.com/signup If you loved this episode: ✅ Subscribe ✅ Leave a 5-star review ✅ Share it with a friend who’s navigating change Because we’re not meant to do this alone. 💗 📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach You Can Find Us On: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ 💫 Thank You for Tuning In! Xo, T
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    27 m