Episodios

  • Everything You Need to Know About Weight Loss Medication with Dietician Brianna Fear-Keen

    Everything You Need to Know About Weight Loss Medication with Dietician Brianna Fear-Keen
    Apr 29 2025
    Have you been hearing all sorts of things about weight loss medication and don’t know what to believe? Do you ever feel like the way you talk about food is impacting your children? Well no need to fret any longer because in this episode, I’m chatting with dietician Brianna Fear-Keen to talk about weight loss medication and surgery as well as the importance of instilling a positive attitude towards food in children. You’ll learn: 01:22 - Brianna’s morning ritual she can’t go a day without 01:40 - Why you NEED to be having breakfast everyday and what to have if your stuck 07:46 - The trick to approaching mealtimes as a parent 09:21 - How to get your picky eaters to eat anything… 12:59 - The best quick and easy high protein snacks to always have on hand 14:43 - How you’re relationship with food influences your children 17:21 - Dealing with kids food independence outside of home 18:41 - How to navigate going from cooking for six to one during a marriage separation 20:31 - Why the weight loss medication landscape has changed and where it is today 22:26 - The importance of prioritising nutrition after weight loss surgery 23:31 - How to navigate social settings after weight loss surgery 26:10 - Are ozempic users stealing medication from diabetics? 28:21 - The best way to manage hair loss during your weight loss journey 30:29 - The most common weight loss medication side effects 30:59 - How weight loss may not be the only benefit of weight loss medication… 35:48 - Who to talk to if you’re interested in weight loss medication or surgery 37:30 - How much weight loss medication actually costs … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Brianna Fear-Keen? Follow her on IG @yourfamilysnutritionist or over on her website https://yourfamilysnutritionist.com.au/ Interested in the books we discussed? Check them out here: Bringing Up Boys Who Like Themselves Raising Girls Who Like Themselves If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    48 m
  • Should We Be Buying Smart Shoes in 2025? The Technology Behind Them and A Podiatrist’s Recommendation…

    Should We Be Buying Smart Shoes in 2025? The Technology Behind Them and A Podiatrist’s Recommendation…
    Apr 22 2025
    Have you been hearing about smart shoes and how they’re revolutionising the foot world? Are you questioning whether they’re worth the exxy price tag or if the technology is even there yet? Today's episode I’m going to talk you through the latest shoe technology and look at whether it’s just marketing hype or if it’s something that can actually change the game. As well as the latest innovations we’re seeing across runners this year and why buying the latest greatest model might not be the right fit for you. You’ll learn: What smart shoes actually are and why they could be the shoe for you If you really need every single shoe upgrade Which shoes can improve your running technique, prevent injury or recurring pain and even prevent a fall The shoe that is completely made for YOU ... from your phone How to find the shoe for you (there could be more than one answer) … When you should be upgrading your runners and what to look out for when you do … and SO much more. Watch the YouTube Version of the Podcast here Listen to the episode I mentioned: 4 Steps to Finding the Perfect Shoes! On Spotify here or on Apple here Smart Shoes & Insoles I Mentioned: Nike Adapt BB (unavailable in Australia) UA HOVR (unavailable in Australia) FeetMe Moticon Digit Sole Xero XB+ (unavailable in Australia) If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    24 m
  • Why Women Start Losing Muscle at 35 (And How To Reverse It) With Libby O’Sullivan

    Why Women Start Losing Muscle at 35 (And How To Reverse It) With Libby O’Sullivan
    Apr 15 2025
    What if I told you that you could strengthen your bones, boost your energy, and feel physically and mentally stronger without spending hours at the gym? This week we’re sitting down with Libby O’Sullivan, a physiotherapist with over 20 years of experience, to discuss the critical role of strength training for women. If you’re navigating a busy life, dealing with hormonal changes, and feeling the onset of aging, Libby breaks down why 10-minutes per day can be the difference between living a full life and an early death. She also shares tips on how to overcome common obstacles like fatigue and time constraints, and why outsourcing your health decisions can backfire. You’ll learn: Why strength training is non-negotiable for women over 35 The 10-minute workout rule that can save your life The myths you've been told about your pelvic floor (are Kegels even worth it?) How to stay active even on exhausted, chaotic days Why outsourcing your health (to trainers, apps, or trends) can rob you of your power How to "habit-stack" exercise into your daily routine without overhauling your schedule The unspoken link between bone density fractures and postpartum health Why motivation is overrated (and what to replace it with) Why women over 40 should be training like bodybuilders instead of yoga instructors How to listen to your body’s cues about when to push through vs. when to rest … and SO much more. Watch the YouTube Version of the Podcast here. Follow Libby on instagram here: @glowwithlibby and check out her website here: Glow Physio If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    45 m
  • What's REALLY in an All-Natural Supplement with Pharmacist Karen Brown

    What's REALLY in an All-Natural Supplement with Pharmacist Karen Brown
    Apr 8 2025
    Did you know that one in five supplements in your local grocery store contain ingredients that could make a professional athlete fail their drug test? This week I'm speaking with Karen Brown; an award-winning pharmacist, founder of Batch Tested and former professional netball player for the Firebirds. She shares what she has learned about supplements through her work with everyone from olympians, rugby players, and even local tradies and some of these stories will shock you! We talk about the regulations (or lack there of), what you should be looking out for yourself and your family and how a single product could cost someone their career, reputation and millions of dollars. You’ll learn: How Karen’s Brisbane based pharmacy came to service the entire Australian olympic team What supplements, vitamins and other health products are regulated and those that you need to look out for Why YOU could be consuming steroids every single day without even knowing Why kids taking protein powders is riskier than you think and what parents need to know before they just ‘grab something’ The danger of social media influencers and athletes promoting supplements. How a supplement from a ‘trusted brand’ ruined a future Olympians career The services some pharmacies now offer that could save you a trip to the GP or hours of waiting … and SO much more. Watch the YouTube Version of the Podcast: here Follow Karen over at @batchtested and on Linkedin here here on Instagram here Learn more about Batch Tested at www.batchtested.com.au If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    45 m
  • The Science of Stress: How to Break Free from your Brain and Reclaim Your Health with Dr Jacinta Di Prinzio

    The Science of Stress: How to Break Free from your Brain and Reclaim Your Health with Dr Jacinta Di Prinzio
    Apr 1 2025
    Are you stuck in fight-or-flight mode? Can’t sleep because your mind is racing? Sit up straight and listen in, the solution might be easier than you thought… This week we sit down with Dr. Jacinta Di Prinzio, a holistic chiropractor and co-director of a 7-figure business as she shares her expertise on how our modern, sedentary lifestyles are impacting our health. Dr. Jacinta also opens up about her personal journey from burnout to balance, revealing how she transformed her life and business by prioritising freedom and self-care. She discusses the importance of recognizing when we’re stuck in sympathetic dominance (fight or flight mode) and offers practical tips for resetting our nervous systems. You’ll learn: Why sitting for long periods is as bad for you as smoking. Steps you can take every day to unlock your back-brain connection. Why your workspace setup could be impacting your posture and raising your stress levels. How to reset your nervous system through stretching and movement. Simple techniques like body scans and breathwork to help you stay present and reduce stress. The science behind how emotions and stress can physically alter your body at a molecular level. The difference is between masculine and feminine energy in your body, and how to balance them effectively. … and SO much more. Watch the YouTube Version of the Podcast here. Want to see more from Dr Jacinta? Follow her on Instagram here and her business Instagram here Hidden Messages in Water by Dr Emoto Masaru If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    49 m
  • Performance Psychologist: How to Train Your Brain like an Elite Athlete with Nick Ferrier

    Performance Psychologist: How to Train Your Brain like an Elite Athlete with Nick Ferrier
    Mar 25 2025
    You've heard about setting goals, about changing your mindset, about adopting healthy habits… but have you heard about the psychology behind it? This week I sit down with Performance Psychologist Nick Ferrier who has worked with Athletes, CEOs and even some Politicians to help them hack their mindsets to live their happiest and most productive lives. We discuss the importance of mindset, how to bounce back from failure, and the role of consistency in achieving success. Nick also shares practical tips for parents on how to help their children manage stress, social media, and navigate the ups and downs of teenagehood. You’ll learn: How to turn failure into a tool for growth and learning How to manage anxiety and nerves with 2 unique breathing methods Practical advice for parents raising young athletes The role of stress in performance, and how to manage it effectively Why visualization is a powerful tool for success - and how to do it right How to avoid burnout without holding yourself back … and SO much more. Watch the YouTube Version of the Podcast here. The Courage To Be Disliked by Fumitake Koga and Ichiro Kishimi Awareness by Anthony DeMello 4-7-8 Breathing Technique: Inhale: Inhale through your nose for a count of 4. Hold: Hold your breath for a count of 7. Exhale: Exhale forcefully through your mouth, making a "whoosh" sound, for a count of 8. Repeat: Repeat this cycle 3-4 times. 4-2-6 Breathing Technique: Inhale: Inhale through your nose for a count of 4. Hold: Hold your breath for a count of 2. Exhale: Exhale through your mouth for a count of 6. Repeat: Repeat this cycle as needed. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    45 m
  • Foot Injections: Do They Work or Are They Just Hollywood Hype?

    Foot Injections: Do They Work or Are They Just Hollywood Hype?
    Mar 18 2025
    Foot injections are a hot topic right now and Hollywood has even discovered them as a way to make wearing high heels more manageable. Do I agree with this? Not really. BUT injections definitely have a place in healing, as well as helping reduce pain and inflammation. So I thought I’d sit down and talk about what types of foot injections are out there, who should consider using them, and if there is anything you should avoid. If you have heel pain, Achilles tendinitis, or metatarsalgia, you’re definitely going to want to listen to this. You’ll learn: The cosmetic treatment that could actually help with your foot pain The risks, costs, and how long these treatments last (you’ll be surprised!) What most people don’t realise about the risks and costs of these treatments Other options that are less painful, and less expensive for real, long-term relief … and SO much more. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    20 m
  • Unlocking the Secrets of Your Dreams: How to Interpret, Heal, and Transform with Dream Therapist Melissa Johnson

    Unlocking the Secrets of Your Dreams: How to Interpret, Heal, and Transform with Dream Therapist Melissa Johnson
    Mar 11 2025
    Have you ever had a dream that was SO vivid that you just couldn't shake it? What if I told you that your dreams aren't random; it’s your body trying to tell you something… In this episode, I’m joined by Melissa Johnson, a dream therapist, teacher, and creator of Dream Hub, who helps people unlock the hidden messages in their dreams. Together, we’re diving into the world of dreams, nightmares, lucid dreaming, and exploring how to turn nightmares into positive experiences that improve your life. We chat about: Why nightmares aren’t as bad as you think – they could actually be helping you The science behind dreaming: What happens in your brain when you dream, and why it’s essential for reducing stress and anxiety How dreams can warn you about health issues BEFORE symptoms even appear. Lucid dreaming: What it is, how to do it, and how it can be used for personal healing and self discovery. The meaning behind your recurring dreams, and why they keep happening. Practical tips to remember your dreams and start interpreting them. If you want to check out Melissa’s Documentary ‘Lucid’ you can find it here. To get Melissa’s Free Ebook visit her website at dreamhub.au Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
    Más Menos
    45 m
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