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Sole Wellness

Sole Wellness

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Welcome to Sole Wellness. I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place. Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns) If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episodeSole Wellness 2024 Desarrollo Personal Enfermedades Físicas Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • A Moment to Reflect Before 2026 Really Begins + How to Set Achievable Goals

    A Moment to Reflect Before 2026 Really Begins + How to Set Achievable Goals
    Jan 6 2026
    Do you feel like 2025 simply got away from you? Like you started your new years resolutions in earnest but somehow we’re already in 2026 already and you forgot about them entirely? This episode isn’t about setting bigger goals or doing more. It’s about slowing down long enough so that you can ask yourself the right questions: What actually worked last year? What didn’t? And what needs to change if you want this year to feel different? Today, I’m using my own year (the wins, the health challenges, the missed goals and the lessons from what did work) to help YOU reset in a way that feels achievable and realistic. If you want to hear how to best prepare for 2026 with a clairvoyant, you’re going to want to listen to my latest episode with Marnie Cate on YouTube. And if you’re ready to declutter your home and start the new year with a fresh space (and mindset) then check out the episode I did with Feng Shui episode Marie Diamond on Spotify or Apple. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    24 m
  • Psychic Reading for 2026: Money, Health, Travel, Intuition: What’s Actually Coming? With Clairvoyant Marnie Cate

    Psychic Reading for 2026: Money, Health, Travel, Intuition: What’s Actually Coming? With Clairvoyant Marnie Cate
    Dec 30 2025
    Have you been feeling like 2025 has been… heavy? Slow? A little emotionally chaotic? You’re not imagining it… and today’s episode explains why. We’re back with one of YOUR favourite guests of all time, psychic + clairvoyant Marnie Cate, whose 2025 predictions last year were scarily accurate. And as we get ready to step into 2026 (a fiery, fast-moving, action packed year) I wanted her here to help us understand what’s coming, how to prepare, and how to actually thrive during the shift. This episode is PACKED. Think: global energy, money, intuition, health, burnout, business, relationships… and even what crystal will hold the most power next year. You’ll learn: 8:38 – What you need to know about the world coming into 2026 09:51 – What is going to happen with house buying? 11:35 – Will next year be easier financially? 16:46 – Is political conflict still on the table? 19:38 – What you should be focusing on next year to make the most of it 21:32 – Where to start if you want to start trusting your intuition 24:45 – What 2026 has in store for our health 28:26 – Is it a good year for travel? 34:09 – What Marnie’s guides are saying about business 37:08 – Everything you need to know about relationships in 2026 43:38 – How to bring more opportunities into your life next year 46:28 – What you should be focusing on in the next 6 weeks 50:01 – The weather events predicted for Australia in 2026 54:33 – What Marnie wants everyone to know about the new year 55:38 – The crystal with the most power in 2026 … and SO much more. Want more of Marnie? Visit her website over at www.marniecate.org, join her on FB or visit her on IG @marniecate. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    1 h y 1 m
  • The Truth About Collagen, Supplements & What’s Actually Worth Taking (with Rose Rayner)

    The Truth About Collagen, Supplements & What’s Actually Worth Taking (with Rose Rayner)
    Dec 23 2025
    If you’ve ever stood in front of a supplement shelf wondering what on earth you should be taking… this episode is going to change the way you read a label forever. Today I’m sitting down with Rose Rayner, founder of Calmerceuticals, who is blowing the lid off the ingestible beauty space from dosage, fillers, third-party testing… and all the things most brands don’t want you to know. In this episode, we dive into: ~ Why most supermarket supplements don’t work (and in some cases, can do more harm than good) ~ The exact collagen dose you need to see real changes in your skin ~ What “bioavailability” actually means ~ The fillers and hidden ingredients you should always avoid in your supplements ~ How to tell if a supplement is genuinely high quality… or just good marketing ~ The truth about vitamin C, prebiotic fibres, fermentation and “clinical dosing” ~ The HUGE difference between 3g and 10g of collagen (and why most products fall short) ~ Why women should be paying attention to testosterone as they age ~ How long it really takes to see results when you start collagen … and SO much more. Watch the YouTube Version of the Podcast here. Want to learn more about Rose’s products? Head over to Calmerceuticals www.calmerceuticals.com or head over to Rose’s IG @rose_ontherun If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    54 m
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