Sole Wellness Podcast Por TBC Studios arte de portada

Sole Wellness

Sole Wellness

De: TBC Studios
Escúchala gratis

Obtén 3 meses por US$0.99 al mes + $20 crédito Audible
Welcome to Sole Wellness. I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place. Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns) If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episodeSole Wellness 2024 Desarrollo Personal Enfermedades Físicas Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • My Company Made Australia’s Financial Review Fast 100: Here’s What I Had to Unlearn to Get There

    My Company Made Australia’s Financial Review Fast 100: Here’s What I Had to Unlearn to Get There
    Nov 25 2025
    Synxbody is a soon to be 8 figure business but it hasn’t always been that way… It’s been a little while since I’ve done a business episode but after my chat with Danny Kennedy a few weeks ago, I haven’t stopped thinking about the mindset shifts we don’t talk about enough in business. Like all the things we need to unlearn. So today I’m chatting about the three things I had to unlearn that have led to not only having an incredible business, but a personal and family life as well. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
    Más Menos
    28 m
  • Dr Karen Coates: You Can Reduce Your Biological Age by a DECADE + the Superfoods that Reduce Breast Cancer Risk by 20%

    Dr Karen Coates: You Can Reduce Your Biological Age by a DECADE + the Superfoods that Reduce Breast Cancer Risk by 20%
    Nov 18 2025
    What if there was a book that detailed everything you needed to know about both you and your daughter’s hormones? And one that advocated for holistic health rather than medicine? Well Dr Karen Coates, an Australian medical doctor specialising in fertility and integrative medicine, who has over 30 years experience helping women with their hormones has just launched her new book titled. Hormonal Harmony. I’m sitting down with Dr Karen to ask her all the questions we’ve been dying to know as woman: including how we can be helping our teens through puberty and their periods, the superfoods and lifestyle changes we can make to reduce our chances of hormone related cancers and You’ll learn: 0:00 - The biggest thing we (and especially women) have been getting wrong about our hormonal health 2:20 - What an industry professional wishes she knew about her hormones in her 20s 5:53 - Karen’s newest book + how it can help women in every stage of their life 8:31 - What hormonal changes are happening during puberty and how we can help our daughters have a better experience than we had 10:45 - Is there anything at home that is disrupting our daughter’s hormones? 13:33 -  Phthalates, Phenols and Parabens: What are they and why do we need to avoid them 15:52 - This ingredient in sunscreen could be increasing the risk of skin cancer 17:40 - The superfoods that have proven to reduce breast cancer risk by 20% 23:52 - How Karen lowered her biological age (the age of her cells) by 13 years! 30:34 - The three distinct stages of perimenopause that no one's talking about 39:41 - How does testosterone affect women as they age? 43:08 - The shocking link between cutting out fat in your 60s and dementia 47:27 - The hidden reason behind why women are more at risk of dementia than men 49:03 - One step you can do today to start caring for your hormonal health … and SO much more. Karen’s latest book Hormonal Harmony will be out soon! Pre order it here. Get your Biological Age Testing kit here. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
    Más Menos
    59 m
  • How to Re-wire your Mind & Build your Dream Life with Danny Kennedy

    How to Re-wire your Mind & Build your Dream Life with Danny Kennedy
    Nov 11 2025
    How do the most successful people in the world set up their mornings? What are their non-negotiable routines and are YOU secretly sabotaging your own success? This week I’m speaking with Danny Kennedy, who is a health and mindset coach to some of the world's most successful athletes, CEOs and executives as well as the head trainer at KIC alongside Steph Claire-Smith and Laura Henshaw. You’ll learn: 0:00 - The most important lesson as you grow 1:36 - Can anyone be a high performer? 2:59 - Why some people never make it 5:44 - Habits that will help you perform at your best 7:53 - How to achieve what you actually want in life 13:15 - What is manifestation 14:12 - Are you manifesting the WRONG thing? 20:00 - What to do if you’re stuck in a low frequency 30;38 - Danny’s pivot from professional basketball to his journey now 21:06 - The moment that changed everything 37:06 - If you’re worried about people judging you, listen to this 38:12 - How Danny reached 11 million downloads on his podcast 44:16 - The one ritual Danny does every single day without fail … and SO much more. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
    Más Menos
    48 m
Todavía no hay opiniones