The Interplay of Mind and Body with Dr. Margaret Cochran: Overcoming Fear and Inflammation

See the Full Interview at https://youtu.be/PMnQIw7fNEw

Dr. Margaret Cochran is a licensed clinical social worker, life coach, hypnotherapist, educator, social media personality, and author with over 25 years of experience in helping individuals achieve their personal and professional goals.

Throughout her career, Dr. Cochran has been featured in numerous media outlets nationwide, and she regularly contributes to the Huffington Post, appears on NBC Sacramento’s morning show, and has hosted radio programs such as “Wisdom, Love and Magic” and “A Mental Health Moment.”

Dr. Cochran is a transpersonal psychologist, licensed clinical social worker, life coach, hypnotherapist, educator, social media personality and author with more than 25 years of clinical experience. A seasoned professional dedicated to the health and well-being of all her patients, Dr. Cochran takes a whole person approach to mental health and wellness. She seamlessly interweaves traditional ego psychology, transpersonal psychology and energy psychology affording her patients every tool possible to achieve their goals and make their dreams a reality.

Dr. Cochran has been featured in a range of media outlets throughout the country including BBC, ABC, CBS, NBC and FOX affiliates, CBS Radio, Healthline, Yahoo Life, Total Beauty, Media News Group, Mercury News, and many additional outlets. In addition to the Huffington Post, she has also been featured regularly on NBC Sacramento’s morning show and hosted radio programs such as, “Wisdom, Love and Magic” and “A Mental Health Moment.”

In this insightful episode, Dr. Margaret Cochran, also known as 'the relationship doctor,' delves into the intricate connection between the mind and body. She explains how fear and inflammation work hand in hand to affect our health and shares powerful methods to mitigate these effects. Dr. Cochran discusses her unique background in clinical social work, psychology, metaphysics, and wildlife rehabilitation, offering fascinating stories and practical advice. Learn about energy psychology, hypnotherapy, and the transformative power of gratitude. Discover how to challenge 'shoulds,' cultivate empathy, and rewire your brain for resilience.

00:00 Introduction: The Two Causes of Sickness

00:30 Meet Dr. Margaret Cochran

01:10 Exploring Metaphysics and Traditional Physics

01:50 Therapeutic Approaches and Fear

03:32 The Interplay of Mind and Body

04:31 Hypnosis and Its Applications

05:45 Understanding Trance and Hypnosis

08:15 Anchoring Techniques for Compulsive Behaviors

11:26 Teaching Compassion and Empathy

14:59 Dr. Cochran's Books and Their Themes

18:41 Daily Practices for Self-Development

20:07 Conclusion and Final Thoughts

In this insightful episode featuring **Dr. Margaret Cochran**, a **relationship doctor** with a unique background in **wildlife rehabilitation**, we explore the profound **mind-body connection**. Dr. Cochran delves into how **fear** and **inflammation** are deeply intertwined, affecting our **holistic health** and **wellness**. She discusses practical ways to achieve **resilience** and personal growth by utilizing techniques from **transpersonal psychology**, **energy psychology**, and **hypnotherapy**. The conversation highlights the importance of **gratitude**, **empathy**, and **compassion** as powerful tools for rewiring the brain.

The discussion also touches upon deeper metaphysical concepts, such as **quantum entanglement** and the **interconnectedness of humanity**, and how they relate to healing and personal transformation. By understanding the brain's role and challenging limiting beliefs, listeners are equipped to overcome fear, mitigate stress, and foster a stronger sense of

00:00:26 Welcome back to Social Skills Coaching with Patrick King.

00:02:26 Thinking About Thinking

00:11:42 The Problem of the Runaway Trolley

00:16:16 The Zombie Cat

00:20:15 Physics First

00:25:27 Takeaways

Learn To Think Using Thought Experiments: How to Expand Your Mental Horizons, Understand Metacognition, Improve Your Curiosity, and Think Like a Philosopher (Clear Thinking and Fast Action Book 5) By Patrick King

Hear it Here - https://bit.ly/ThoughtExpKing

The Zombie Cat, The Runaway Trolley, and Einstein’s Elevator: How to Master Your Mind with Thought Experiments

Welcome to a journey into the deepest corners of your mind, inspired by the groundbreaking book, "Learn to Think Using Thought Experiments: How to Expand Your Mental Horizons, Understand Metacognition, Improve Your Curiosity, and Think Like a Philosopher." In this video, we're going to explore the incredible power of gedankenexperiments, or thought experiments, and how they can fundamentally change the way you think.

Do you want to unlock your creativity, sharpen your critical thinking skills, and foster a deeper sense of curiosity? Thought experiments are powerful mental tools used by the greatest minds in history, from Albert Einstein and Isaac Newton to Werner Heisenberg and Niels Bohr. They are mental simulations designed to explore the implications and consequences of a hypothesis without a real-world setup. They force you to confront your assumptions and challenge your preconceived notions. It's the ultimate exercise in problem solving.

Think about Isaac Newton's cannon: he imagined a cannonball fired from a mountain to understand orbital mechanics. This simple hypothetical laid the groundwork for our understanding of gravity. Or consider Schrödinger's cat, the "zombie cat" paradox proposed by Erwin Schrödinger. He used this bizarre scenario not to suggest a cat could be both alive and dead, but to highlight the strange interpretation of quantum mechanics. It's a brilliant example of using an outlandish idea to provoke deeper inquiry.

The most famous moral dilemma of all is the trolley problem. You see a runaway trolley speeding toward five people. You can pull a lever to divert it, killing only one person. This scenario has no easy answer; it's designed to make you examine your own ethical frameworks and understand concepts of responsibility.

The book "Learn to Think Using Thought Experiments" by Patrick King is a comprehensive guide to mastering this invaluable skill. It’s a practical guide to using these mental tools for your own cognitive development and intellectual growth. You'll learn how to create your own thought experiments and use them to improve everything from your career to your personal relationships. Imagine using a thought experiment to test a new business idea or to make a difficult life decision. The book equips you with the tools for these mental simulations.

The book delves into a wide range of thought experiments, from those of physicists like Werner Heisenberg and Niels Bohr to philosophical puzzles that challenge our understanding of consciousness and free will. It even touches on concepts from other fields, such as the famous Geiger counter, used in a way to illustrate randomness and probability.

This isn't about memorizing facts; it's about cultivating metacognition—the ability to think about your own thinking. By using thought experiments, you learn to question everything, explore every possibility, and think like a philosopher. You'll move beyond simple facts and into the realm of deeper understanding, honing your imagination and learning to see the world not just as it is, but as it could be.

If you’re ready to expand your mental horizons, improve your problem-solving skills, and ignite your...

Hussein Halak on Embracing Life's Diversity and Mastering Your True Purpose | The Science of Self Podcast

See the entire conversation at https://youtu.be/wOMJATWcOkU

In this episode of 'The Science of Self,' host Russell dives deep with guest Hussein Halak, an accomplished entrepreneur, strategist, and author. Hussein shares his journey from Syria to Dubai, discussing his experiences growing up amid economic sanctions, exploring multiple creative ventures, and the importance of living a life full of exploration. He elaborates on the concept of 'Life Mastery' as a dark art that requires personal touch and adaptability. Hussein also emphasizes the value of uncomfortable growth, continuous learning, and the importance of contributing to and teaching others. Join us for an insightful conversation that bridges personal values, cultural experiences, and life mastery.

00:00 Introduction and Welcome

00:49 Meet Hussein Halak: Entrepreneur and Author

01:40 Growing Up in Syria

04:32 Life During Sanctions and Moving to Dubai

05:57 Passion for Music and Art

07:04 Philosophy on Life and Success

07:34 The Dark Art of Life Mastery

08:26 Embracing True Purpose

09:12 The American Dream and Personal Values

12:59 The Importance of Feedback

13:55 Final Thoughts and Advice

00:03:30 Physical Noise

00:04:41 Physiological Noise

00:05:31 Semantic Noise

00:06:56 Psychological Nois

00:09:14 Overcoming Noise

00:10:15 Understand the Noise and How It’s Impacting You

00:13:16 Plan Ahead and Minimize Obstacles

00:15:11 Takeaways

Mindful Listening: How To Be Present, Intentional, and Empathetic (How to be More Likable and Charismatic Book 35) By Patrick King

https://www.amazon.com/dp/B0CX1F3HFX

In this video, we dive into the art of mindful listening as discussed in the book "Mindful Listening: How To Be Present, Intentional, and Empathetic." We'll explore various types of noise that hinder effective communication: physical noise, physiological noise, semantic noise, and psychological noise. By understanding these distractions and how they impact us, we can learn to identify them, plan ahead, and minimize their obstacles in our daily conversations. Improve your listening skills and deepen relationships through empathetic perspective.

**Tags:**

#MindfulListening #CommunicationSkills #EmpathicListening #Relationships #OvercomingNoise #ListeningTips #PatrickKing

Empowering Teachers to Become Entrepreneurs with Elliot Phillips | The Science of Self

See the entire conversation at https://youtu.be/NR4sjX7AetU

In this episode of The Science of Self, host Russell welcomes Elliot Phillips, a former UK PE teacher turned entrepreneur. Elliot shares his journey from teaching to launching a business that helps teachers build online tutoring businesses. He provides insights into his bestselling book, 'Teaching on Your Own Terms,' and details his 'Five to Thrive' routine. The conversation dives into the inception of his Teacher Fit Project, his experience during the pandemic, and valuable advice for personal development. Elliot also discusses his morning routines, emphasizing the importance of gratitude, learning, and physical exercise for overall well-being. Tune in to learn how to achieve greatness by helping others and fostering a growth mindset.

00:00 Welcome and Introduction

00:26 Meet Elliot Phillips: From PE Teacher to Entrepreneur

00:35 The Journey to Online Tutoring

01:12 Mindset and Success Principles

02:34 Elliot's Background and Path to Teaching

04:01 Teaching on Your Own Terms: The Book

05:25 The Teacher Project: Origin and Growth

07:47 Recommended Reads and Final Thoughts

10:27 Elliot's Daily Habits and Advice

13:58 Closing Remarks and Farewell

Uncover the secrets to building deep, meaningful connections with Patrick King's latest book, "How to Listen, Hear, and Validate." This insightful guide explores the art of effective communication, focusing on the fine line between reacting and responding.

In Chapter 3, we dive into the concept of invalidation and its impact on our relationships. Learn to recognize invalidating behaviors and discover powerful techniques to avoid them. King provides practical strategies for overcoming invalidation and embracing self-validation, ensuring your conversations leave a lasting positive impression.

00:05:38 What Is Invalidation?

00:12:41 Being a Good Communicator: How to Avoid Invalidating Others

00:25:22 Overcoming Invalidation

00:33:17 Takeaways

With this book, you'll transform your communication style, prevent conflicts, and cultivate the intimate connections you desire. Say goodbye to misunderstandings and hello to charismatic, empathetic interactions. Join us on this journey towards becoming a natural communicator!

[Keywords: Communication, Invalidation, Self-Validation, Relationships, Charisma, Empathy]

Get your copy now: [Book Link](https://bit.ly/listenhearvalidateking)

From ADHD to Mindfulness: Entrepreneur Rick Culleton's Journey to

Happiness

In this episode of Social Skills Coaching, host Russell welcomes

entrepreneur, author, and mindfulness advocate Rick Culleton. They delve

into Rick's life journey from growing up with ADHD, to his

entrepreneurial ventures across multiple countries, to his amazing

accidental sobriety story, and his ongoing pursuit of mindfulness and

happiness. Rick shares his experiences with meditation, creating a

'morning stack,' and the impact of cold plunges on his life. Tune in for

insights on building a successful team, overcoming personal struggles,

and living a fulfilling life.

00:00 Introduction

01:11 Rick Culleton's Background and Entrepreneurial Journey

02:29 Challenges and Experiences with ADHD

07:26 Building and Managing Successful Teams

14:52 Accidental Sobriety and Mindfulness Practices

21:24 Developing a Morning Routine for Success

26:25 Balancing Fitness and Recovery

27:19 The Importance of Techno Fasting

27:55 Optimizing Sleep and Recovery

29:37 Morning Routine Efficiency

32:26 Cold Plunge Benefits

34:08 Martial Arts Journey

41:02 Building a Morning Stack

44:16 Cold Plunge Alternatives

47:51 Influential Books and Final Thoughts

#SocialSkillsCoaching

#RickCulleton

#Entrepreneurship

#ADHD

#Mindfulness

#Happiness

#Sobriety

#Meditation

#MorningRoutine

#MorningStack

#ColdPlunge

#Fitness

#Recovery

#TechnoFasting

#SleepOptimization

#MartialArts

#PersonalGrowth

#SuccessMindset

#Leadership

#Productivity

#WellnessJourney

00:09:30 For example, take the Pareto Principle

00:12:37 Models in Brief

00:14:11 Satisficing.

00:15:34 Distinguish feeling or thinking.

00:17:13 Prioritize motion.

00:19:14 Whatever Can Go Wrong Will Go Wrong.

00:21:00 Here are the takeaways from today's episode.

Practical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled By Patrick King

Hear it Here - https://bit.ly/practicalintelligenceking

https://www.amazon.com/dp/B08263KGHK

In this episode, we dive into the fascinating world of practical intelligence as outlined by author Patrick King. Discover the neuroscience-backed strategies to enhance your critical thinking skills and never be fooled again!

Chapter 3 unveils the power of 'thinking in models' - a game-changing approach to problem-solving. Learn how to create mental models for faster, more accurate decision-making. We'll explore concepts like satisficing, the difference between feeling and thinking, and the importance of motion. Plus, uncover why Murphy's Law is your secret weapon!

Join us as we deconstruct these powerful insights and learn how to analyze deeply, think critically, and transform our thinking for a smarter future.