Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset Podcast Por Becca Jacobson arte de portada

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

De: Becca Jacobson
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Are you ready to hear hard-hitting truths about your relationship with alcohol and your journey to sobriety? Transform your health and happiness with "Sober-Living Snippets," a podcast helping women over 40 take the final step into sobriety and embrace an alcohol-free lifestyle. Aimed at 40+ professional, business, and entrepreneurial women who are tired of letting alcohol steal the best years of their lives, the Snippets are bingeable and addictive, and they keep you fired up to build a life you crave more than booze. Fully recovered from alcohol-use disorder (alcoholism), Becca Jacobson doesn't pull any punches when she delivers daily, 15 minute episodes that remind us about the naked truths that keep us stuck. Ultimately, you’ll learn how to undo the damage caused by alcohol to improve relationships, regain youthfulness, release negative emotions, and stop wasting your time on the hamster wheel of uncontrolled drinking. Sobriety and an alcohol-free mindset are possible with the right mindset shifts and support. Becca also exposes the lies we tell ourselves and the mindsets we harbor that keep us stuck. Whether seeking mindset shifts; understanding the health, relationship, and career benefits of quitting alcohol; or getting a daily kick in the rear to keep you going, this podcast guides you through recovery. Learn to: - Adopt a sober mindset for easy alcohol-free living - Overcome cravings, repair the damage (health, relationships, career), quit drinking, and stay quit with solid strategies - Throw down the gauntlet and finally walk into sobriety and full recovery. New to the Snippets? Try fan-favorite episodes: "Living in the Now: Embracing Sobriety in 24-Hour Compartments" and "The Boomerang Effect: This Doesn't Work When You're Not Alcohol-Free." Join us to make these your best years through finally facing the truth and embracing self-improvement and healthy living.2023 Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Comparison in Sobriety: Why Does Everyone Else Seem So Far Ahead? Mel Robbins Says—Let Them
    Jun 2 2025

    Ever feel like social media, success stories, or even your friends' lives make you want to numb out with wine—even though you know better?

    In this episode, Becca dives deep into Mel Robbins’ “Let Them” philosophy and unpacks how emotional maturity, comparison, and unfairness can trigger the urge to drink—especially for high-achieving women navigating sobriety. You’ll hear the raw truth about how “life isn’t fair” plays into our drinking habits, and how to flip it for good.

    In this episode, you'll

    • turn comparison into your greatest teacher—not your biggest trigger.
    • use social media and peer success as fuel to inspire, not paralyze, you.
    • break free from the torture trap of envy, judgment, and isolation.
    • reclaim your power by honoring the path that’s uniquely yours.

    Listen now to learn how to stop letting other people’s lives derail your sobriety—and start using their success as proof that you can live fully alcohol-free too.

    Tap here to get the guide that Becca talks about in this episode.


    




    This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    Más Menos
    14 m
  • 5 Ways Alcohol Quietly Freezes Business Growth for High-Achieving Women
    May 30 2025

    Feeling stuck in your business—even though you’re doing all the right things? You might be stagnating, and alcohol could be the quiet culprit.

    In this powerful episode, Becca dives into how high-performing women unknowingly use alcohol to numb, cope, and unconsciously stall their business growth. From emotional stagnation to energetic blocks, alcohol doesn’t just slow you down—it freezes your potential.

    In this episode, you'll

    • discover why routines that look fine might actually be numbing your creativity and clarity.
    • understand how alcohol blocks your deepest insights—and disconnects you from your intuition.
    • uncover how unresolved emotional wounds are freezing your energy and keeping your business small.
    • experience what truly shifts when you stop drinking and meet the next-level version of yourself.

    Tune in now to uncover the energetic and emotional shifts that will reignite your business—and free you from the silent trap of high-functioning stagnation.

    Get Becca's private video, " The Truth About High-Performing Women and Alcohol (That No One Talks About)." Find out the one thing that will stop you if you're an ambitious woman struggling with alcohol.




    This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    Más Menos
    14 m
  • You’re Not That Woman Anymore: Self-Forgiveness Isn’t Optional in Sobriety—It’s Survival
    May 29 2025

    Have you ever looked at a decision from your past and thought, “That’s completely unacceptable—how do I even begin to forgive myself?”

    In today’s deeply honest episode, Becca responds to a listener’s raw question about self-forgiveness—especially when your past choices feel unrecognizable. For women walking the alcohol-free path, this is a vital conversation. Because until we accept ourselves, freedom from alcohol remains out of reach.

    In this deeply personal episode, you'll

    • find out why understanding your past isn't required for self-forgiveness.
    • discover how to shift your perspective using a third-person tool that softens shame.
    • hear Becca’s deeply personal story and find proof that healing is possible—no matter how dark your past feels.

    Press play now to learn how to let go of shame, practice self-compassion, and move forward in peace—without needing to rewrite the past.

    Click here to book your free 1:1 call with Becca to finally get unstuck.

    Connect with Becca at becca@beccajacobson.com







    This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    Más Menos
    17 m
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