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Sleep Nation Goes Mattress Shopping: Sleep Number vs Tempur-Pedic (and an $11,000 Quote)

Michelle and Daniel share their “takeout” adventure after a conference, visiting Sleep Number and Ashley Furniture to test mattresses and power bases and learn about high-end sleep tech. They compare pricing, features, and sales experiences, noting Sleep Number’s customizable air “sleep system,” adjustable base options, and built-in sleep scoring—while raising concerns about sleep metrics worsening anxiety and orthosomnia. At Ashley, they focus on Tempur-Pedic (including Dan’s Lux Breeze firm), discuss expensive add-ons like $300 pillows and $50 pillowcases, and question marketing claims about health benefits. Dan inspects power base construction and warranties, gets a quote for a Tempur-Pedic ProBreeze/ProSmart setup totaling about $11,000, but decides not to buy, despite tempting financing and flashy features like a TV mount and snack trays.

00:00 Sparkling Tea Banter
00:34 Mattress Store Mission
02:04 Why Mattresses Cost So Much
04:50 Sleep Number Tech Tour
07:37 Sleep Scores And Anxiety
09:40 Ashley Tempur Pedic Stop
12:33 Sales Assumptions PSA
14:16 The 11000 Dollar Quote
16:26 Wild Bed Features
17:11 Wrap Up And Next Trip

✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.

If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

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www.dosleep.com
sleeptakeout@gmail.com

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Podfest 2026 Recap: AI, Networking, No Free Coffee & What’s Next for Sleep Takeout

Michelle and Dan recap their experience at Podfest 2026 from their hotel-room “studio,” joking about overpriced conference coffee, a pink sock mic cover, and switching from caffeine to “mom water” for a late-night vibe. They share key takeaways: this year focused more on content strategy and how AI can help clarify and improve workflow, and the conference also encouraged them to skip some lectures to network, leading to conversations with vendors and podcasters—including two guys who create comedy parodies of podcasts. They discuss pacing, burnout, discovering new conference spaces, and grabbing coffee and snacks from a concurrent gastrointestinal conference. Both would attend again, plan to bring their own coffee, and want listener comments and critiques across platforms. They tease a next episode featuring two store visits and what happened to Dan at one store.

00:00 Late Night Check In
00:12 Podfest Coffee Drama
01:18 Top Takeaways AI
02:08 Networking And Parody Pitch
03:07 Morning Vs Night Vibes
03:53 Hotel And Conference Comparisons
05:34 Exploring Hidden Spaces
07:13 Would We Come Back
08:22 Balancing Work And Podcasting
09:37 Call For Comments
11:23 Next Episode Teaser
12:04 Final Podfest Goodbye

✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.

If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

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Costco Pharmacy Sleep Aids: Melatonin, Antihistamines, Nasal Sprays & More (No Membership Needed)

Michelle and Daniel film from Costco’s pharmacy and health/beauty aisles, highlighting that you don’t need a Costco membership to use the pharmacy and that it participates with GoodRx, with reduced rates for GLP-1s, though hours are limited. They browse products and discuss how some relate to sleep, including melatonin (noting dosing concerns, regulation differences, and that it supports circadian shifting rather than directly causing sleepiness) and why antihistamines like diphenhydramine (Benadryl and “PM” cold/pain products) shouldn’t be used regularly for sleep due to side effects, especially with age. They compare nasal products (Afrin rebound risk, saline sprays, Flonase/Nasacort, and NeilMed rinses with distilled water cautions), mention Breathe Right strips for nasal breathing, review vapor inhalers/rub, and briefly discuss magnesium and methylated B-complex vitamins.

00:00 Costco Pharmacy Secrets
00:48 Health Aisle Warmup
02:37 Melatonin Reality Check
04:09 Antihistamines Not Sleep Aids
05:48 Nasal Sprays and Saline
07:39 Neti Pot Safety Talk
08:43 Breathe Strips and Mouth Tape
09:41 Vapor Inhalers and Rubs
10:49 PM Pain Relievers Warning
12:28 Sleep Gummies and Supplements
13:27 B Vitamins Magnesium Wrap

✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.

If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Send a text

The Sleep Trap: Detox Foot Patches, Ortho-Insomnia, and the Illusion of Control

Michelle and Daniel discuss the “sleep trap,” where trying too hard to sleep and following increasingly regimented routines can worsen insomnia and anxiety. They demonstrate a detox foot patch product (including lavender and green tea versions), explain how it’s marketed to draw toxins out through the skin, and note it may feel relaxing but didn’t make them feel different despite the patch turning dark after use. The conversation shifts to how sleep-related products and sleep-tracking devices can fuel ortho-insomnia by creating worry from data and perceived negative consequences of poor sleep. They emphasize that improving sleep involves increasing sleep pressure and decreasing arousal through daytime activity and social engagement, and they caution against making any routine a requirement for sleep. They also mention being for hire, writing a book, and a playful idea about Sleep Takeout fortune cookies.

00:00 The Sleep Trap
00:11 Subscribe and Sleep Products
00:58 Detox Foot Patch Demo
03:54 Does Detox Help Sleep
05:18 Trying Harder Backfires
06:04 Orthosomnia and Sleep Data
07:52 Build Sleep Pressure
09:06 Avoid the Eight Hour Trap
09:42 Fortune Cookies and Updates
10:53 Manifesting and Goodbye

✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.

If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Send a text

How to Beat Insomnia: Tips and Tricks for Better Sleep

In this episode, we dive into why your efforts to get better sleep might be backfiring and discuss effective techniques to help you achieve restful sleep. From the importance of redirection strategies to review a sleep-supportive gummy product, this episode provides valuable insights for anyone struggling with insomnia. Follow along as we share personal experiences, helpful advice, and answer common questions about sleep anxiety.

00:00 Introduction: Why Can't I Sleep?
00:18 Unboxing a Sleep Aid Product
00:55 Product Review: Ingredients and Benefits
01:12 Packaging and Quality Concerns
02:34 Taste Test and Final Thoughts on the Product
04:21 Understanding Sleep Anxiety
05:34 Strategies to Combat Sleep Anxiety
08:13 Community Engagement and Final Remarks
09:45 Conclusion: Sleep Well, Sleep Nation!

✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.

If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Send a text

S6 E119 - Podcasting at PodFest 2026: Real Talk from Our Hotel Room

What really happens when podcasters hit the road?

In this casual, behind-the-scenes episode, Dan and Michelle sit down in their hotel room at PodFest 2026 to catch up, reflect, and record in real time. Between conference sessions, they talk about the energy of PodFest, what it’s like creating content on the go, and why some of the most authentic podcast conversations happen outside the studio.

This episode offers an honest look at:
What PodFest 2026 is like for podcasters and creators
Recording a podcast from a hotel room (no studio, no script)
The value of unscripted, real conversations
Staying connected and creative while traveling for conferences

Amazon affiliate link:

https://www.amazon.com/b?node=48482381011&linkCode=ll2&tag=sleeptakeout-20&linkId=5a5af470706ed96e6b6010b0e98f0533&language=en_US&ref_=as_li_ss_tl

Whether you’re a podcaster, content creator, or just enjoy relaxed, real-world conversations, this episode gives you a candid glimpse into life behind the mic.

✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.

If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Send a text

S6 E118 - Laughter and Sleep: Unlocking the Secrets to Better Rest

In this live episode recorded at Podcast Fest, we delve into the surprising connection between laughter and sleep. We discuss how laughter can positively impact your sleep by reducing anxiety and hypervigilance. Highlighting the differences between joyful arousal and threat arousal, we offer practical tips on incorporating humor into your bedtime routine to enhance relaxation. Additionally, we provide insights into why focusing less on sleep perfection can improve your overall rest.

00:00 Introduction: The Connection Between Laughter and Sleep
00:18 Live Recording at Podcast Fest
00:38 The Science Behind Laughter and Sleep
01:33 Personal Anecdotes and Practical Tips
02:18 Biology of Humor and Insomnia
03:37 Practical Ways to Use Laughter for Better Sleep
05:01 Misconceptions and Proper Use of Laughter
06:37 Conclusion: Final Thoughts and Future Topics

✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.

If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Send a text

Sex and Sleep: The Surprising Connection

In this long-awaited episode, Dan and Michelle dive into the intriguing relationship between sex and sleep. They explore the physiological and psychological aspects of this connection, discussing hormones like oxytocin, endorphins, and prolactin, and their impact on sleep quality. Not only do they talk about the benefits of sex for enhancing sleep, but they also address common concerns and barriers, including anxiety, pain, and the dynamics of communication between partners. Join them for an enlightening conversation filled with practical tips and a bit of humor. Don't forget to subscribe and share your feedback!

00:00 Introduction and Outfit Commentary
00:15 Sex and Sleep: The Connection
02:21 Hormones and Their Role
05:10 Physiological Changes During Sex
09:51 Psychological Aspects of Sex
15:34 Conclusion and Sleep Tips

✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.

If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com