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In this episode, Gurpreet Kaur Sidhu discusses the detrimental effects of toxic relationships on children and the importance of creating a healthy environment for their development. She argues against the notion that parents should stay together for the sake of their kids, emphasizing that a high-conflict home can be more damaging than divorce.

The conversation explores different types of stress, particularly toxic stress, and its long-term consequences on children's emotional and mental health.

Real-life stories from individuals who grew up in toxic homes highlight the need for parents to prioritize their well-being and that of their children by making difficult choices, including separation or divorce.

Weekly episodes will air Thursdays at 9AM PST on Spotify, Apple Podcasts and across all platforms.

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You can follow your host @itsgurpreetsidhu on Instagram where she shares her recent travels, food and everything that makes life so wonderful.

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In this episode, Gurpreet Kaur Sidhu delves into the complexities of toxic relationships, focusing on the signs of emotional abuse, jealousy, and manipulation. She emphasizes recognizing one's self-worth and understanding why individuals may stay in unhealthy relationships. The conversation also touches on the impact of childhood trauma and media portrayals of love, ultimately advocating for the pursuit of healthy, respectful connections.

Takeaways

• Emotional abuse can be subtle and often goes unnoticed.
• People often stay in unhealthy relationships due to familiarity and safety.
• Self-worth is essential in determining what one deserves in a relationship.
• Cultural influences can impact decisions to stay in toxic relationships.
• Fear of making the wrong decision can trap individuals in unhealthy situations.

Weekly episodes will air Thursdays at 9AM PST on Spotify, Apple Podcasts and across all platforms.

Follow @skiptosaturday on Instagram for updates, videos and more!

You can follow your host @itsgurpreetsidhu on Instagram where she shares her recent travels, food and everything that makes life so wonderful.

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In this episode, Gurpreet Kaur Sidhu shares profound insights on living life to the fullest. She emphasizes the importance of embracing the present, valuing time, and pursuing authenticity. Through personal anecdotes and motivational quotes, she encourages listeners to take risks, create meaningful connections, and appreciate the simple joys of life. The conversation serves as a reminder that life is fleeting, and we should make the most of every moment.

Weekly episodes will air Thursdays at 9AM PST on Spotify, Apple Podcasts and across all platforms.

Follow @skiptosaturday on Instagram for updates, videos and more!

You can follow your host @itsgurpreetsidhu on Instagram where she shares her recent travels, food and everything that makes life so wonderful.

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In this episode, Gurpreet Kaur Sidhu engages in a heartfelt conversation with her father, Balkar Sidhu, reflecting on their travel experiences, particularly in London. They share anecdotes about navigating challenges during their trips, the importance of family connections, and the lessons learned from mishaps.

The discussion highlights the joy of creating memories together and the significance of spending quality time with loved ones. As they reminisce about past adventures, they also express excitement for future travels and the experiences yet to come.

Weekly episodes will air Thursdays at 9AM PST on Spotify, Apple Podcasts and across all platforms.

Follow @skiptosaturday on Instagram for updates, videos and more!

You can follow your host @itsgurpreetsidhu on Instagram where she shares her recent travels, food and everything that makes life so wonderful.

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In this episode, I delve into the challenging yet empowering topic of cutting ties with toxic friendships. Join me as I share my personal story of severing a long-standing connection with a friend I had known since childhood—a decision that forced me to confront my own values and boundaries.

Throughout the episode, I’ll provide thought-provoking questions for anyone grappling with the difficult decision of whether to let go of a friendship that no longer serves them. Can you recognize the difference between genuine support and harmful attachment?

But that's not all! Later in the episode, we'll hear powerful stories from others who have faced similar choices. These testimonies highlight the universal struggle of navigating toxic relationships and the liberating feeling that comes with prioritizing your well-being.

Tune in for an honest discussion that might just encourage you to reflect on the friendships in your own life and inspire you to make choices that align with your happiness and peace of mind.

Takeaways

1. You don't lose real friends when you set boundaries.
2. Life's too short. Don't waste energy on toxic people.
3. Sometimes being alone is better than having the wrong friends.
4. It's so important to have healthy friendships.
5. Friendships lay the groundwork for future relationships.
6. Cutting people out is a sign of self-respect.
7. The right people will respect you for setting boundaries.

Weekly episodes will air Thursdays at 9AM PST on Spotify, Apple Podcasts and across all platforms.

Follow @skiptosaturday on Instagram for updates, videos and more!

You can follow your host @itsgurpreetsidhu on Instagram where she shares her recent travels, food and everything that makes life so wonderful.

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This conversation focuses on the critical topic of men's mental health, exploring the barriers men face in seeking help, the importance of vulnerability, and the need for compassion and understanding.

The discussion emphasizes creating safe spaces for dialogue and encourages men to seek professional help while highlighting the societal stigma surrounding mental health. The episode aims to inspire listeners to foster open conversations about mental health and support one another in their struggles.

In this conversation, Gurpreet Kaur Sidhu and Baljit Singh discuss the importance of creating safe spaces for dialogue around men's mental health. They emphasize the role of compassion, vulnerability, and community support in navigating mental health challenges.

The discussion also covers coping strategies, the barriers men face in seeking help, and the significance of gratitude and connection in fostering mental wellbeing.

The episode concludes with insights into the Journey of Compassion initiative, which aims to build a supportive community for those struggling with mental health issues.

Weekly episodes will air Thursdays at 9AM PST on Spotify, Apple Podcasts and across all platforms.

Follow @skiptosaturday on Instagram for updates, videos and more!

You can follow your host @itsgurpreetsidhu on Instagram where she shares her recent travels, food and everything that makes life so wonderful.

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In this episode, I share the journey of my spontaneous trip to Cabo, detailing everything from the planning process to the exciting activities I experienced. From horseback riding to a stunning sunset cruise, I reflect on the beauty of being present and the valuable lessons I learned about disconnecting from daily life. I also include a humorous travel story that adds a light-hearted touch to my memorable adventures. Join me for a blend of travel tales, insights, and unforgettable moments!

Takeaways

• It was one of the best trips of my life.
• It felt like we landed in the Devil's Book Crack.
• I flipped a coin and said a little prayer.
• Disconnecting is a luxury.

Weekly episodes will air Thursdays at 9AM PST on Spotify, Apple Podcasts and across all platforms.

Follow @skiptosaturday on Instagram for updates, videos and more!

You can follow your host @itsgurpreetsidhu on Instagram where she shares her recent travels, food and everything that makes life so wonderful.

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In this episode, I dive deep into the evolution of my perspective on what it means to find a lifetime partner. Reflecting on my younger self, I explore the traits and qualities I used to prioritize and how my experiences have reshaped what I now believe is truly important in a lasting relationship.

Join me as I share personal stories, insights, and heartwarming anecdotes from others about the pivotal moments when they knew they had found their person.

Whether you're single, dating, or reflecting on your own journey, this conversation aims to inspire and offer a fresh perspective on the search for love that stands the test of time.

Tune in for a thoughtful discussion about love, growth, and the values that truly matter when building a future together.

Takeaways

• I was that girl who always wanted to get married.
• There's a ton of pressure on people to be in a relationship.
• Your looks may get you in the door, but your personality will help you stay.
• Don't settle for breadcrumbs when looking for a partner.
• Marriage doesn't fix dysfunction, it reveals it.
• You should feel safe and calm with your partner.
• It's important to know what you want and deserve in a relationship.
• Communication is important, but comprehension is key.
• A bad spouse makes everything in your life harder.
• Choose wisely, find someone who chooses you.

Weekly episodes will air Thursdays at 9AM PST on Spotify, Apple Podcasts and across all platforms.

Follow @skiptosaturday on Instagram for updates, videos and more!

You can follow your host @itsgurpreetsidhu on Instagram where she shares her recent travels, food and everything that makes life so wonderful.