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In this final episode of Season Two, Gurpreet Kaur Sidhu reflects on the journey of the podcast, discussing the challenges faced, the lessons learned, and the growth experienced throughout the season. She shares insights on friendship dynamics, the importance of therapy, and the impact of her guests' stories. The episode also highlights the podcast's global reach and concludes with an inspiring message from Bad Bunny's Super Bowl performance.

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Weekly episodes will be released on Thursday at 9AM PST on Spotify, Apple Podcasts and across all platforms.

Inner Glow Sessions will be released every Monday at 7AM PST until the new season starts.

Follow @skiptosaturday on Instagram for updates, videos and more!

You can follow your host @itsgurpreetsidhu on Instagram where she shares her recent travels, food and everything that makes life so wonderful.

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Escape the routine and discover how a last-minute trip to Hawaii taught me the power of embracing the unplanned—and how you can do the same. Whether you’re hesitant to step out of your comfort zone or craving meaningful memories, this episode will inspire you to push through discomfort and seize opportunities when they arise.

I share the hilarious and relatable story of traveling with a sinus infection, navigating unexpected mishaps like losing a flip-flop in the ocean, and the surprising lessons I learned about spontaneity, presence, and self-growth. From the lush botanical gardens to a spirited birthday celebration, this trip was full of moments that reminded me—sometimes, the best adventures happen when you least expect them.

Support the show

Weekly episodes will be released on Thursday at 9AM PST on Spotify, Apple Podcasts and across all platforms.

Inner Glow Sessions will be released every Monday at 7AM PST until the new season starts.

Follow @skiptosaturday on Instagram for updates, videos and more!

You can follow your host @itsgurpreetsidhu on Instagram where she shares her recent travels, food and everything that makes life so wonderful.

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Are aircraft crashes really rare, or is media coverage inflating the risk? If you’re anxious about taking to the skies, this episode is your essential guide to debunking myths, revealing the meticulous safety measures behind every flight, and understanding what truly keeps you safe in the air.

In this eye-opening conversation, Balkar—a seasoned FAA-certified safety expert and commercial pilot—takes us behind the cockpit door. He shares gripping stories from major aviation disasters like Tenerife and the infamous Tenerife accident chain, illustrating how small errors, miscommunications, and cultural factors often set off catastrophic events. You'll discover how the industry’s rigorous crash testing, black box analyses, and decades of safety regulations have drastically reduced the odds of accidents, despite what sensational headlines might suggest.

Support the show

Weekly episodes will be released on Thursday at 9AM PST on Spotify, Apple Podcasts and across all platforms.

Inner Glow Sessions will be released every Monday at 7AM PST until the new season starts.

Follow @skiptosaturday on Instagram for updates, videos and more!

You can follow your host @itsgurpreetsidhu on Instagram where she shares her recent travels, food and everything that makes life so wonderful.

Send us a text

In this episode, Gurpreet Kaur Sidhu shares a collection of fascinating random facts that span various topics, including animal behavior, planetary science, cultural trivia, and the unique properties of honey. The conversation emphasizes the joy of learning and the usefulness of random knowledge in social interactions.

Support the show

Weekly episodes will be released on Thursday at 9AM PST on Spotify, Apple Podcasts and across all platforms.

Inner Glow Sessions will be released every Monday at 7AM PST until the new season starts.

Follow @skiptosaturday on Instagram for updates, videos and more!

You can follow your host @itsgurpreetsidhu on Instagram where she shares her recent travels, food and everything that makes life so wonderful.

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In this conversation, Ruby Dhal and Gurpreet Kaur Sidhu explore the multifaceted nature of love, healing, and personal growth. They discuss the misconceptions surrounding love, emphasizing that true love is found in the small, everyday moments rather than grand gestures. Ruby shares her journey of healing from past traumas and how it has shaped her understanding of healthy relationships. The discussion also touches on the importance of self-worth, the challenges of letting go, and the hope that comes with healing. Ultimately, they convey a message of resilience and the belief that everyone can find love and happiness again.

Support the show

Weekly episodes will be released on Thursday at 9AM PST on Spotify, Apple Podcasts and across all platforms.

Inner Glow Sessions will be released every Monday at 7AM PST until the new season starts.

Follow @skiptosaturday on Instagram for updates, videos and more!

You can follow your host @itsgurpreetsidhu on Instagram where she shares her recent travels, food and everything that makes life so wonderful.

Send us a text

In this conversation, Dr. Amardeep Singh Mangat discusses the differences between type 1 and type 2 diabetes, emphasizing the importance of lifestyle changes in managing and potentially reversing type 2 diabetes. He highlights the significance of patient motivation, recognizing symptoms, and the role of diet, particularly the distinction between whole foods and processed foods. The discussion also covers misconceptions about diabetes, the effects of medications like Ozempic, and the future of lifestyle medicine as a holistic approach to health.

Support the show

Weekly episodes will be released on Thursday at 9AM PST on Spotify, Apple Podcasts and across all platforms.

Inner Glow Sessions will be released every Monday at 7AM PST until the new season starts.

Follow @skiptosaturday on Instagram for updates, videos and more!

You can follow your host @itsgurpreetsidhu on Instagram where she shares her recent travels, food and everything that makes life so wonderful.

Send us a text

In this engaging conversation, test pilot Nicola "Stick" Pecile shares his remarkable journey from a young boy fascinated by space to becoming a test pilot for Virgin Galactic. He discusses the challenges and experiences of transitioning from military jets to spacecraft, the unique sensations of suborbital flight, and the profound perspective shift known as the overview effect. Nicola emphasizes the importance of persistence and passion for aspiring aerospace professionals and reflects on the significance of space exploration for humanity's future.

Support the show

Weekly episodes will be released on Thursday at 9AM PST on Spotify, Apple Podcasts and across all platforms.

Inner Glow Sessions will be released every Monday at 7AM PST until the new season starts.

Follow @skiptosaturday on Instagram for updates, videos and more!

You can follow your host @itsgurpreetsidhu on Instagram where she shares her recent travels, food and everything that makes life so wonderful.

Send us a text

In this episode, Gurpreet Kaur Sidhu shares her candid reflections on the year 2025, a year marked by personal growth and transformation. She discusses the symbolic transition from the "Year of the Snake" to the "Year of the Horse," emphasizing momentum and forward movement.

Gurpreet also recounts her trip to Zurich, Switzerland, offering an honest take on her experiences, from unexpected hotel room layouts to the highlights of a Lindt Chocolate Factory tour. Despite mixed feelings about the trip, she remains open to future adventures. Tune in for an engaging narrative filled with personal insights and travel tales.

Support the show

Weekly episodes will be released on Thursday at 9AM PST on Spotify, Apple Podcasts and across all platforms.

Inner Glow Sessions will be released every Monday at 7AM PST until the new season starts.

Follow @skiptosaturday on Instagram for updates, videos and more!

You can follow your host @itsgurpreetsidhu on Instagram where she shares her recent travels, food and everything that makes life so wonderful.