In this solo episode, Joshua checks in from the middle of his fifth ProLon fasting mimicking cycle and explains why this protocol continues to be one of his favorite tools for resetting both body and mind.

He breaks down what it feels like to move through the five-day process, why it has become easier each time, and how fasting mimicking helps him create more clarity, more discipline, and better awareness around food, habits, and energy. Joshua also shares how tools like the Hume Health Body Pod help him understand what is really happening inside his body beyond just the number on the scale.

Along the way, he talks about creeping up to his heaviest weight, the role of stress eating and habit eating, and why this reset arrived at exactly the right time. He also shares why he decided to buy a kit for his brother so they could go through it together, and how that experience is inspiring him to create a more accessible version of this kind of reset for his own community in the future.

This episode is a practical, honest look at ProLon, body awareness, and the deeper mindset shift that comes from pressing reset with intention.

Key Takeaways

• A reset can be as much mental as it is physical
• Better awareness leads to better choices around food and habits
• Weight loss is only one part of the story; body composition matters too
• Fasting mimicking can help interrupt patterns without requiring extreme measures
• Support and community make change more sustainable

Featured Product

ProLon

ProLon is a five-day fasting mimicking program designed to help support a reset without requiring a full water-only fast. Joshua has now used it multiple times and continues to come back to it because it helps him create clarity, tighten his habits, and reconnect with what his body actually needs.

In this episode, he shares why this round came at the perfect time, what he’s noticing in real time, and why he believes this kind of guided reset can be powerful for people who want structure, support, and a clear protocol.

Try ProLon here: https://prolonlife.com/JOSHUA

Timestamps

00:00 Intro and ProLon round 5, day 4 check-in

01:30 Why ProLon keeps getting easier each time

03:30 Calories, BMR, and how Joshua thinks about energy needs

06:00 Using the Hume Health Body Pod to track real changes

08:30 The mental clarity and creative boost Joshua feels during ProLon

11:00 How the five-day kit works

13:00 Why this reset came at the perfect time

16:00 Stress eating, habit eating, and comfort patterns

19:00 Losing weight vs. understanding what the body is actually doing

21:00 Using EMS and other tools to support muscle during a reset

23:00 Why Joshua wants to create a more accessible version for his community

26:00 Doing ProLon alongside his brother

29:00 Community, accountability, and future live check-ins

31:00 How often ProLon suggests repeating the protocol

33:00 Final encouragement and sign-off

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this episode, Joshua sits down with one of his oldest friends in New York, Sean Capello, for a conversation that starts as a walk down memory lane and turns into a real discussion about transformation, motivation, and the power of better data.

Joshua and Sean reflect on their early days in New York, shooting some of Joshua’s first fitness content long before social media fitness became mainstream. From rooftop workouts and jump rope videos to storm workouts during Hurricane Sandy, the two revisit the projects, training experiments, and friendship that shaped a big part of Joshua’s early career.

The conversation then shifts into the real reason for the episode: Sean’s recent health transformation. After years of life changes, stress, fatherhood, pandemic weight gain, and a broken ankle, Sean found himself needing a better way to measure progress.


What You’ll Learn in This Episode
• How Joshua and Sean first started working together in New York
• The early days of barefoot fitness content before it was mainstream
• How Sean’s weight and health shifted through work stress, the pandemic, and injury
• Why weight alone is a poor measure of health progress
• How body-composition tracking can improve motivation and decision-making
• What metrics like visceral fat, lean mass, and metabolic age can reveal
• Why real transformation often starts with better awareness, not more guesswork


Key Takeaways
• Progress becomes easier to sustain when it is measurable in meaningful ways
• Body composition is more useful than weight alone for understanding health
• Lean mass, visceral fat, and metabolic age can offer a more complete picture
• Motivation improves when someone can actually see change happening

Featured Sponsor
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Joshua has shared repeatedly that recovery is not just about rest. It’s about giving the body the support it needs to rebuild well. STEMREGEN is one of the tools he keeps in that conversation.

https://www.stemregen.co/josh
Use code JOSH to save 15% on your order.



Timestamps
00:00 Intro and why Joshua brought Sean on the show
01:30 How Joshua and Sean met in early New York days
03:00 Shooting some of Joshua’s first fitness content
07:00 Early Vivo Barefoot memories and rooftop workouts
10:00 Old creative projects, comedy concepts, and NYC stories
14:30 How Sean first got pulled into biohacking and Bulletproof
16:30 Sean’s first major body transformation
17:30 Work stress, the pandemic, and injury-related weight gain
24:00 Why Sean reached back out to Joshua for help
26:00 Why the Hume scale became a game changer
29:00 Weight loss vs. body composition and real motivation
33:00 Walking through Sean’s progress data
37:00 Visceral fat, lean mass, and metabolic age explained
41:00 Muscle balance, asymmetry, and training awareness
44:30 Why better tracking leads to better decisions
46:00 Final thoughts and ProLon challenge mention

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this solo episode, Joshua Holland shares a behind-the-scenes recap of his first time at South by Southwest in Austin with the Vivo Barefoot team. What started as a rough week recovering from a brutal stomach bug quickly turned into a high-energy stretch of workshops, activations, movement sessions, and community events across the city.

Joshua takes listeners inside the full experience—from Earth Gym with Thosh Collins and Vivo activations on South Congress, to teaching workshops, meeting new people, and getting a first look at Vivo Biome, a custom 3D foot-scanning and footwear concept.

This episode offers a real glimpse into what it looks like to live and work in movement, while also navigating fatigue, recovery, and the need to find balance in a demanding season.

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What You’ll Learn in This Episode
• What it’s like working and teaching at South by Southwest
• How Joshua recovered from a severe stomach bug right before travel
• The concept behind Earth Gym and training in your environment
• How Vivo Barefoot is building community through live activations
• What Vivo Biome is and how custom 3D footwear could change the game
• Why recovery and balance matter just as much as performance

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Key Takeaways
• Movement can happen anywhere when you learn to use your environment
• Community-driven events create deeper connections than digital alone
• Recovery isn’t optional—it’s part of performance
• Teaching in real-world environments sharpens both skill and awareness
• A full schedule can be meaningful, but it also requires intentional balance

⸻

STEMREGEN

Your body already has a built-in repair system: stem cells.

STEMREGEN helps support the release of your own adult stem cells, which play a critical role in recovery, inflammation response, and overall resilience. Whether you’re dealing with wear and tear, training hard, or simply looking to support long-term health, this is one of the most powerful tools to have in your stack.

https://www.stemregen.co/josh
👉 Use code JOSH for 15% off your order

⸻

Timestamps

00:00 Intro and life update
03:00 Recovering from a severe stomach bug
07:30 Traveling to Austin for SXSW
10:45 First impressions of South by Southwest
14:30 Earth Gym experience with Thosh Collins
20:00 Vivo Barefoot activations and community events
26:00 Vivo Biome and custom 3D foot scanning
32:00 Workshops, teaching, and movement drills
38:00 SXSW moments: rodeo, line dancing, and community
44:00 Travel delays and getting back home
48:00 Reflections on balance, recovery, and the season ahead

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

WORTH REVISITING: One of our most popular conversations on recovery and repair.

This week on Simply Walk the Talk, we’re revisiting a powerful conversation between Joshua Holland and stem cell researcher Christian Drapeau, the scientist behind STEMREGEN. The discussion explores the real science of stem cell mobilization, why stem cells act as the body’s primary repair system, and why recovery often depends on factors most people overlook.

Christian explains the discovery he made more than two decades ago and how specific plant compounds can increase circulating stem cells. The conversation explores why this matters for athletes, aging, inflammation, chronic issues, and everyday wear and tear.

Joshua also shares his own recovery experiences, including how STEMREGEN supported his return from plantar fasciitis, Achilles tendinopathy, and even the early stages of rhabdomyolysis.

Together they discuss skepticism, clinical data, real-world cases, and how properly “front-loading” the system can help the body access its natural repair mechanisms more effectively.

This remains one of the most practical conversations on recovery, resilience, and the body’s ability to repair itself.

STEMREGEN supports the release of your own adult stem cells—your body’s natural repair system. Developed from two decades of research, this plant-based formula helps increase circulating stem cells within hours, supporting recovery, tissue repair, and systemic resilience.

Shop STEMREGEN: https://stemregen.co/josh

Use CODE: JOSH to save 15 percent.

5 KEY TAKEAWAYS

1. Stem cells are the body’s primary repair system—every injury, micro-trauma, and age-related decline involves stem cell activity.
2. STEMREGEN is a stem cell mobilizer, not stem cells themselves, and increases circulating stem cells within 1–3 hours.
3. Skepticism is normal, but both clinical data and real-world cases consistently show faster recovery when stem cells are mobilized.
4. Stacking modalities amplifies repair—PEMF, red light, grounding, and nutrition all work better when more stem cells are available.
5. Front-loading is key—higher doses for 30 days help the body catch up on accumulated repair needs before switching to maintenance.

TIMESTAMPS

00:00 START

00:01 Joshua introduces guest Christian Drapeau

02:27 The rise of stem cell research and STEMREGEN

03:33 Burnout, inflammation, and why recovery sometimes forces you to slow down

05:21 What STEMREGEN actually is and how it works

07:27 How stem cell mobilization accelerates repair

10:59 Joshua’s skepticism before trying the product

12:00 The origin story and early scientific discoveries

15:28 Stem cells as the body’s innate repair mechanism

16:31 Why simple concepts often face the most resistance

20:23 Joshua’s Achilles and plantar fasciitis recovery story

23:15 How modalities like PEMF and red light leverage stem cells

27:23 The role of clinical trials vs. real-world cases

30:45 What studies show about heart, lung, and liver repair

35:21 How long it takes to feel changes

39:17 Front-loading: how to take the product correctly

41:31 How to structure doses throughout the day

42:56 When to stay on maintenance vs. cycles

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this episode of Simply Walk the Talk, Joshua Holland sits down with creative director and sound innovator Gen Cleary to explore the profound relationship between music, vibration, and human health.

Recorded on location in Times Square at the immersive tech and wellness showroom Tomorrow, the conversation dives into Cleary’s groundbreaking installation known as THE HUM—a multisensory chair that uses music and vibration to engage the body as a full-body receptor of sound.

Cleary shares her journey from producing global dance-music residencies for artists like Calvin Harris, David Guetta, and Tiësto in Las Vegas mega-clubs to creating a wellness technology designed to reset the nervous system through vibroacoustics.

The conversation explores the science behind sound therapy, the power of vibration in the body, and why music may function as a form of “nutritional input” for the nervous system. Joshua also shares his firsthand experience inside the HUM chair and discusses how sound, silence, and environment influence human performance and recovery.

If you’ve ever felt music move through your body, this episode explains why—and how that experience might be used intentionally for healing, awareness, and nervous system regulation.

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Key Takeaways

1. Music may function like “nutritional input” for the nervous system

Sound frequencies influence emotional states, neurological responses, and physiological regulation.

2. The body is designed to receive sound through more than the ears

Vibration travels through water in the body, meaning sound can be experienced physically through tissues and bones.

3. Vibroacoustic technology amplifies music’s therapeutic potential

Devices like THE HUM deliver sound waves through the body using transducers that stimulate the nervous system.

4. Sound environments shape human physiology

Constant noise exposure—from cities to headphones—can keep the nervous system in a heightened state of stress.

5. Humming may help regulate the nervous system

Research suggests humming can stimulate the vagus nerve and help shift the body toward a parasympathetic state.

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Featured Product

Stemregen – Cellular Regeneration Support

Healthy stem cell activity plays a critical role in repair and recovery throughout the body. Stemregen is designed to support your body’s natural stem cell release and circulation, helping promote tissue repair, recovery, and long-term vitality.

Many people exploring advanced wellness technologies—like sound therapy or vibroacoustics—are also interested in supporting cellular health and regeneration.

Learn more and save with code JOSH:
https://www.stemregen.co/jos

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Timestamps

00:00 START – Exploring The HUM in Times Square
Joshua introduces the experience and environment inside the Tomorrow showroom.

02:15 – Meet Gen Cleary and the origin of The HUM

06:10 – Why music has always been a tool for emotional release

10:30 – From Vegas nightlife producer to sound wellness innovator

15:40 – Sound as “nutrition” for the body

21:15 – Noise vs music: how perception shapes the nervous system

27:05 – Why modern life overstimulates our sensory system

32:20 – Experiencing THE HUM: vibroacoustic soun

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

Stemregen Recovery Stack
Joshua references the synergistic relationship between high-intensity PEMF and Stemregen Release.

Stemregen is designed to support:

• Endogenous stem cell mobilization
• Circulatory efficiency
• Cellular signaling
• Tissue repair processes

Joshua’s Recovery Stack page:
https://www.stemregen.co/pages/josh-holland-recovery-stack-2026

Use code JOSH


SUMMARY

In this episode of Simply Walk The Talk, Joshua Holland welcomes Pete from PEMF Fit back to the show for a deep dive into optimal hydration, molecular hydrogen water, and the foundational role hydration plays in recovery and performance.

They break down the OH1 hydrogen water device, structured water, UV sterilization, and why hydration quality matters more than most people realize. The conversation expands into high-intensity pulsed electromagnetic field (PEMF) therapy, circulation, nitric oxide production, cellular voltage, and how the body’s innate repair systems respond when the terrain is optimized.

They also discuss the white paper exploring the relationship between PEMF and endogenous stem cell mobilization — and why circulation and signaling are just as important as quantity.

This episode connects hydration, energy, recovery, and nervous system regulation into one cohesive framework.

5 Key Takeaways
1. Hydration is foundational — cellular function depends on water quality.
2. Molecular hydrogen may support oxidative balance and energy production.
3. High-intensity PEMF supports circulation and microvascular flow.
4. Stem cell mobilization relies on signaling and terrain optimization.
5. Structured, mineral-balanced water improves mitochondrial efficiency.

Books Mentioned
• Supercharge Your Health with PEMF Therapy by William Pawluk
• Power Tools for Health by William Pawluk
• Healing Is Voltage by Jerry Tennant

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Timestamps

00:00 Pete returns to the show
02:30 What is the OH1 hydrogen water device?
07:00 Why hydration impacts PEMF results
12:00 Molecular hydrogen explained
18:00 Structured water & mineral balance
24:00 Overview of the PEMF + stem cell white paper
30:00 Age-related decline in endogenous stem cells
35:00 Circulation, nitric oxide & microvascular flow
42:00 Nervous system regulation & grounding
48:00 Final thoughts — stay hydrated, stay pulsed

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Connect with Pete
• Website: optimalhydration.co.uk
• PEMF Fit studios (UK & Europe)
• Social links (insert)

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

Are your headphones harming your brain? In this episode, Dan DeBaun of DefenderShield joins Joshua Holland to explore EMFs, air tubes, and how to protect your body in a wireless world.

🛡️ FEATURED PRODUCT

DefenderShield — EMF protection gear for headphones, sleep, travel, laptops, and more.
🛒 Shop now at defendershield.com/JOSHUAJHOLLANDFAN
💥 Use code JOSHUAJHOLLANDFAN for a discount on your order.

⸻

🧠 5 KEY TAKEAWAYS
• Not all EMFs are the same — ionizing and non-ionizing radiation impact the body differently, but both can disrupt cells.
• Bluetooth headphones may emit low radiation, but even 0.1 watts can affect the frontal lobe.
• Air tube headphones offer EMF-free audio by converting electrical signals into acoustic sound away from your head.
• Common sources of exposure include phones, routers, laptops, and wearables — distance and duration matter most.
• Simple practices like using Faraday pouches, ethernet, and grounding blankets can reduce daily EMF load.

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⏱ TIMESTAMPS
00:00 – Why Josh switched to air tube headphones
02:00 – Dan’s telecom background & the moment everything changed
05:00 – Understanding EMFs: ionizing vs non-ionizing
12:00 – Bluetooth, wired, and air tube differences explained
15:00 – The evolution of Josh’s tech habits & cumulative EMF exposure
17:00 – The hidden cost of high-fidelity sound devices
23:00 – Performance vs protection: can you have both?
26:00 – Measurable changes in HRV and sleep quality
28:00 – Why Wi-Fi, routers, and devices affect your sanctuary
33:00 – Blue light’s impact on sleep, melatonin, and macular health
36:00 – Cell danger response and stressor overload
39:00 – The body as a capacitor — why recovery matters
45:00 – Bestsellers: blankets, masks, and over-the-ear models
48:00 – Grounding blankets and the importance of “floating ground”
52:00 – HRV data from world travelers using DefenderShield
58:00 – Where science meets product: continuous R&D
60:00 – German study: cell towers and chromosomal change

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🔗 RESOURCES MENTIONED
• DefenderShield Products – https://defendershield.com/JOSHUAJHOLLANDFAN (use code JOSHUAJHOLLANDFAN)
• Dan DeBaun on Instagram – @defendershield
• Educational Blogs & Research – https://www.defendershield.com/learning-center
• Faraday Pouches & Sleep Accessories – https://www.defendershield.com/product-category/emf-protection
• Solo Tones App – https://www.solotones.com
• BrainTap – https://braintap.com

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

This episode is supported by Stemregen and Joshua’s 2026 Recovery Stack.
After intense travel, e-foiling wipeouts, saltwater abrasions, and back-to-back shoots, recovery isn’t optional — it’s strategic.
The Recovery Stack is designed to support:
• Cellular regeneration
• Circulation and oxygen delivery
• Tissue repair
• Long-term resilience
If you’re stacking red light, PEMF, grounding, and intelligent movement, internal recovery support matters just as much as external modalities.
Explore Joshua’s Recovery Stack here:
https://www.stemregen.co/pages/josh-holland-recovery-stack-2026?uid=9&oid=1&affid=387
Use code JOSH at checkout.


In this solo episode of Simply Walk The Talk, Joshua Holland shares a raw life update—from a super yacht trip through the Caribbean to a humbling first attempt at e-foiling, followed by a deep dive into recovery, PEMF therapy, and sensory-based movement.

Joshua reflects on perspective after returning to winter-struck New York, the mindset shift between environments, and how recovery tools like PEMF, red light therapy, and tallow-based skin care supported his body after intense physical activity.

He also previews an upcoming collaboration with Pulse PEMF, discusses the science behind cellular voltage, and shares insights from two powerful books shaping his work right now: Healing Is Voltage and Sensory Sapiens.

This episode blends travel, humility, biohacking, skin health, energy medicine, and movement philosophy—exactly what Simply Walk The Talk is about.

Subscribe, like, comment, and hit the notification bell — smash that button.

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5 Key Takeaways
1. Perspective shifts everything — environment shapes mindset.
2. E-foiling is far harder than it looks and demands precise weight control.
3. Skin health is both internal and external — hydration matters.
4. PEMF therapy supports recovery at the cellular voltage level.
5. Sensory-based movement reconnects us to natural biomechanics.

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Timestamps

00:00 Caribbean trip & New York perspective
06:30 Super yacht experience & levels of wealth
10:15 Tallow, skin care, and sun exposure philosophy
18:20 First time e-foiling — humbling lessons
30:45 Knee recovery protocol (red light, ozone, PEMF)
31:30 Pulse PEMF visit & behind-the-scenes manufacturing

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland