Episodios

  • Episode 152 - How to Be Nicer to Yourself

    Episode 152 - How to Be Nicer to Yourself
    Dec 16 2024
    This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing. In this episode we are talking about how to be nicer to yourself. We do this by listening to ourselves, understanding ourselves, forgiving ourselves, interacting with ourselves, mothering ourselves, and healing our old wounds. Enjoy!
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    14 m
  • Episode 151 - How To Get Out of a Funk

    Episode 151 - How To Get Out of a Funk
    Dec 9 2024
    This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing. In this episode we are talking about how to get out of a funk. We do this by first accepting the funk, dropping the resistance, leaning into it, less judgement, and taking good care of ourselves. After we've done all of that and we're ready to get out of the funk, then we get back to our routine and doing things that light us up and make us feel like ourselves again to help us get out of the funk. Enjoy!
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    11 m
  • Episode 150 - How to Enjoy Being a Mom Again

    Episode 150 - How to Enjoy Being a Mom Again
    Dec 2 2024
    This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing. In this episode we are talking about how to enjoy being a mom again. This episode isn't for everyone, but if you are struggling with enjoying motherhood then listen up. We do this by accepting our humanness, learning how to enjoy the time we spend with our kids, doing less comparing, making peace with the fact that we all screw our kids up a little bit, and more. Enjoy!
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    17 m
  • Episode 149 - How to Feel More Love for Your Spouse

    Episode 149 - How to Feel More Love for Your Spouse
    Nov 18 2024
    This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing. In this episode we are talking about how to feel more love for your spouse. We do this by spending time thinking loving thoughts, thinking of our spouse like one of our favorite hobbies, noticing what we want to see more of in our marriage, appreciating ourselves, paying attention to the way he shows love, and more. Enjoy!
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    14 m
  • Episode 148 - How to Decrease Resentment

    Episode 148 - How to Decrease Resentment
    Nov 11 2024
    This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing. In this episode we are talking about how to feel less resentful. We do this by being aware of our go to resentment thoughts, remembering that we're the solution to our resentment, thinking high quality thoughts, accessing the problem solving part of our brain, and more. Enjoy!
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    14 m
  • Episode 147 - How to Feel More Empowered

    Episode 147 - How to Feel More Empowered
    Nov 4 2024
    This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing. In this episode we are talking about how to feel more empowered. We do this by increasing empowerment and decreasing disempowerment. Also, by improving our experience of failure, increasing our confidence, and surrounding ourselves with people who build us up, and so much more. Enjoy!
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    10 m
  • Episode 146 - How to Make Yourself a Priority

    Episode 146 - How to Make Yourself a Priority
    Oct 21 2024
    This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing. In this episode we are talking about how to make yourself a priority. We do this by reconnecting with ourselves, listening to ourselves, being honest with ourselves, not judging ourselves, and more. Enjoy!
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    13 m
  • Episode 145 - How to Decrease Drama

    Episode 145 - How to Decrease Drama
    Oct 14 2024
    This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing. In this episode we are talking about how to decrease drama in your life. We do this by not being surprised by usual behavior, not villainizing things and people, avoiding black and white thinking, realizing when it's time to stop talking about something, and more. Enjoy!
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    14 m