Episode 152 - How to Be Nicer to Yourself

This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing. In this episode we are talking about how to be nicer to yourself. We do this by listening to ourselves, understanding ourselves, forgiving ourselves, interacting with ourselves, mothering ourselves, and healing our old wounds. Enjoy!