Let's talk about how we Self-Segregate ourselves. We see it all over the place! What does it mean?? If you ever feel upset because you aren't being included, you need to look at yourself and see if you've tried to actively participate with those around you. A lot of times we do it to ourselves, and we just don't realize it!!

Music by Brendhan "Maestro" Sears

Once you see it, you can't unsee it! Manipulation is all over the place, in almost every thing we do. People assert their influence, in various levels, to get what they want. However, it isn't always with bad intentions! We talk about a number of places where it occurs so that you can start spotting it when it happens!

Thanks to our friends at Sore Wellness at LA Tan in Wheaton for helping us with our fat loss journey!!

Music by Brendhan "Maestro" Sears

Old Ways are your old patterns, things you can slip back into if you aren't careful! It can be as extreme as falling off the wagon in addiction or just falling back into a relationship with an ex simply because it is familiar. The important part is to learn to recognize when it is happening and work to correct it, so you don't get too far down the wrong path!!!

Thanks to our friends at Sore Wellness at LA Tan in Wheaton for helping us with your fat loss journey!!

Music by Brendhan "Maestro" Sears

We don't know about you, but we can't read minds! If your partner can't read your mind, there is an easy solution...TELL THEM WHAT YOU'RE THINKING! I know, it's a novel concept, to actually communicate, but give it a shot, it gets easier the more you do it, and it will make for a stronger relationship.

Music by Brendhan "Maestro" Sears

There's a hump joke in here somewhere! Sex lives always seem to be a sticking point or something for people to complain about, but are they talking with their partners? From portrayal in entertainment to real life, people think they don't get it enough, some people weaponize it and we even talk about something called Sacrificial Sex (one of Norm's favorites). Spoiler alert, it all comes down to communication!!!

Music by Brendhan "Maestro" Sears

Yes, we all SPIRAL and get in our heads about shit, but WE DO IT TO OURSELVES! Rarely do your thoughts from a spiraling moment come true, but even if they do, why do you want to experience that over and over until it does come true?! We try to tell ourselves its to prepare for the impending doom, but that's unnecessary BS. Some preparation is ok and can be healthy, its the holding on to it and letting your thoughts and emotions go everywhere until you get confirmation that is bad for you.

Welcome to another fun episode of Relationship Roulette! It's a fun game where we pull cards created by ‪@acemetaphor‬ , that sparks discussions and debates over various relationship situations or challenges!

Thank you to SoreWellness.com for partnering with us and helping us with a new fat loss journey, utilizing the Emerald Laser!

Music by Brendhan "Maestro" Sears

What are your deal breakers in a relationship? Or when forming a relationship? If everything else is great, can they change or can some sort of compromise be made? It could be the key to your happiness and finding a long lasting relationship!

Music by Brendhan "Maestro" Sears