Episode 52 - The Old Ways

Old Ways are your old patterns, things you can slip back into if you aren't careful! It can be as extreme as falling off the wagon in addiction or just falling back into a relationship with an ex simply because it is familiar. The important part is to learn to recognize when it is happening and work to correct it, so you don't get too far down the wrong path!!!

Thanks to our friends at Sore Wellness at LA Tan in Wheaton for helping us with your fat loss journey!!

Music by Brendhan "Maestro" Sears